mental health matters Tag

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The Nine Best Ways To Build a Self Care Plan, Mental Health Matters

by Counseling and Wellness Center of PittsburghJanuary 2, 2020 best ways to build self care plan, mental health matters, self care, self care month, self care strategies for mental wellbeing0 comments
Best way to build a self care plan, mental health matters We hear lots of people taking about self care these days but what actually is it? Is there a right way to do it? I hope to answer some of these questions for you today because mental health matters and you matter. Self care can be defined as any activity that we do deliberately in order to take care of our mental, emotional,...
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Why its important to take care of your mental health

by Counseling and Wellness Center of PittsburghJuly 10, 2019 why its important to take care of your mental health0 comments
This Is Why its important to take care of your mental health By: Melissa Howard   One in five American adults experiences some form of a mental disorder each year, yet only 25 percent feel that others show them any compassion due to the negative stereotypes often associated with mental health disorders. Sadly, this can prevent individuals from getting proper treatment, or disclosing their...
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