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# Counseling and Wellness Center of Pittsburgh, Marriage Counseling, Therapy, and Family Counseling in Pittsburgh, Monroeville, Wexford, and South Hills.

Counseling and Wellness Center of Pittsburgh, marriage counseling, therapy, family counseling and wellness services. Our counselors provide therapy in Pittsburgh, Wexford, Monroeville, and SouthHills.

## Sitemaps

- [XML Sitemap](https://counselingwellnesspgh.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Why its important to take care of your mental health](https://counselingwellnesspgh.com/why-its-important-to-take-care-of-your-mental-health/) - Why its important to take care of your mental health and psychological issues, emotional and psychological wellness matters and promotes wellbeing.
- [“What would you do today if you weren’t afraid to fail?”](https://counselingwellnesspgh.com/what-would-you-do-today-if-you-werent-afraid-to-fail/) - Go ahead, ask yourself this question, what would you do if you knew that you could succeed? Where in your life have you settled for less because its low risk?
- [What is Triangulation](https://counselingwellnesspgh.com/what-is-triangulation/) - What is Triangulation, Jada and Will Smiths 'Entanglement' illustrates Bowen' system theory. Pittsburgh Psychologist helps with marriage and family counseling.
- [What is Self Esteem in Psychology and Self Acceptance Enhancing Exercises](https://counselingwellnesspgh.com/what-is-self-esteem-in-psychology-and-self-acceptance-enhancing-exercises/) - What is Self Esteem in Psychology and Self Acceptance Enhancing Exercises that use Cognitive Behavior Therapy and Rational Emotive Therapy to help wellbeing.
- [What are the benefits of a high fat diet?](https://counselingwellnesspgh.com/what-are-healthy-fats/) - What are healthy fats and how do they benefit physical and mental health? This also looks at how they can be incorporated into anyones wellness plan.
- [Wellness Tip of The Month, Frankincense](https://counselingwellnesspgh.com/wellness-tip-of-the-month-frankincense/) - Tara Beretsky shares how frankincense can be used to enhance our sense of wellbeing and used to support emotional health as well as its history.
- [Be Your Own Beloved: Cultivating Self-Care](https://counselingwellnesspgh.com/wellness-self-care/) - Cultivate self care in this wellness seminar. Learn to be your own beloved with oils, journaling, and meditation. Be loving, be your, be well!
- [Integrative Wellness Group & Cardio for the Soul](https://counselingwellnesspgh.com/wellness-group-therapy-pittsburgh-fitness/) - Wellness and Fitness Group, Achieve your optimal physical health with a licensed therapist and kinesiologist. Activate motivation and find your way toward wellness.
- [We are Free! The Fourth of July and Freedom.](https://counselingwellnesspgh.com/we-are-free-the-fourth-of-july-and-freedom/) - The magnificent freedom to pursue our truths and pleasures, to honor and esteem both the weight and the unbearable lightness of this our freedom.
- [Couples Counselor verified; 6 ways that Couples Can Stop Arguing about Household Chores](https://counselingwellnesspgh.com/ways-couples-can-stop-arguing-about-household-chores-by-marriage-counselors/) - Ways that Couples Can Stop Arguing about Household Chores, marriage counseling experts and couples therapists help prevent divorce with relationship wellness.
- [Tips for Co-Parenting during Quarantine Coronavirus ](https://counselingwellnesspgh.com/tips-for-co-parenting-during-quarantine-corona-virus/) - Tips for co-parenting during quarantine, it is always important for parents to be on the same page regarding their children, especially during the pandemic.
- [Tight Hugs I Like; A Psychotherapists Musings](https://counselingwellnesspgh.com/tight-hugs-i-like-a-psychotherapists-musings/) - An examination of the hug, from the limb locked and body rocked to the paltry and air kiss. A psychotherapist glimpses at social behavior and the resulting intimacy.
- [Therapy and Counseling, Treatment For Anxiety](https://counselingwellnesspgh.com/therapy-and-counseling-treatment-for-anxiety/) - Anxiety disorders can be treated with therapy and counseling options by a licensed professional in pittsburgh and monroeville.
- [Wellness Hacks; 17 for 2017](https://counselingwellnesspgh.com/therapists-wellness-hacks/) - Our therapists have compiled the best in wellness hacks for your mind, body, relationships, we are dedicated to starting this whole 2017 thing holistically!
- [The Valentine’s Day Love Manual For Singles, Married, and Those Who Never Want to Date Anyone Ever.](https://counselingwellnesspgh.com/the-valentines-day-love-manual-for-singles-married-and-those-who-never-want-to-date-anyone-ever/) - We have three great tips on manifesting greater love in your life, these tips are so wonderful and universal that they can be used for singles, married or dating couples as well as those who never want to date anyone ever!
- [The Sweet Song of the “Good Woman” Thoughts From a Marriage Counselor aka Couples Therapist](https://counselingwellnesspgh.com/the-sweet-song-of-the-good-woman-thoughts-from-a-marriage-counselor-aka-couples-therapist/) - Love and relsitonhips areoften thought to be the domain of woman, how nurturing and caring yet exhausting for a good woman, learning to set boundaries
- [The Real Gratitude Challenge](https://counselingwellnesspgh.com/the-real-gratitude-challenge-mental-health-counseling/) - the real gratitude challenge in being grateful during times of stress and loss.
- [The Psychology of a Win!](https://counselingwellnesspgh.com/the-psychology-of-a-win/) - Pittsburgh Penguins bring home the Stanley Cup, the psychology of winning. Enjoy the feel-good energy of victory Penguins fans and here is the reason why!
- [The Life Inside, Psychotherapy and Beyond](https://counselingwellnesspgh.com/the-life-inside/) - The Life Inside Standing in the grocery store checkout, there is much more to do here besides the typical exchange of money for some organic fruits and veggies. With a certain measure of guilt, my eyes invariably peruse the tabloids which today, are making “news” of Kim Kardashian’s pregnancy weight. While I am outraged by
- [The Grass is Greener, To the Patches of Dirt in my Lawn](https://counselingwellnesspgh.com/the-grass-is-greener-to-the-patches-of-dirt-in-my-lawn/) - Ever look around and notice that your neighbors have the most springy emerald lawns. Thoughts on dealing with imperfection and loving our areas for growth.
- [The Fish and The Bird, A Psychotherapists thoughts on Compliments](https://counselingwellnesspgh.com/the-fish-and-the-bird-a-psychotherapists-thoughts-on-compliments/) - A playful musing which looks at the quality of the compliments that we offer, are you a fish or a bird, amphibious creature? Modern thoughts on dating and love.
- [Jungian Shadow Self, Animus Anima, Psychotherapy and Beyond](https://counselingwellnesspgh.com/the-delicate-dance/) - psychotherapy and archetypal psychology.
- [Thank You Hollywood](https://counselingwellnesspgh.com/thank-you-hollywood/) - Thank you Hollywood This essay, is an offering of gratitude to Hollywood’s fascination with therapy. When one takes a moment to reflect upon the big screen or television portrayals of psychotherapy you may be quick to realize that this kind of therapy is often found under the context of an ultra-masculine male client reaching out
- [15 Signs You Might Be Suffering Too Much Stress](https://counselingwellnesspgh.com/stress-management/) - Stress leads to imbalance and disease, see if your symptoms might be related to stress and learn some wellness counseling techniques for stress management.
- [Something about Nothing, The Importance of Relaxation](https://counselingwellnesspgh.com/something-about-nothing/) - Something about Nothing The heated summer air is whirring beyond and within your skin, feet pounding upon the city sidewalks in an ever hurried procession. Preparation for yet another marathon, sweat beads forming and sliding, perspiring in cylindrical icicles down your front, back, and every inch of in between, an urgent reminder to go, go,
- [Skeletons, Ghosts, and Halloween Costumes; The Inner Shadow](https://counselingwellnesspgh.com/skeletons-ghosts-and-halloween-costumes-the-inner-shadow/) - It is that time of year, high autumn, with the emblazoned oranges cascading upon the tree lines, carved pumpkins checkering the streets and yards of American homes. All of the store isles, featuring costumes of frightening ghosts and skeletons. We venture out to enjoy the pumpkin patches, haunted houses, costume parties and more the Halloween
- [These are The Signs of Suicide You Should Know to Save a Life](https://counselingwellnesspgh.com/signs-of-suicide-you-should-know-to-save-a-life-from-attempting-suicide-or-self-harm/) - Preventing suicide starts with knowing the symptoms, learn what to look for so that you can save a life and help someone experiencing depression to find relief.
