PTSD in the Black Community
Recent events have some people scared. This makes sense. People are clamoring for change, and tensions are high. Not to mention, the nation is still in the middle of a worldwide pandemic that has left millions unemployed and our economy teetering on the edge of a cliff. All of these disasters and injustices have disproportionately affected minorities. Some people will be traumatized by the...Learn More
Dealing with Microaggressions as a Black Man
Dealing with Microaggressions as a Black Man George Floyd, Ahmaud Arbery, Botham Jean, Sandra Bland…these are just a few of the names that come to mind as I write this. These are the names of victims of police brutality and racial injustice. These were unwilling martyrs who fell prey to overt, unabashed, and unadulterated racism. This is a problem, but there is another issue that...Learn More
Managing Displaced Anger During Difficult Times
Managing Displaced Anger During Difficult Times It has been said that anger is a secondary emotion, triggered by preceding fear, rejection, hurt feelings, humiliation, and sadness. With the current pandemic, restrictions on our daily activities, the uncertainties of our futures and our medical and financial wellbeing, it is no wonder people have been on edge. This disruption has been...Learn More
Sexual Wellness and ‘Self Care’
May is Self Care Month! In honor of that, let’s explore a form of self care that might not be the first thing you think of when you think about wellness. When the oxygen masks drop on the plane you always put on your own before helping someone else. This is self-care. The actions you take to keep all dimensions of your own health (physical, emotional, social, spiritual, mental) as strong...Learn More
Coronavirus and Health Care Workers Mental Health
Health Care workers are among the most vulnerable populations right now with the Coronavirus impact. It is not what we initially think, but those who are battling the epidemic and caring for our sick are also some of the most vulnerable. Particularly those who are front line workers who are exposed to those who have or could have Covid-19 infections. With concerns about the well-being...Learn More