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Handling Grief During the Holidays

by Counseling and Wellness Center of PittsburghDecember 11, 2025 5 stages of grief, 6 stages of grief, bereavement, complicated grief, coping skills, coping with loss, death, grief, grief counseling, grief therapy, holidays, mental health0 comments
Handling Grief During the Holidays The holiday season can bring up lots of joyful emotions, but also negative emotions. Individuals experiencing grief during the holidays may not know how to handle this difficult time. Holidays used to be filled with happy memories and laughter, now to be replaced with sadness and holiday grief. All the happy memories turn...
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A Registered Dietitian’s Healthy Eating Tips for the Holidays

by Counseling and Wellness Center of PittsburghNovember 18, 2021 dietician, dietitian, dietitian nutritionist, dietitian nutritionist near me, healthy eating, healthy food, healthy holiday, holidays, holidays stress reduction0 comments
The holidays have arrived— the time of year when we get together with family and friends to celebrate! Since many holiday festivities center around food, this time of year can be challenging for those attempting to eat healthy. However, going into the holidays with a plan and knowing what choices to make will help alleviate this added stress. Read on for a registered dietitian’s...
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