- [Shivasana; Life and Yoga](https://counselingwellnesspgh.com/shivasana-life-and-yoga/) - Yoga therapy in pittsburgh and monroeville.
- [  Self-Care Strategies That Promote Positive Mental Well-Being](https://counselingwellnesspgh.com/self-care-strategies-that-promote-positive-mental-well-being/) - Self Care Strategies for Mental Wellbeing and how to stay well emotionally and physically! Counseling and wellness examine the best self care tips for health.
- [Rituals reduce stress, enhance performance, 5 rituals you should try for transformation](https://counselingwellnesspgh.com/rituals-for-transformation-rituals-reduce-stress-enhance-performance-5-rituals-you-should-try-for-transformation/) - Rituals for Transformation, the meaning of rituals is to reduce stress and anxiety, to increase confidence and set goals and to connect with others.
- [Relationships; Repair or Run, Top 5 Ways To Know](https://counselingwellnesspgh.com/relationships-couples-therapy/) - We love, we try, we invest in our connections, best to think about where we hang our hearts. Corynn has put together some great questions to ask of yourself for relationship health.
- [Pop, Rock, Loving Boundlessly, “Latching onto Love”](https://counselingwellnesspgh.com/pop-rock-loving-boundlessly-latching-onto-love/) - Love, Boundaries, examining the popular song titled "Latch" and obsessional love as compared to mature love and care.
- [Phobia Therapy & Treatment](https://counselingwellnesspgh.com/phobia-therapy-treatment/) - A phobia is an anxiety disorder that causes significant troubling symptoms and decreases quality of life, learn what it is and how a licensed counselor can help
- [People with Personality Disorders Do This In Relationships](https://counselingwellnesspgh.com/people-with-personality-disorders-do-this-in-relationships/) - People with Personality Disorders Do This In Relationships, Here is How Differentiation of Self Can Help to Overcome some of these Unhealthy Ways of Relating To Others.
- [“Peace Out Happiness; Why letting go of Happy may make us more Healthy!"](https://counselingwellnesspgh.com/peace-out-happiness-why-letting-go-of-happy-may-make-us-more-healthy/) - Why letting go of the quest for happiness may make us healthier in the long term and what you may find in its place! Peace and love to all of you!
- [Passion and Play, Connecting With Energy and Creativity](https://counselingwellnesspgh.com/passion-and-play-connecting-with-energy-and-creativity/) - How often we think back to our childhood, to those times when we had endless energy and we pursued our passions, those creative and amusing endeavors which are so much more than they seem.
- [Panic Attacks and Panic Disorder](https://counselingwellnesspgh.com/panic-attacks-therapy/) - Panic attacks are a mental health anxiety disorder, learn more about what panic attacks are and how you can be helped by a licensed therapist or counselor
- [Nutrition and Health Tips Having a Healthy Holiday](https://counselingwellnesspgh.com/nutrition-and-health-tips-having-a-healthy-holiday/) - Maintain your health and wellness goals this holiday season- Registered Dietitian Nutritionist Therezia Alchoufete, RDN, LDN, will help you eat and be well.
- [Live Your Best Life, How to Slay anything in 2019](https://counselingwellnesspgh.com/new-years-resolution-live-your-best-life/) - How To Slay any Goal and Live Your Best Life in 2019, New Years Resolutions can be achieved, use this theory of psychology, work on relationships and wellness.
- [Mindfulness in Motion, Moving Beyond Anxiety](https://counselingwellnesspgh.com/mindfulness-anxiety/) - Mindfulness in Motion, Moving Beyond Anxiety, helpful tips to reduce anxious thinking patterns. Sometimes we don't even recognize that what we are experiencing is anxiety.
- [Managing Displaced Anger During Difficult Times](https://counselingwellnesspgh.com/managing-displaced-anger-during-difficult-times/) - Anger problems can arise and can result in the need for anger management counseling, during challenging times such as a pandemic, intense emotions can get out of hand.
- [Love, Aspires, Inspires, A Verb from the Muses](https://counselingwellnesspgh.com/love-aspires-inspires-a-verb-from-the-muses/) - Love, for couples and individuals, a revival and an ode to the captivating word, aspiration, and act. Here are our three parts to sweet love which provides no easy answers.
- [Ketogenic Diet](https://counselingwellnesspgh.com/ketogenic-diet/) - Keto diet with sample meal plan by licensed and certified nutritionist providing wellness counseling and healthy living near you in Pittsburgh and western PA.
- [How to reduce conflict and enhance your relationship during Quarantine](https://counselingwellnesspgh.com/how-to-reduce-conflict-and-enhance-your-relationship-during-quarantine/) - Quarantine and social isolation present challenges for relationships, know how to prevent relationship damage advice from Marriage Counseling and Family Expert
- [Holiday Giving FOOD DRIVE](https://counselingwellnesspgh.com/help-us-help-others-holiday-giving-food-drive/) - We at The Counseling and Wellness Center of Pittsburgh pledge to partner with a charitable cause each year to give back, this year we are calling upon you all to help CHS.
- [Nutrition and Health Tips Having a Healthy Holiday](https://counselingwellnesspgh.com/healthy-holiday/) - Maintain your health and wellness goals this holiday season- Registered Dietitian Nutritionist Therezia Alchoufete, RDN, LDN, will help you eat and be well.
- [Eros, Cupid, and Heart Shaped Boxes of Chocolate](https://counselingwellnesspgh.com/eros/) - Archetypes and collective unconscious.
- [Dishes and Dustpans, Couples Therapy in the 21st Century](https://counselingwellnesspgh.com/dishes-and-dustpans-couples-therapy-in-the-21st-century/) - How we divide household chores in our marriage or relationship may be an important factor to examine in relationship happiness
- [Anxiety and Depression During Pregnancy, 'Wellness for People Like Me.'](https://counselingwellnesspgh.com/depression-during-pregnancy/) - Depression and Anxiety during pregnancy can be serious if untreated. Learn what Angela Wilt thinks about managing mental health, Wellness for Real People.
- [Cultivating Happiness](https://counselingwellnesspgh.com/cultivating-happiness/) - Finding your true north and happiness by therapists in pittsburgh and monroeville.
- [Bisexuality, Examining The Facts; A Weekend of Pride](https://counselingwellnesspgh.com/bisexuality-examining-the-facts-a-weekend-of-pride/) - Sexual orentatino is an important part of identity and pride
- [“Birds and The Bees Redux; Sex Talk, A Psychotherapists Perspective”](https://counselingwellnesspgh.com/birds-and-the-bees-redux-sex-talk-a-psychotherapists-musings/) - How religion can instill shame into our minds and inhibit sexual functioning
- [Awakening, Good Morning True Self, A Counselors Meditation](https://counselingwellnesspgh.com/awakening-good-morning-true-self-a-counselors-meditation/) - Stressful week ahead? Family, work, self tasks demanding your attention? This simple meditation will refocus thinking and feeling back to the essential self.
- [Anti-Inflammatory Diet - Including Meal Plan by Licensed Nutrition Counselor, Liz Mckinney, CNS, LDN.](https://counselingwellnesspgh.com/anti-inflammatory-diet/) - Anti-inflammatory diet can contribute to physical and emotional health, see what Nutrition Counseling can do for your wellness, includes a sample meal plan.
- [Amidst Chaos and Wonder We Connect, On Love](https://counselingwellnesspgh.com/amidst-chaos-and-wonder-we-connect-on-love/) - A playful musing by a psychotherapist on the subltle pleasures of love, in those moments when its presence becomes keen and sweet amidst the chaos and wonder of life.
- [Acute Stress Disorder](https://counselingwellnesspgh.com/acute-stress-disorder/) - Acute Stress Disorder is an anxiety disorder occuring after a trauma. Learn more about what it is and how counseling, therapy and integrative medicine can help.
- [A Pennsylvania State of Mind, Wellness from PA](https://counselingwellnesspgh.com/a-pennsylvania-state-of-mind-wellness-from-pa/) - Wellness in western pennsylvania.
