Coronavirus and Health Care Workers Mental Health
Health Care workers are among the most vulnerable populations right now with the Coronavirus impact. It is not what we initially think, but those who are battling the epidemic and caring for our sick are also some of the most vulnerable. Particularly those who are front line workers who are exposed to those who have or could have Covid-19 infections. With concerns about the well-being...Learn More
Tips for Co-Parenting during Quarantine Coronavirus
Tips for Co-Parenting during Quarantine Coronavirus It is always important for parents to be on the same page when it comes to their children, perhaps it is even more important that parents take the time create an atmosphere of predictability and consistency in shared custody and co-parenting family dynamics. The family counseling community has seen many examples of damaging dynamics...Learn More
How to reduce conflict and enhance your relationship during Quarantine
How to reduce conflict and enhance your relationship during Quarantine COVID-19. While many sources state that there are potential dangers to sharing home, life, and work space with your partner, and children, and dog, and anyone else that finds their way into your domestic life, we want to discuss that there are many ways to turn those potential pitfalls into opportunities for relationship...Learn More
High Functioning Anxiety
Anxiety is a problem that the majority of people deal with in one form or another. Yet anxiety is a broad category of disorders which range from generalized anxiety disorder, to social anxiety, to various forms of panic disorders, to mild stress. Keeping in mind, some forms of anxiety are normal, for instance, regular stress can sometimes be beneficial, as it keeps us aware of important...Learn More
Health Anxiety During a Pandemic
Health Anxiety During a Pandemic Health anxiety is a term which identifies the cluster of behaviors around the physical body and its processes and specifically a preoccupation with preventing or experiencing disease or illness. Some of its symptoms are symptom checking, frequent trips to the doctors office, seeking reassurance that you are not dying or gravely ill. In the matter of weeks,...Learn More