Salt Cave and Halotherapy
At Counseling and Wellness Center of Pittsburgh, we believe in nurturing your holistic well-being, and our Halotherapy Salt Cave is just one of the ways we help you achieve inner peace and balance.
Salt Cave at Counseling and Wellness Center of Pittsburgh
For a decade, we have been at the forefront of merging traditional counseling with comprehensive wellness practices. Our roots run deep in the Pittsburgh community, where we have earned recognition for our holistic approach to mental health and well-being. We believe that true wellness encompasses both the mind and body, and our services reflect that philosophy.
From Counseling to Psychiatry, Family Therapy to Psychological Testing, we are dedicated to expanding our offerings to meet the diverse needs of our clients. Our team of experienced professionals is committed to providing personalized care that empowers individuals on their journey to mental and emotional health.
We’re thrilled to unveil our latest wellness offering: Salt Cave Halotherapy. This innovative addition is designed to enhance your therapeutic experience, combining the healing properties of salt with our holistic approach. Halotherapy provides a serene environment that promotes relaxation, respiratory health, and overall well-being, making it a perfect complement to our existing services.
Whether you’re seeking relief from stress, looking to improve respiratory conditions, or simply wanting to indulge in a moment of tranquility, our Salt Cave is here to support your wellness journey. Join us as we continue to explore new avenues for healing and growth in the heart of Pittsburgh.
Where Did Halotherapy and Salt Therapy Originate?
Halotherapy or Dry Salt Therapy traces its roots to the salt caves of Europe and Russia in the 1800s. The miners experienced natural health benefits from inhaling micro-sized salt particles below the Earth’s surface, leading to a range of positive effects on their well-being.
The first salt therapy health resort, focusing on asthma treatment, was developed in 1839 in Poland. Other types of salt therapies followed in the early to mid 1900s and in 1985 the first Halotherapy device was developed at the Institute of Balneology in Russia. Thanks to this technological innovation, modern day Halotherapy emerged.
Is Your Salt Cave Near Me? Where is it Located?
We have a state-of-the-art Salt Cave at both our Monroeville and Cranberry locations. Each Salt Cave is designed to provide a tranquil environment for relaxation and is equipped with advanced Halotherapy technology for optimal health benefits.
In Monroeville, our Salt Cave is conveniently located for residents of Pittsburgh, Penn Hills, Murrysville, Plum, New Kensington, North Huntington, Monroeville, and Irwin. This makes it easy for individuals from these neighboring towns to access our wellness services alongside their mental health support.
In Cranberry, we proudly serve clients in Seven Fields, Warrendale, Butler County, Cranberry, and Cranberry Township, PA. Our welcoming Salt Cave provides a tranquil environment for relaxation and rejuvenation, allowing clients from these areas to experience the numerous health benefits of halotherapy.
Whether you’re seeking relief from asthma, allergies, or simply need a peaceful escape, our Salt Caves are an integral part of the holistic services we provide. Both locations are designed to enhance overall well-being, helping you find balance and rejuvenation.
What is Halotherapy?
Halotherapy, or Dry Salt Therapy, utilizes a halogenerator—a device that grinds 99.99% pure-grade dry pharmaceutical sodium chloride into micron-sized particles and regulates the salt aerosol and concentration levels for effective treatment.
True Halotherapy, however, goes beyond mere salt décor elements like Himalayan brick walls or individual salt lamps. These decorations, while beautiful, do not purify the air or release negative ions, as per scientific research.
Furthermore, clinical studies emphasize the importance of using pure grade sodium chloride for optimal benefits. Himalayan salt, while popular, will not provide the same therapeutic effects. Particle size and concentration levels are critical factors in reaping the medicinal benefits of Halotherapy.
Our state-of-the-art Salt Cave in Monroeville and Cranberry ensure adherence to these guidelines, offering numerous health benefits. In fact, in many European countries, Halotherapy is recognized as a medical treatment covered by healthcare and insurance programs.
We take pride in offering real and effective Halotherapy with a commercial-grade halogenerator. Additionally, we are members of The Salt Therapy Association, that was formed to provide Education, Research, and Innovation for the Salt therapy Halotherapy industry.
Salt Cave Benefits
What Type of Respiratory Conditions Might Improve?
- Asthma
- Allergies
- Common cold
- Bronchitis
- COPD
- Cystic fibrosis
- Sinusitis
- Ear infections
- Smokers cough
What Type of Skin Conditions Might Improve?
- Psoriasis
- Itching
- Eczema
- Swelling & Inflammation
- Dermatitis
- Dry & Flaky Skin
- Acne
- Rashes
- Rosacea
- Skin Aging
For skin conditions, high concentration and aggressive administration of dry salt, and consistency of the sessions are the key elements for successful results.
How and Why Does Halotherapy Work?
Halotherapy harnesses the natural properties of salt to promote wellness and improve respiratory and skin health. Here’s how it works:
- Absorbency: Salt is highly absorbent, especially when it’s dry. In halotherapy, pure sodium chloride is ground into micro-sized particles and dispersed into the air using a halogenerator.
- Antibacterial: Salt has natural antibacterial properties, helping to cleanse and purify the air in the therapy room.
- Anti-inflammatory: Salt is also anti-inflammatory, which can help reduce inflammation in the respiratory system and improve breathing.
How Does Dry Salt Therapy Benefit You?
When you breathe in the salt-infused air during a Halotherapy session, the dry salt particles naturally start absorbing allergens, toxins, and impurities in your respiratory tract. This can help clear congestion, reduce inflammation, and improve breathing for conditions like allergies, asthma, bronchitis, and more.