- [5 Awesome and Up-worthy Benefits of A Digital Detox](https://counselingwellnesspgh.com/5-awesome-and-up-worthy-benefits-of-a-digital-detox/) - 5 Awesome and Up-worthy Benefits of A Digital Detox, our favorite counselor recommended gains to be made by unplugging, some will surprise you! We do Wellness!
- [4 Lessons on Life from Farmer Jim; The Hawaiian Vanilla Farm](https://counselingwellnesspgh.com/4-lessons-on-life-from-farmer-jim-the-hawaiian-vanilla-farm/) - 4 Lessons on Life from Farmer Jim; The Hawaiian Vanilla Farm, on a tour of the vanilla farm it was more than tasty treats that one recalls, farmer Jims lessons on life.
- [12 Ways to Take Care of Yourself when your Parent is Terminally Ill](https://counselingwellnesspgh.com/12-ways-to-take-care-of-yourself-self-care-when-your-parent-is-terminally-ill/) - If your parent is terminally ill you will likely be so submerged in caring for them that you forget to care for yourself. Use these wellness and self care tips.
- [Agoraphobia](https://counselingwellnesspgh.com/agoraphobia/) - Agoraphobia is a form of anxiety disorder which is often related to panic disorder, you can be helped with therapy or counseling, cognitive behavioral therapy.
- [10 Ways to Enjoy The Holidays if You Experience Family Estrangement or Loss ](https://counselingwellnesspgh.com/10-ways-to-get-through-the-holidays-if-you-experience-family-estrangement-or-loss/) - 9 Ways to Get Through The Holidays if You Experience Family Estrangement or Loss expert mental health and counseling verified ways to practice wellness.
- [Providing Grace and Resilience to Trauma Survivors, How To - Help Guide.](https://counselingwellnesspgh.com/resources-for-domestic-violence-victims-counseling/) - Help trauma survivors, resources for abuse victims so that each of us can provide resilience with compassionate, trauma informed care isn't only for counselors.
- [Wounded Warrior, How to Survive a Loss of Love, Divorce Counseling and Breaking Up](https://counselingwellnesspgh.com/wounded-warrior-how-to-survive-a-loss-of-love/) - Break ups are one of the hardest things to endure, if you are struggling with the loss of a love then read these tips to help get you through!
- [Social Anxiety Therapy](https://counselingwellnesspgh.com/social-anxiety-therapy/) - Social Anxiety or social phobia is an anxiety disorder which has many treatment options, learn what social anxiety is and how counseling and therapy help.
- [Relationships, to have, hold or do not resuscitate? Marriage Counseling and Thoughts](https://counselingwellnesspgh.com/relationships-to-have-hold-or-do-not-resuscitate/) - Is your relationship feeling rocky? Maybe you should read on to reflect upon whether your should work to save your relationship or let it go
- [High Functioning Anxiety](https://counselingwellnesspgh.com/high-functioning-anxiety/) - Anxiety disorders are debilitating high functioning anxiety is a form of anxiety without obvious symptoms. Counseling offers help for high functioning anxiety.
- [April Rain Drops; Tear Drops, A Counselors Thoughts on Grief](https://counselingwellnesspgh.com/april-rain-drops-tear-drops-a-counselors-thoughts-on-grief/) - Coping with grief and loss, whether grieving through a the death of a loved on or a relationship, grief takes its tool, April showers have their purpose too.
- ["How to work Through Guilt, a Psychotherapists Musings"](https://counselingwellnesspgh.com/surprising-ways-that-we-wreck-our-lives-with-unresolved-feelings-a-psychotherapists-musings/) - The process of resolving guilt is a valiant but begins my recognizing that guilt is often symbolic of growth and wisdom! Psychotherapy helps to shape the meaning,
- [Marriage Counseling-My Love had an Affair---Repair or Run?](https://counselingwellnesspgh.com/my-lover-had-an-affair-repair-or-run/) - If your marriage has suffered an affair or infidelity you may be wondering what to do, please read on
- [Loving a Consciousness Demanding Woman-Thoughts about Couples and Therapy](https://counselingwellnesspgh.com/loving-a-consciousness-demanding-woman-thoughts-about-couples-and-therapy/) - The woman who can bring you closer to yourself as a human and seeker of knowledge
- [Shining Summer Solstice, Peaceful Gatherings and Personal Growth](https://counselingwellnesspgh.com/shining-summer-solstice-peaceful-gatherings-and-personal-growth/) - The solar energy and entrance of summers dance beckons forth beads of perspiration and the cherry blossom glow if sun-kissed cheeks. It is time to celebrate the summer solstice and this year the earth has proffered abundantly with her flourishing landscape smiling faces pleased to be enjoying more of life outdoors. Moods seem to be
- [Seeking Treatment for an Anxiety Disorder? 3 things to look for in a Therapist to Treat your Anxiety](https://counselingwellnesspgh.com/seeking-treatment-for-an-anxiety-disorder-3-things-to-look-for-in-a-therapist-to-treat-your-anxiety/) - There are many therapists to treat your anxiety in Pittsburgh and Monroeville and even online counseling and therapy. Here is some help to choose your therapist
- [Ending Counseling Relationship and How Long Does Counseling Last? Answers for Therapy Clients](https://counselingwellnesspgh.com/ending-counseling-relationship-terminating-therapy-and-how-long-does-marriage-counseling-last/) - Ending a counseling relationship is hard- wondering how long counseling or marriage counseling lasts, how to know should terminate therapy treatment, read on.
- [How to Detox Co-Parenting Conversations](https://counselingwellnesspgh.com/how-to-detox-co-parenting-conversations/) - Detoxifying Co-parenting communication from a Family Therapist using Gottman Method Counseling Methods and Four Horseman of The Apocalypse. Family and Marriage.
- [Serenaded by Fire; Dancing with Anger- A Psychotherapist’s musings…](https://counselingwellnesspgh.com/when-mt-vesuvius-erupts-i-am-nooot-aaaaangry-a-psychotherapists-musings/) - A psychotherapists reflection upon anger and how impacts relationships, marriages and psychological health, Mindfulness ask you to reflect upon whether you express or repress anger.
- [Managing Depression: 14 Tips for Balancing Responsibilities](https://counselingwellnesspgh.com/managing-depression-14-tips-for-balancing-responsibilities/) - Discover practical tips for managing depression while balancing your responsibilities. Learn effective strategies to navigate daily tasks with care.
- [Clinical Herbalist Pittsburgh](https://counselingwellnesspgh.com/clinical-herbalist-pittsburgh/) - Clinical Herbalist Pittsburgh to help you manage natural health solutions for a variety of wellness concerns. Learn more about plants and herbs for well-being.
- [Sexual Wellness and 'Self Care'](https://counselingwellnesspgh.com/sexual-wellness-and-self-care-self-care-month-masturbation/) - It is Self care month and we want to highlight masturbation as a great way to love yourself, be well! Sexual wellness is one of the many important layers to your health.
- [Coronavirus and Health Care Workers Mental Health](https://counselingwellnesspgh.com/coronavirus-and-health-care-workers-mental-health/) - Health care workers are among the most vulnerable right now with coronavirus and being called to the front line. It is important to acknowledge mental emotional and psychological well-being during this stressful time as well as some of the factors that make doctors and nurses especially vulnerable.
- [The Sun & Your Mood, SUNGAZING](https://counselingwellnesspgh.com/the-sun-your-mood-sungazing/) - The earths rhythms have a strong effect upon on our mood and energy. In the fall of Pittsburgh, the sun retreats and it is important to find ways to connect!
- [Health Anxiety During a Pandemic](https://counselingwellnesspgh.com/health-anxiety-during-a-pandemic/) - Health anxiety during a pandemic has become normalized, a person diagnosed as a hypochondriac suffered fear of illness or disease regularly.
- [How is a Panic Attack different from Anxiety](https://counselingwellnesspgh.com/how-is-a-panic-attack-different-from-anxiety/) - Recognize and Manage Panic Attacks, Therapist Reccomended ways to know the difference between a panic attack and anxiety or stress, they are very different.
- [The steps to a sincere apology that counts!](https://counselingwellnesspgh.com/how-to-make-a-sincere-apology-marriage-counseling/) - Communication exercises for an apology that counts, how to repair conflict and heal your marriage or relationship. Marrriage Counselors near you in South Hills.
- [What is an Anti-Diet Dietitian](https://counselingwellnesspgh.com/what-is-an-anti-diet-dietitian/) - What is an Anti-Diet Dietitian or nutritionist and how intuitive eating can be practiced to help you achieve wellness goals. Call for a nutritionist near you.
