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412-322-2129

15 Signs You Might Be Suffering Too Much Stress

by Counseling and Wellness Center of PittsburghApril 30, 2018 mindfulness based stress reduction, relaxation, stress, stress management0 comments
15 Signs You Might Be Suffering Too Much Stress and How To Manage It Relaxation, confidence, and peace are the positive effects of being able to respond to our responsibilities and interacts in a way that is effective, and feels manageable. We ease through life when we meet many days with a sense of competence and confidence. Yet sometimes situations arise which usurp our ability to cope,...
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Relationship Wellness Checklist, A Mindful Marriage Moment

by Counseling and Wellness Center of PittsburghApril 16, 2018 counseling, marriage counseling, mindfulness0 comments
Relationship Wellness Checklist, A Mindful Marriage Moment Marriage, relationships, couple-dom, all forms of interpersonal dynamics work based upon unstated rules, we peacefully and automatically operate with a lifetime of typical exchanges. Some moments are peppered with glimmers of joy, one part emotional support, heaps of memories made, when we are being good stewards of love we dutifully...
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