Counseling and Wellness Center of Pittsburgh is offering a meditation event beginning Febraury 16th, Holly Mcintosh will be sharing the mechanics of meditation as well as many other opportunities to experience the benefits of mindfulness and meditation in your life. Each class costs 25.00 or if you buy all 4, 80.00 for the series. This is perfect for the person who has always wanted to try meditation but isn’t sure where to begin or if you are wanting to go a little deeper into your meditation practice, Holly can help. The benefits of meditation are a plenty, everything from greater clarity, to reduced stress and anxiety happens as a result of learning how to use your bodies capacity for health and wellness. The event is open to all and you need not be a client in one of counseling centers to participate.
Counseling and Wellness Center of Pittsburgh
Counseling Wellness PGH