- [Long Term Sex, for Long Term Love, Tips to add Spark to Sexual Intimacy- Marriage Counseling and Beyond](https://counselingwellnesspgh.com/long-term-sex-for-long-term-love/) - Sex therapy and marriage counseling including sensate focus to add spark to your sexual intimacy, find a sex therapist near you for your relationship wellness.
- [8 Signs that Your Relationship will Lead to Marriage](https://counselingwellnesspgh.com/8-signs-that-your-relationship-will-lead-to-marriage/) - It can be hard to tell if your relationship has long term potential or will lead to marriage, see what our dating experts recommend.
- [No Sexual Chemistry in Your Relationship? Here are some ways that you can talk about it without them taking it personally.](https://counselingwellnesspgh.com/no-sexual-chemistry-in-relationship-talk-about-it-without-hurting-them-taking-it-personally/) - No Sexual Chemistry in Your Relationship? Ways that you can talk to your partner about it without them taking it personally recommended by a sex therapist.
- [What are the best ways to practice mindfulness in every day life](https://counselingwellnesspgh.com/what-are-the-best-ways-to-practice-mindfulness-and-meditation-every-day-life/) - Mindfulness for Daily Life sounds like an aspiration, and it can be practical. if you are looking for ways to enhance mindfulness or work it into your day.
- [Enhancing Emotional IQ, Feelings Chart as a Counseling Tool](https://counselingwellnesspgh.com/enhancing-emotional-iq-feelings-chart-as-a-counseling-tool/) - Feeling Chart to enhance emotional iq and social understanding in yourself and others, it is hard to know your feelings and even harder to learn others.
- [Lemon - Essential Oil of The Month](https://counselingwellnesspgh.com/what-are-the-benefits-of-lemon-essential-oil-of-the-month/) - What are the benefits of essential oils, Lemon Oil for your wellness and well-being, see how this oil can help you become brighter and feel better! Be well!
- [Samantha Ricci](https://counselingwellnesspgh.com/pediatric-therapy-child-therapy/) - Family Counseling for pediatric child therapy, child parent psychotherapy. Children and families enhance emotional health and reduce behavioral issues.
- [Melissa Taylor, LMFT](https://counselingwellnesspgh.com/licensed-marriage-and-family-therapist-pittsburgh/) - Licensed marriage and family therapist in pittsburgh.
- [Counseling Pittsburgh](https://counselingwellnesspgh.com/counseling-pittsburgh-pa/) - Counseling and wellness for individuals, couples, and families of Pittsburgh, PA. Counselors help you to become well and to enhance your marriage and life.
- [How To Get Everything You Ever Wanted In One Easy Step, Well Almost.](https://counselingwellnesspgh.com/how-to-get-everything-you-ever-wanted-in-one-easy-step-well-almost/) - Do you do more than your share of house work, childrearing, or financial chores? Despite all you do for others you feel exhausted and uncared for in return? Read on
- [50 Wellness Keys To Happiness](https://counselingwellnesspgh.com/wellness-happiness/) - 50 Wellness Keys for well-being and personal growth, how to experience emotional peace, physical strength, encountering life like a wellness warrior!
- [Jackie Mandock, LPC, NCC](https://counselingwellnesspgh.com/therapist-monroeville-pa/) - Licensed Professional Counseling in Monroeville, PA. Working with adults, children, and families including parent child interaction therapy. Family Solutions.
- [What is Nutrition Counseling?](https://counselingwellnesspgh.com/nutrition-counseling-pittsburgh-monroeville/) - Certified Nutritionist, Licensed Nutritionist and Nutrition Counseling in Pittsburgh and Monroeville
- [The aftermath of an affair, 4 ways to tell, 'Should I Stay or Go?'](https://counselingwellnesspgh.com/marriage-counseling-pittsburgh-monroeville/) - Marriage Counseling- Infidelity Counseling, If your relationship has recently suffered an infidelity, you may be wondering if you can repair and rebuild or run.
- [Grief and Loss](https://counselingwellnesspgh.com/grief-counseling/) - Identifying grief counseling and grief therapy to support processing emotional hurt from death or a loss in a constructive and healthy way to support wellness.
- [Post Traumatic Stress Disorder Therapy and Counseling](https://counselingwellnesspgh.com/post-traumatic-stress-disorder-therapy-counseling/) - Post traumatic stress disorder is an anxiety disorder which disrupts life and can even put you at risk for developing addiction, therapy and counseling help.
- [Mother](https://counselingwellnesspgh.com/family-counseling/) - Mothers Day, Celebrating the divine feminine
- [Obsessive Compulsive Disorder OCD, Therapy and Counseling](https://counselingwellnesspgh.com/obsessive-compulsive-disorder-ocd-therapy-and-counseling/) - Obsessive compulsive disorder is an anxiety disorder which causes significant and troubling symptoms, become well with a licensed therapist or counselors help.
- [ Mindful Parenting Workshop](https://counselingwellnesspgh.com/mindful-parenting-class-pittsburgh-monroeville/) - Mindful Parenting Workshop, develop skills and techniques to become a more mindful parent. This workshop our gift to you, be well with us. Counseling specialists helps parents to become mindful.
- [Good bye 2013, A New Year and What Else](https://counselingwellnesspgh.com/good-bye-2013-this-year-i-came-to-know/) - “A New Year, A New You!” and many other such positive affirmations are floating about the cool air, sentiments which promote longed for change during this momentous time of the year. This is indeed a very appropriate time for consideration and setting action to goals with no task being too great or too small for one’s devotion! Following
- [Turkey, Thanks & Boosting Holiday Joy](https://counselingwellnesspgh.com/turkey-thanks-boosting-holiday-joy/) - While the holidays are a time for togetherness and celebration they also serve to heighten problems and losses. Here are some thoughts to help expand your joy.
- [From Us to You, Mindfulness Meditation to Celebrate World Peace Day!](https://counselingwellnesspgh.com/from-us-to-you-a-mindfulness-meditation-to-celebrate-world-peace-day/) - From us to You, A Mindfulness Meditation for World Peace Day. We love peace, and we love you, here is our gift to you for World Peace Day, lets get all zen and love a little.
- [We Raise Them To Be Good Girls](https://counselingwellnesspgh.com/we-raise-them-to-be-good-girls/) - A poetic essay on well intentioned parenting and the art of being. A feminist and emotive essay for parents, the young at heart and the mildly curious.
- [We are the Believers; The Christmas Spirit](https://counselingwellnesspgh.com/we-are-the-believers-the-christmas-spirit/) - The holidays offer a chance to renew faith in humanity and believe in magic and wonder, its the scent of pine and baking treats, we will share our joy.
- [Holiday Presents Unwrapped, Thoughts on Gifting by A Psychotherapist.](https://counselingwellnesspgh.com/holiday-presents-unwrapped-thoughts-on-gifting-by-a-psychotherapist/) - Choosing the perfect holiday gift for those that you love can seem to be a daunting task, here are some thoughts that may help you choose a great holiday gift!
- [Perception and Encountering The True Self](https://counselingwellnesspgh.com/perception-and-encountering-the-true-self/) - Encountering the true self is much like an encounter with something divine. How is our perception formed and other abstract musings.
- [Share Your Love, Revive Your Love, Photo Contest with Prizes!](https://counselingwellnesspgh.com/share-your-love-revive-your-love-photo-contest-with-cash-prizes/) - Reviving Minds Therapy encourages our social media friends to Revive Your Love by Sharing Your Love, Capture Photos of Love in Action for cash prizes!
