Nutrition and Health Tips Having a Healthy Holiday
Holiday-Nutrition and Health Tips
Having a Healthy Holiday
The holidays are here and along with them we have tremendous...
Learn MoreTrauma; Honor For Your Healing Journey
Honor your healing journey
The four things your therapist wants you to know about your healing journey. When you’re...
Learn MoreHands off-Please Do Not Touch My Body, Yoga and Consent.
Consent, Please Do Not Touch My Body
Hands off-Please Do Not Touch My Body.
Closeness is sacred and powerful, and we should share...
Learn MoreWhat are the benefits of a high fat diet?
What are the benefits of a high fat diet?
Liz Mckinney, CNS, LDN continues to examine the big fat myth and share some more...
Learn MoreThe Big Fat Myth
Big Fat Myth, High Fat Diet and how it affects health.
Open a women’s magazine or examine the back of a food label, you...
Learn MoreKetogenic Diet
What is the Ketogenic Diet?
By: Liz Mckinney, CNS, LDN
The Ketogenic or Keto diet for short is a buzzword now, but it’s not new!...
Learn MoreAnti-Inflammatory Diet – Including Meal Plan by Licensed Nutrition Counselor, Liz Mckinney, CNS, LDN.
Anti-Inflammatory Diet for wellness, food as therapy.
Anti-Inflammatory Diet, What it is, What it Does and Including a Meal Plan...
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