perfectionist Tag

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Ever Feel Like A Fraud? Understanding Imposter Syndrome

by Counseling and Wellness Center of PittsburghFebruary 15, 2023 imposter syndrome, perfectionism, perfectionist0 comments
Imposter syndrome is not an official diagnosis, but it is a mental phenomenon where you consistently doubt yourself. It is hard for you to appreciate your own skills. Other people might even point out your accomplishments and how hard you worked to earn them yet you believe it is due to coincidence or luck. You attempt to overcompensate by placing expectations that are hard to reach....
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High Functioning Anxiety

by Counseling and Wellness Center of PittsburghMarch 31, 2020 high functioning anxiety0 comments
Anxiety is a problem that the majority of people deal with in one form or another. Yet anxiety is a broad category of disorders which range from generalized anxiety disorder, to social anxiety, to various forms of panic disorders, to mild stress. Keeping in mind, some forms of anxiety are normal, for instance, regular stress can sometimes be beneficial, as it keeps us aware of important...
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