- [Intimacy; The Art of Distance- Musings from a Psychotherapist on Couples Counseling](https://counselingwellnesspgh.com/intimacy-the-art-of-distance-musings-from-a-psychotherapist-on-couples-counseling/) - When couples allow themselves to nurture distance, their closeness is enhanced
- [Couples Therapy, Talking The Talk-Loving Communication](https://counselingwellnesspgh.com/couples-therapy-talking-the-talk-loving-communication/) - Couples learn to speak and understand each other to enhance love, enhancing communication
- [On the Border and Crossing The Line, Recovering from a Close Encounter of Another Kind](https://counselingwellnesspgh.com/on-the-border-and-crossing-the-line-recovering-from-a-close-encounter-of-another-kind/) - Borderline personality disorder is a challenging component in relationship
- [Love, Marriage, and Single, Couples Counseling and Relationship Cycles](https://counselingwellnesspgh.com/love-marriage-and-single-relationship-cycles/) - Are you in a new relationship, enjoying the bond of your long standing love, or recently broken up? Love, Marriage, Relationships
- [Anxiety; Pills and Possibilities, A Psychotherapists Musings](https://counselingwellnesspgh.com/anxiety-pills-and-possibilities/) - Anxiety and stress often have the solutions to their problems within the symptoms
- [Spring;Bloom Beautifully Inner Landscape, from the land of Psychotherapy](https://counselingwellnesspgh.com/springbloom-beautifully-inner-landscape/) - Seasonal changes and the hope of spring to overcome anxiety with the help of therapists in pittsburgh.
- [Four Parts to Loving from Wholeness, Marriage Counseling and Beyond](https://counselingwellnesspgh.com/four-parts-of-loving-from-wholeness/) - Marriage nad couples, loving from a place of wholeness, soulmates may not be what you think
- [Aphrodisiacs---For Couples, Turning on your lust Valentine Treats](https://counselingwellnesspgh.com/aphrodisiacs-for-lovers-turning-on-your-lust-valentine-treats/) - Enhance your lust and sexual bond with aphrodisiacs
- [Warm and Well This Winter, Cooling Cabin Fever, A Psychotherapists Musings](https://counselingwellnesspgh.com/warm-and-well-this-winter-cooling-cabin-fever/) - Beating the cold tempertures this winter with these helpful tips!
- [Your Inner Voice, A Counselors Thoughts on Thoughts](https://counselingwellnesspgh.com/your-inner-voice/) - Develpoing a relaionships and understanding with your inner voice
- [The Art of Compassion](https://counselingwellnesspgh.com/the-art-of-compassion/) - help with developing self compassion and empathy.
- [Breathe, Tips from Psychotherapy on Relaxation](https://counselingwellnesspgh.com/breathe-2/) - Stress relief and other tips to calm yourselfand meditate
- [Talking The Talk; Communicating in Love](https://counselingwellnesspgh.com/talking-the-talk-communicating-in-love/) - Loving Communication in Relationships is a skill that can ne enhanced, here is how
- [Forgiveness, Letting Go like Leaves of Fall, Thoughts from Psychotherapy](https://counselingwellnesspgh.com/forgiveness-letting-go-like-leaves-of-fall/) - The art of forgiving or letting go of what has hurt us is a sigh of strength
- [A World of Wellness and Psychotherapy](https://counselingwellnesspgh.com/a-world-of-wellness/) - become well and balanced with our licensed professional counselors.
- [REVIVING LOVE IN THE STEEL CITY, Marriage Counseling and Beyond #ReviveYourLove](https://counselingwellnesspgh.com/revivingloveinthesteelcity/) - Our licensed therapists and marriage counselors providing date night ideas.
- [FREEDOM FOR THE FEMALE](https://counselingwellnesspgh.com/freedom-for-the-female-breast/) - Therapists in pittsburgh debate feminism and gender rights.
- [Breathe](https://counselingwellnesspgh.com/breathe/) - mind body connection, breathing to enhance relaxation and calm.
- [The Word](https://counselingwellnesspgh.com/the-word/) - Assertiveness training in pittsburgh
- [Why Searching for a Soul Mate is Damning to Love and Other Thoughts on Marriage Counseling](https://counselingwellnesspgh.com/why-searching-for-a-soul-mate-is-damning-to-love/) - Soulmates may not be what you think, Real love takes this
- [Hands off-Please Do Not Touch My Body, Yoga and Consent.](https://counselingwellnesspgh.com/trauma-informed-care-for-yoga-consent-for-touch/) - Hands off, please do not touch my body, yoga and informed consent for safe touch. Trauma informed care to feel safe - A Psychotherapists thoughts.
- [Getting Referrals for your Therapy Business](https://counselingwellnesspgh.com/therapy-referrals/) - Getting referrals is a tough for therapists and counselors. Without referrals businesses fail, read here, learn to generate clients for your therapy business.
- [Nature Therapy Reduces Stress](https://counselingwellnesspgh.com/therapy-reduces-stress/) - Nature therapy reduces stress and anxiety according to a recent study it enhances mood, our counselors and wellness providers have the top 12 ways to be well outdoors pgh.
- [The Nine Best Ways To Build a Self Care Plan, Mental Health Matters](https://counselingwellnesspgh.com/the-nine-best-ways-to-build-a-self-care-plan-mental-health-matters/) - The Nine Best Ways To Build a Self Care Plan, Mental Health Matters, build your best self care plan with the recommendations of a nationally certified counselor
- [Resolving to Simplicity](https://counselingwellnesspgh.com/resolving-to-simplicity/) - New Years resolutions, helpful advice in creating a resolution and exploring what it means to grow
- [The Amazing Natural Substance that treats Depression and Anxiety](https://counselingwellnesspgh.com/natural-health-treatment-depression-and-anxiety/) - Turmeric is a natural treatment for depression and anxiety, nutritionists can recommend food and dietary changes to heal your physical and emotional health.
- [Relationship Wellness Checklist, A Mindful Marriage Moment](https://counselingwellnesspgh.com/mindful-marriage/) - Wellness counseling for a mindful marriage by top rated therapists in Pittsburgh, Monroeville, Wexford, and South hills.
- [Meditation, The Number One Mistake Beginners Make](https://counselingwellnesspgh.com/meditation/) - Meditation has benefits to enhance physical, emotional health, and wellness, don't fall into this trap that prevents beginners from developing their practice.
- [How to Praise Your Child, Raising Healthy Resilient Kids!](https://counselingwellnesspgh.com/how-to-praise-your-child-from-family-therapists-raising-healthy-resilient-kids/) - Therapist Recommended: How to praise your child raising emotionally healthy and resilient kids. The kind of praise you offers matters for your child's wellness!
- [Mindfulness for Social Anxiety, A Skills Group](https://counselingwellnesspgh.com/how-to-overcome-social-anxiety-mindfulness-group/) - How to deal with and overcome social anxiety, mindfulness and psychoeducation which will help in large groups or school. Start here to heal from anxiety.
- [How to Find a Good Therapist for You](https://counselingwellnesspgh.com/how-to-find-a-good-therapist-for-you/) - The decision to start therapy is an empowering step towards improving your mental health. However, how to find a good therapist for you can be a daunting task.
- [How to Boost Your Brain Health, BDNF!](https://counselingwellnesspgh.com/how-to-boost-your-brain-health-bdnf-brain-food/) - How can you boost your brain health? Lauri Lang, RDN, LDN, is here as your licensed nutritionist at Counseling and Wellness Center of Pittsburgh
- [How to be a Great Listener Part I: The Attitude of a Compassionate Listener](https://counselingwellnesspgh.com/how-to-be-a-great-listener-part-i-the-attitude-of-a-compassionate-listener/) - “Listening is an art that requires attention over talents, spirit over ego, others over self.” - Dean Jackson The Attitude of Great Listeners Developing effective and compassionate listening skills is absolutely essential in order to maintain a strong and healthy relationship. Becoming a great listener is not only vital for flourishing romantic relationships, but
- [The Big Fat Myth](https://counselingwellnesspgh.com/high-fat-diet/) - The big fat myth, that a high fat diet leads to disease. The Counseling and Wellness Center of Pittsburgh's Certified Nutritionist shares the benefits of Fat.
- [28 Foods to Decrease Anxiety and Depression & Enhance Positive Moods](https://counselingwellnesspgh.com/food-for-depression/) - Food decreases depression, anxiety and mood disorders, Certified nutritionist, Liz of Counseling and Wellness Center of Pittsburgh shares foods that heal.
- [Do you have a problem with alcohol? Substance Abuse Treatment](https://counselingwellnesspgh.com/do-you-have-a-problem-with-alcohol-substance-abuse-treatment/) - Do you have a problem with alcohol? Substance Abuse Treatment and tips for saying no to alcohol by mental health counselor from Counseling and Wellness Center
- [Dealing with Microaggressions as a Black Man](https://counselingwellnesspgh.com/dealing-with-microaggressions-as-a-black-man/) - Dealing with microagressions as a black male therapist in Pittsburgh, Racism in america causes stress, anxiety and harm for the mental health of black people.
