inflammation Tag

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4 Steps to Enhancing Immune Health During Pandemic 

by Counseling and Wellness Center of PittsburghDecember 7, 2020 health, immune system0 comments
At this point, we are all aware that mask wearing, hand washing and social distancing help to protect us against contracting and spreading the Covid 19 virus.1 Taking this a step further, let’s ask ourselves: “What else can I do to prevent a viral infection? Does my diet and lifestyle really matter? The answer is YES!!! The foundations of a healthy immune system start with a healthy diet and...
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28 Foods to Decrease Anxiety and Depression & Enhance Positive Moods

by Counseling and Wellness Center of PittsburghJuly 31, 2018 food for anxiety, food for depression, food for mood0 comments
Food & Mood Series by Liz Mckinney, CNS, Board Certified Nutritionist “It is both compelling and daunting to consider that dietary intervention at an individual or population level could reduce rates of psychiatric disorders. There are exciting implications for clinical care, public health, and research” – editorial in the American Journal of Psychiatry...
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