caring for your mental health Tag

featured_image

6 Simple and Effective Counseling Techniques to Curb Your Self-Defeating Perfectionism in 2021

by Counseling and Wellness Center of PittsburghJanuary 11, 2021 perfectionism0 comments
6 Simple and Effective Techniques to Curb Your Self-Defeating Perfectionism in 2021   The pursuit of perfection is the road to unhappiness.   Has anyone ever told you that you were a perfectionist? Perfectionism is a barrier to sound mental health and stands in the way of you developing sound wellness and wellbeing. But, have you ever tried to stop your perfectionism? People are...
Learn More
featured_image

Why its important to take care of your mental health

by Counseling and Wellness Center of PittsburghJuly 10, 2019 why its important to take care of your mental health0 comments
This Is Why its important to take care of your mental health By: Melissa Howard   One in five American adults experiences some form of a mental disorder each year, yet only 25 percent feel that others show them any compassion due to the negative stereotypes often associated with mental health disorders. Sadly, this can prevent individuals from getting proper treatment, or disclosing their...
Learn More
Contact Us
close slider

    How did you hear about us?...(required)

    *By submitting this form you acknowledge and accept the risks of communicating your health information via unencrypted email and electronic messaging and wish to continue despite those risks. Every month we email new mental health articles, new therapist bios and more. No spam. Unsubscribe whenever you want.