- [6 Tips for Harmonious Co-Parenting, Children of Divorce](https://counselingwellnesspgh.com/co-parenting-children-of-divorce/) - Parenting is the hardest thing you will ever do, this is even more true when parenting through a divorce. Children of divorce face many risks but there is hope.
- [Antidepressants and Emotional Blunting](https://counselingwellnesspgh.com/antidepressants-and-emotional-blunting/) - Explore why antidepressants can cause emotional blunting. Learn about SSRI side effects, the role of dopamine, and clinical ways to regain your emotional range.
- [The Dangerous Addiction that you use Everyday, Hint-It is not a drug!](https://counselingwellnesspgh.com/addiction-that-you-use-everyday-hint-it-is-not-a-drug-cause-anxiety-stress/) - Cell phones addiction, whether we are surfing the web, video gaming, or social media, this addiction is causing anxiety, and problems in marriages and health.
- [Acupuncture, Mini Retreat Spring Detox Led By Dr. Truncali, D.C, L.a.C, Monroeville](https://counselingwellnesspgh.com/acupuncture-monroeville-dr-truncali/) - Acupuncture, Mini Spring Detox Led By Dr. Truncali, D.C, L.a.C, Monroeville, This community acupuncture session will create greater balance and aid your body in the transition from winter to spring.
- [A New Year; A Blank Canvas](https://counselingwellnesspgh.com/a-new-year-a-blank-canvas/) - Reflecting upon personal growth opportunities for the coming new year. Some thoughts about creating a life which is artistically mindful, and balanced.
- [8 Ways to Make Your Relationship More Comfortable](https://counselingwellnesspgh.com/8-ways-to-make-your-relationship-more-comfortable/) - If you're looking for relationship advice for couples, read on for 8 ways to make your relationship more comfortable from couples counselor Stephanie Wijkstrom.
- [8 Things you should do to make your relationship comfortable](https://counselingwellnesspgh.com/8-things-you-should-do-to-make-your-relationship-comfortable/) - 8 Things you should do in front of your partner to make your relationship comfortable by marriage counseling and therapy experts near you in Monroeville, Wexford, South Hills, and Pittsburgh.
- [6 Simple and Effective Counseling Techniques to Curb Your Self-Defeating Perfectionism in 2021](https://counselingwellnesspgh.com/6-simple-and-effective-counseling-techniques-to-curb-your-self-defeating-perfectionism-in-2021/) - 6 Simple and Effective Techniques to Curb Your Self-Defeating Perfectionism in 2021 The pursuit of perfection is the road to unhappiness. Has anyone ever told you that you were a perfectionist? Perfectionism is a barrier to sound mental health and stands in the way of you developing sound wellness and wellbeing. But, have 6 tools to curb perfectionism to achieve your wellness goals. Being perfect stands in the way of progress, identify these counselor verified ways to go beyond.
- [5 Ways to Soothe Anxiety in your Child](https://counselingwellnesspgh.com/5-ways-to-soothe-anxiety-in-your-child/) - 5 Ways to Soothe Anxiety in your Child by therapists who are trained to assist you in family and counseling needs in Pittsburgh, Wexford, Monroeville, and South Hills.
- [10 Natural and Sustainable Ways to Manage Anxiety that Aren't Meditation or Exercise!](https://counselingwellnesspgh.com/10-natural-and-sustainable-ways-to-manage-anxiety-that-arent-meditation-or-exercise/) - Looking for ways to relieve anxiety that aren't meditation or exercise? Try these 10 tips for anxiety relief--natural and sustainable.
- [Habits that Make Us Happy: Understanding Hope](https://counselingwellnesspgh.com/habits-that-make-us-happy-understanding-hope/) - Habits that make us happy, Understanding Hope, looking at positive psychology to determine how we can become happier. An exercise to increase your hopefulness
- [Autism Facts vs Autism Myths](https://counselingwellnesspgh.com/autism-facts-vs-autism-myths/) - Autism Myth or an Autism Fact? Autism remains clouded by misconceptions. In this blog we clarify the most common autism myths with evidence-based autism facts.
- [The Mind Body Connection: Listening to Your Body's Signals](https://counselingwellnesspgh.com/the-mind-body-connection-listening-to-your-bodys-signals/) - The Mind Body Connection: Explore how your body communicates and influences your mental health. Nurture harmony through nutrition and holistic practices.
- [Psychological Testing & A Caution on Self-Diagnosing Mental Health](https://counselingwellnesspgh.com/psychological-testing-a-caution-on-self-diagnosing-mental-health/) - Social media offers valuable mental health insights, yet there's a concerning trend of self-diagnosing mental health conditions. Learn why & what to do instead.
- [When Your Mind Checks Out: Understanding Dissociation](https://counselingwellnesspgh.com/when-your-mind-checks-out-understanding-dissociation/) - Ever feel like you've 'checked out' from reality? Learn what dissociation is, why it happens, and simple grounding tools to help you feel present again.
- [How to Get Over a Breakup? Tips from Relationship Therapists](https://counselingwellnesspgh.com/how-to-get-over-a-breakup-tips-from-relationship-therapists/) - If you're reading this, chances are you've experienced a breakup. Breakups are never easy. Here’s therapist-recommended tips for how to get over a breakup.
- [Understanding Revenge Bedtime Procrastination: Why We Steal Rest from Ourselves](https://counselingwellnesspgh.com/revenge-bedtime-procrastination/) - Are you staying up late to reclaim your free time? Discover the psychological causes of Revenge Bedtime Procrastination and how to break the cycle of burnout.
- [Therapist Recommendations For Loving Someone with Borderline Personality Disorder](https://counselingwellnesspgh.com/loving-someone-with-borderline-personality-disorder/) - Read therapist recommendations for loving someone with Borderline Personality Disorder and making your BPD relationships brighter and healthier.
- [Anger: 4 Ways To Tell That You or Loved One Has a Problem](https://counselingwellnesspgh.com/is-my-anger-a-problem/) - If you or a loved one is expressing anger and saying or doing things that are regretted, read on to learn if anger is a problem or anger management could help.
- [HELP~ IN LOVE AND UNDER ATTACK, Domestic Violence Resource! Marriage Counseling](https://counselingwellnesspgh.com/domestic-violence-resources/) - Domestic violence and abuse , from the outside looking in, domestic violence resources to identify emotional, physical, and financial abuse in relationships. Seek help from a therapist, counselor, or shelter including the resources above.
- [How Suicide Grief is Different Than Other Types of Grief](https://counselingwellnesspgh.com/how-suicide-grief-is-different-than-other-types-of-grief/) - Grieving a suicide loss presents unique challenges - it's often sudden, unexpected, and deeply disorienting in ways that differ from other types of loss.
- [Expectations for the Grieving Process](https://counselingwellnesspgh.com/expectations-for-the-grieving-process/) - Navigate the complex journey of grief with support and understanding. Discover insights and coping strategies to heal and find solace in the grieving process.
- [Stress Responses: What Are They, How Do They Work, and Why I am so Confused!?](https://counselingwellnesspgh.com/stress-responses-what-are-they-how-do-they-work-and-why-i-am-so-confused/) - What are the stress responses? Here we cover the freeze response when faced with a catastrophic life-threatening event, or what we call a “Big – T” trauma.
- [What You Can Do About Social Isolation and Loneliness](https://counselingwellnesspgh.com/what-you-can-do-about-social-isolation-and-loneliness/) - In our increasingly interconnected yet often isolating modern world, the experience of loneliness and social isolation is a prevalent challenge. Learn more.
- [Handling Grief During the Holidays](https://counselingwellnesspgh.com/handling-grief-during-the-holiday-season/) - Grief during the holidays? Here’s tips to help manage grief during the holidays. We offer grief counseling for those experiencing grief during the holidays.
- [How to Help a Teenager With Anxiety](https://counselingwellnesspgh.com/how-to-help-a-teenager-with-anxiety/) - Teens often have worries that can lead to ongoing anxiety. As adult mentors, educators, and caregivers, here are tips for how to help a teenager with anxiety.
- [What Are Intrusive Thoughts? And What Can You Do About Them?](https://counselingwellnesspgh.com/what-are-intrusive-thoughts-and-what-can-you-do-about-them/) - Intrusive thoughts are thoughts that come out of nowhere, are involuntary & are difficult to get rid of—ere are some things you can do for instrusive thoughts.