Additionally, the antibacterial properties of salt benefit the skin, helping to alleviate conditions like acne, psoriasis, and eczema. The salt particles can also improve skin elasticity and promote cell rejuvenation.
Creating the Ideal Environment for Salt Therapy
To ensure the effectiveness of Halotherapy, the Salt Cave must maintain specific temperature and humidity levels, along with proper ventilation. This creates a clean-air environment that enhances the therapeutic benefits of Dry Salt Therapy.
Overall, Halotherapy offers a natural and holistic approach to wellness, providing relief for respiratory and skin conditions while promoting relaxation and rejuvenation for your mind and body.
Halotherapy Included With All Somatic Therapy, Yoga Classes, and Workshops
At Counseling and Wellness Center of Pittsburgh, we understand the importance of creating a soothing and rejuvenating atmosphere for our clients. That’s why we’re thrilled to offer Halotherapy sessions before all our yoga classes, breathwork sessions, workshops, and somatic therapy groups.
As soon as you set foot into our tranquil sanctuary, the warm glow of the salt cave will set the stage for your relaxation. The fine salt particles create a soothing mist that envelops you, promoting deep relaxation and a sense of well-being.
As you breathe in the salt-infused air, you’ll feel tension melt away from your body and mind, preparing you for the ultimate therapeutic experience ahead. Just 10 minutes in our Salt Cave primes your body and mind for a more profound and productive Breathwork session.
Halotherapy FAQs
Q. Where is your Salt Cave located?
A. We have a state-of-the-art Salt Cave at both our Monroeville and Cranberry locations.
In Monroeville, our Salt Cave is conveniently located for residents of Pittsburgh, Penn Hills, Murrysville, Plum, New Kensington, North Huntington, Monroeville, and Irwin. This makes it easy for individuals from these neighboring towns to access our wellness services alongside their mental health support.
In Cranberry, we proudly serve clients in Seven Fields, Warrendale, Butler County, Cranberry, and Cranberry Township, PA. Our welcoming Salt Cave provides a tranquil environment for relaxation and rejuvenation, allowing clients from these areas to experience the numerous health benefits of halotherapy.
Q. How much does a Salt Cave session cost?
A. While we are not currently offering individual Halotherapy sessions at this time, several of our workshops include sessions in our Salt Cave. Those are priced between $25-$50. We also over Mini Wellness Retreats that include a Salt Cave session.
Q. Can I book an individual Salt Cave session?
A. At this time our Salt Cave is included in our Yoga Classes and Workshops and is not yet offered as an individual service.
If you are interested in a group session, contact us at 412-856-WELL.
Q. Can I book a special event at your Salt Cave?
A.For information about group pricing contact us here.
Q. What type of salt do you use with Dry Salt Therapy?
A. We use Pure-grade sodium chloride. The only salt to be used in a halogenerator is 99.99% pure-grade dry pharmaceutical/medical sodium chloride (salt) – preferably certified for purity and quality by an organization such as the United States Pharmacopeia (USP).
Other types of salt are such as Himalayan Salt, Dead Sea Salt, Rock Salt are not to be used per clinical studies.
Q. I've been to a Himalayan Salt Cave. Is that Halotherapy?
A. No. Himalayan salt used on walls, floors, or as an architectural or décor element does not provide any direct respiratory health benefits, nor emit negative ions or other claims, even when heated.
Q. What about my Himalayan Salt Lamp?
A. Himalayan Salt lamps are beautiful and natural lamps. We love them!
However, there is no scientific evidence supporting the claimed health benefits of heated Himalayan salt. Moreover, the idea that it can release ions in quantities significant enough to influence the surrounding environment or assist in treating respiratory conditions contradicts established scientific principles and fundamental chemistry.
Some companies selling Himalayan salt lamps have made false claims regarding negative ions, air purification, sinus and allergy relief, etc. These claims have led to a Federal Class Action lawsuit.
Q. What is The Salt Therapy Association?
A. The Salt Therapy Association was formed to provide Education, Research, and Innovation for the Salt therapy/Halotherapy industry.
Q. What is a Halogenerator and does a Salt Cave need one to offer health benefits?
A. A halogenerator is a device designed to grind or cut pure-grade sodium chloride into micron-sized particles while also regulating salt aerosol and concentration levels. It operates in tandem with the HVAC system.
Recently, there have been portable halogenerator devices emerging in the salt therapy market, claiming to offer similar efficacy to top commercial-grade models. However, there are no independent studies validating the effectiveness of these devices in providing genuine Halotherapy.
At our center, we take pride in offering a commercial-grade halogenerator that delivers controlled and measured Halotherapy for your health and wellness needs.
Q. Are there any contraindications for Halotherapy?
A. Halotherapy is recognized as a safe and effective wellness practice for preventive and restorative health care. It is not a medical treatment and does not offer a cure.
Halotherapy is not recommended for people with contagious diseases, fever, open wounds, lung cancer, severe hypertension, and active tuberculosis.
Pregnant women should consult with their doctor before using Halotherapy. Anyone with serious health concerns needs to seek proper medical advice and care.
Q. Will Dry Salt Therapy cure me?
A. While there are many clinical and scientific studies conducted on Halotherapy throughout the world, the FDA has not evaluated the statements made throughout this website. Dry salt therapy is not intended to diagnose, treat, cure or prevent any disease.
Interested in Booking a Private Event at our Monroeville or Cranberry PA Salt Cave?
Looking for a unique bachelorette party idea? Or fun ideas for a group event? Consider booking a private event in our tranquil Salt Cave!
Simply fill out the form below. Let us help you create a memorable and rejuvenating event!