- [What to Say to Someone With Depression](https://counselingwellnesspgh.com/what-to-say-to-someone-with-depression/) - Knowing what to say to someone with depression isn’t always easy. Words of support can help. Here are suggestions of what to say to depressed friend.
- [The Top 7 Reasons to Seek Marriage Counseling](https://counselingwellnesspgh.com/the-top-7-reasons-to-seek-marriage-counseling/) - Many predict that divorce will be at an all-time high during the time of COVID-19 quarantine. One relationship therapist emailed a survey to over 700 clients and found that thirty-one percent of respondents claimed the quarantine had hurt their relationship. With record amounts of time spent together in close quarters, it may feel like there’s
- [How to Calm Your Mind Before Bed: A Stress-Reducing Evening Routine](https://counselingwellnesspgh.com/how-to-calm-your-mind-before-bed/) - Calming your mind before falling asleep starts with building a predictable wind-down routine that signals your nervous system to shift from alert mode to parasympathetic rest mode. Sleep hygiene has many insights to offer:
- [The Vicious Cycle: Why Insomnia and Depression Team Up (and How to Break It)](https://counselingwellnesspgh.com/why-insomnia-and-depression-team-up-and-how-to-break-it/) - Insomnia and depression share a two-way relationship. Sleep deprivation can trigger or worsen depressive episodes, and depression disrupts healthy sleep patterns. Breaking the cycle requires a dual-focused approach that treats both sleep and mood at the same time.
- [The Pittsburgh Secret to Better Sleep: How the PSQI Predicts Your Mental Health](https://counselingwellnesspgh.com/the-pittsburgh-secret-to-better-sleep/) - The Pittsburgh Sleep Quality Index, also called the PSQI, is one of the most trusted tools in mental health care for predicting how sleep affects your emotional well-being. Developed at the University of Pittsburgh in 1989, it measures seven areas of sleep over the past month and gives you a score between 0 and 21.
- [Staring at the Ceiling? 5 Ways to Stop Racing Thoughts Keeping You Awake](https://counselingwellnesspgh.com/5-ways-to-stop-racing-thoughts-keeping-you-awake/) - Racing thoughts at night happen when the brain enters a state of hyperarousal and views sleep as a vulnerability. The 20-minute out-of-bed rule, a midnight brain dump, box breathing, progressive muscle relaxation, and cooling your core temperature can break the cycle and help you fall asleep.
- [Rewiring Your Brain for Rest: A Guide to Finding a CBT-I Therapist in Pittsburgh](https://counselingwellnesspgh.com/rewiring-your-brain-for-rest/) - CBT-I is a short, structured therapy program that treats insomnia by changing the thoughts and behaviors that keep you awake. It is the gold standard recommended by the American Academy of Sleep Medicine and works better than sleep medication for long-term results.
- [4 Steps to Enhancing Immune Health During Pandemic ](https://counselingwellnesspgh.com/4-steps-to-enhancing-immune-health-during-pandemic/) - Actionable Pandemic Prevention to enhance wellbeing and immune health during public health crises. Nutritionists specialize in enhancing your wellbeing
- [Gut Health and Mental Health, What's the Link?](https://counselingwellnesspgh.com/gut-health-and-mental-health-whats-the-link/) - Studies have been emerging that focus on the possible connection between gut health and mental health disorders, including anxiety and depression. Learn more.
- [How to Cope with Family Estrangement During the Holidays](https://counselingwellnesspgh.com/how-to-cope-with-family-estrangement-during-the-holidays/) - Family estrangement is more common than you may think. To help deal with family estrangement during the holidays read therapist-verified tips to beat the blues.
- [What is Complicated Grief?](https://counselingwellnesspgh.com/what-is-complicated-grief/) - Losing someone close to you can invoke many complex emotions like sadness, pain, loss, and hurt. These feelings are natural and a part of life, but with complicated grief, or complicated bereavement disorder, such feelings don’t fade with time or improve. Their emotions might be so intense that it disrupts their daily life. Living with
- [Worsening Depression? Questions to Ask Yourself](https://counselingwellnesspgh.com/worsening-depression-questions-to-ask-yourself/) - It's common to experience mood changes with Depression. Recognizing the signs of worsening depression and having strategies in place can help prevent a relapse.
- [Meditation, Ommmm-my! Getting from Mind-Full to Mindfulness!](https://counselingwellnesspgh.com/how-to-meditate-and-what-are-the-kinds-of-meditation/) - How to meditate, the styles of meditation and how to use them for wellness and enhanced mindfulness from our counseling and wellness center in Pittsburgh.
- [The Best 5 Steps for Making More Adult Friends](https://counselingwellnesspgh.com/the-best-5-steps-for-making-more-adult-friends/) - The Best 5 Steps for Making More Adult Friends approved by Therapists at the Counseling and Wellness Center of Pittsburgh
- [12 Ways to Spend More Time Outdoors](https://counselingwellnesspgh.com/12-ways-to-spend-more-time-outdoors/) - Time outdoors and nature therapy boosts endorphins and decreases cortisol levels. Here's 12 ways to spend more time outdoors.
- [Help For Navigating Stress and the Holidays](https://counselingwellnesspgh.com/help-for-navigating-stress-and-the-holidays/) - The holiday season is often portrayed as a time of joy, happiness, and togetherness. However, for many individuals, stress and the holidays go hand in hand.
- [Cut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out!](https://counselingwellnesspgh.com/cut-down-on-stress-by-cutting-out-these-two-words-stop-stressing-yourself-out/) - Cut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out! The Holidays are an easy opportunity to let stress bubble over and become full blown anxiety. Stressors are a fact of life, but a majority of the stress we experience is actually a result of the things we tell ourselves. Often,
- [Exploring Different Types of Depression](https://counselingwellnesspgh.com/exploring-different-types-of-depression/) - This blog explores the different types of depression, each characterized by unique symptoms, causes, and treatments. Help is here for all types of depression.
- [Healthy Relationship Habits to Encourage in Your Teen](https://counselingwellnesspgh.com/healthy-relationship-habits-to-encourage-in-your-teen/) - Nothing can fill a parent with trepidation quite like watching their teenager enter the world of dating. While you may feel some “mama bear” instincts to shut it down, your teen needs you to be there for them. And they’re probably craving to know (without telling you): what does a healthy relationship actually look like?
- [Trauma Informed Care; We Have Evolved to be at risk for Trauma; Here is Why](https://counselingwellnesspgh.com/trauma-informed-care/) - Trauma Informed Care, Evolution says we have evolved to be at risk for trauma and here is the science behind it. Trauma can lead us to be at risk for anxiety, depression, and addiction, and requires a specific therapy approach. Systematic desensitization, Cognitive Behavioral Therapy, and Exposure Therapy heal trauma.
- [Ever Feel Like A Fraud? Understanding Imposter Syndrome](https://counselingwellnesspgh.com/ever-feel-like-a-fraud-understanding-imposter-syndrome/) - Imposter syndrome is not an official diagnosis but it is a mental phenomenon where you consistently doubt yourself. Learn how to overcome Imposter Syndrome.
- [Sleep hygiene: 8 Steps to Better Rest by Pittsburgh Pennsylvania Mental Health Experts](https://counselingwellnesspgh.com/sleep-hygiene-8-steps-to-better-rest-by-pittsburgh-pennsylvania-mental-health-experts/) - Sleep hygiene is the field of mental health and medicine which seeks to understand and remove any barriers to deep and complete rest. Here are 8 steps to sleep.
- [6 Ways Your Food Choices Can Help Lower Stress and Support Mental Health](https://counselingwellnesspgh.com/6-ways-your-food-choices-can-help-lower-stress-and-support-mental-health/) - There are no magic foods for boosting your mood. But when Registered Dietitian Kali Alrutz works with patients at the Counseling and Wellness Center of Pittsburgh, she often begins by telling them that a healthy diet can really help support their mental health, as well as their physical health. Can Stress Cause Increased Appetite?
- [What is Trauma? Types, Symptoms, and Treatments](https://counselingwellnesspgh.com/what-is-trauma-types-symptoms-and-treatments/) - What is trauma? Trauma is anything that overwhelms the mind and body and happens too fast, too soon, or too much. We offer trauma therapy and trauma counseling.
- [Why Do People Drink Alcohol?](https://counselingwellnesspgh.com/why-do-people-drink-alcohol/) - Why do people drink alcohol? This blog post prompts discussions about alcohol use, its mental health effects, addiction, and the journey to sobriety.
- [Five Surprising Ways to Bust a Bad Mood](https://counselingwellnesspgh.com/five-surprising-ways-to-bust-a-bad-mood-and-end-irritability-and-mood-swings/) - Mood Swings and Irritability, Beat a Bad Mood! For depression, bipolar disorder or a mental health disorder, counseling and therapy are required.
- [Medication Management for Mental Health](https://counselingwellnesspgh.com/medication-management-for-mental-health/) - Medication management is a critical component of mental health care, ensuring that individuals receive the appropriate pharmacological support
- [Virtual Psychiatry: How Telepsychiatry Works](https://counselingwellnesspgh.com/virtual-psychiatry-how-telepsychiatry-works/) - Telepsychiatry is revolutionizing mental health care by providing remote access to psychiatric services through digital platforms. This innovative approach
- [TMS Therapy vs Traditional Treatments for Depression and Anxiety](https://counselingwellnesspgh.com/tms-therapy-vs-traditional-treatments-for-depression-and-anxiety/) - Depression and anxiety are prevalent mental health disorders that affect millions of individuals worldwide. Traditional treatments, including medication
- [Child Therapy Techniques for Emotional Issues](https://counselingwellnesspgh.com/child-therapy-techniques-for-emotional-issues/) - Child therapy is a vital resource for addressing emotional issues that children may face, providing them with the tools to navigate their feelings
- [Common Relationship Problems in Marriage](https://counselingwellnesspgh.com/common-relationship-problems-in-marriage/) - Marriage is a complex partnership that can face various challenges over time. Understanding common relationship problems in marriage is crucial for couples
- [ChatGPT Addiction: How AI Is Leading Us Down a Path of Addiction](https://counselingwellnesspgh.com/chatgpt-addiction-how-ai-is-leading-us-down-a-path-of-addiction/) - Is ChatGPT addiction affecting you? Learn the signs and neurological impacts of AI dependency. We offer therapy for ChatGPT addiction in Pittsburgh.
- [Celebrating Black Owned Businesses in Pittsburgh: Juneteenth](https://counselingwellnesspgh.com/celebrating-black-owned-businesses-in-pittsburgh-juneteenth/) - Community-sourced directory: recommendations for Black owned businesses in Pittsburgh. Community members proudly share their favorite Black owned businesses.
- [Our Therapists 4 Favorite Mindfulness Meditation Apps](https://counselingwellnesspgh.com/our-therapists-4-favorite-mindfulness-meditation-apps/) - Its the time of year when holiday mania is rising, our therapists have compiled a list of the best Apps out here to enhance mindfulness and deepen meditation.
- [Is it Mood Swings Or Is It Bipolar Disorder?](https://counselingwellnesspgh.com/is-it-mood-swings-or-is-it-bipolar-disorder/) - Understanding the key differences between mood swings and bipolar disorder. Seek professional help for accurate diagnosis and effective treatment.
- [The Five Love Languages, The Basics](https://counselingwellnesspgh.com/the-five-love-languages-the-basics/) - Learning which of the five languages is yours and which is your partner's could be the key to unlocking a deeper level of connection and understanding.
- [Adult Children of Emotionally Immature Parents](https://counselingwellnesspgh.com/adult-children-of-emotionally-immature-parents/) - Emotionally immature parents can impact the child’s ability to effectively cope with emotional challenges and form healthy relationships in adulthood.
- [Getting Help Through EMDR](https://counselingwellnesspgh.com/getting-help-through-emdr/) - Traditional psychotherapy has been the usual approach to dealing with issues such as anxiety, depression, and addiction. It can involve real and tiring work including reliving uncomfortable memories and feelings out loud for multiple therapy sessions. Historically, this has been the responsible process to identifying and resolving deep issues about thoughts and feelings and functioning
- [The Parentified Child: Survival through Misalignment](https://counselingwellnesspgh.com/parentification/) - Explore parentification, its 4 types, and its impact on children. Learn how family therapy helps restore boundaries and break cycles of generational trauma.
- [The Arrival Fallacy: The Trap of the Dopamine Crash](https://counselingwellnesspgh.com/arrival-fallacy/) - Discover why reaching your goals often leads to a 'dopamine crash' rather than lasting happiness. The ins and outs of Arrival Fallacy
- [Why Do We Talk Ourselves Out of Our Own Pain: Self-Gaslighting and Healing.](https://counselingwellnesspgh.com/why-do-we-talk-ourselves-out-of-our-own-pain-self-gaslighting-and-healing/) - Explore the hidden impact of self-gaslighting and healing: how suppressing your vulnerability affects the mind, body, and spirit.
- [Beyond the Readiness Score: The Future of Wellness](https://counselingwellnesspgh.com/beyond-the-score/) - Ever feel like you check your watch TO much? It's common issue that is starting to spread faster than ever before, and you may be affected and not even know!
- [Begin Your Mindfulness Meditation Journey 10 Minutes at a Time](https://counselingwellnesspgh.com/begin-your-mindfulness-meditation-journey-10-minutes-at-a-time/) - Discover how just 10 minutes of mindfulness meditation daily can reduce anxiety and boost self-compassion. Start your meditation journey in Pittsburgh today.
- [Understanding the Freeze Response and Dorsal Vagal Shutdown](https://counselingwellnesspgh.com/understanding-the-freeze-response-and-dorsal-vagal-shutdown/) - Ever felt frozen by stress? Often known as "freeze," there are differences between the freeze response and dorsal vagal shutdown within the nervous system.
- [What is Sex Therapy and How Can it Help?](https://counselingwellnesspgh.com/what-is-sex-therapy-and-how-can-it-help/) - Sex therapy provides a safe space to explore and address medical, psychological, personal, interpersonal, and systemic factors impacting sexual satisfaction.
- [Red Flags in a Relationship](https://counselingwellnesspgh.com/red-flags-in-a-relationship/) - This blog shares red flags in a relationship to help you determine what to look out for. Knowing common relationship red flags can support your wellbeing.
- [Learn How To Trust Yourself](https://counselingwellnesspgh.com/learn-how-to-trust-yourself/) - Struggling with decisions? You’ve lost touch with how to trust yourself. This blog explores where self trust comes from, why we lose it, and how to get it back.
- [Your AI Therapist Will Not See You Soon](https://counselingwellnesspgh.com/your-ai-therapist-will-not-see-you-soon/) - Learn the dangers of using an AI therapist, from privacy and ethical concerns to tragic consequences. AI should never replace for a human therapist.
- [Why Problem-Solving Can Cause Relationship Problems](https://counselingwellnesspgh.com/why-problem-solving-can-cause-relationship-problems/) - If you just want to be heard and your partner starts problem-solving, this disconnect can cause relationship problems, leaving both partners frustrated.
- [Do I Need Therapy or Do I Need Marriage Counseling?](https://counselingwellnesspgh.com/do-i-need-therapy-or-do-i-need-marriage-counseling/) - You're lying awake replaying the fight you and your partner had. You ask yourself, “Do I need therapy or do I need marriage counseling?" This blog answers that.
- [Intellectualization: Thinking About Your Feelings Instead of Feeling Them](https://counselingwellnesspgh.com/intellectualization-thinking-about-your-feelings-instead-of-feeling-them/) - Intellectualization is a way our brain keeps us safe. Your mind essentially said, "Feelings are big and scary, so let's turn them into thoughts instead."
- [What is an LPC vs LMHC vs LCSW - Counseling has many abbreviations, all the answers here!](https://counselingwellnesspgh.com/what-is-an-lpc-vs-lmhc-vs-lcsw/) - What is an LPC vs LMHC vs LCSW Counseling and psychology has so many abbreviations, all the answers for clinical licenses and many more here!
- [The Slow Work of Feeling Suppressed Emotions](https://counselingwellnesspgh.com/the-slow-work-of-feeling-suppressed-emotions/) - Working with suppressed emotions is like orthodontics. You can't force a tooth into place or feelings into awareness without risking damage.
- [An Unlikely Source of Military PTSD](https://counselingwellnesspgh.com/an-unlikely-source-of-military-ptsd/) - Military personnel are predisposed to greater risk of developing Military PTSD through an unlikely source, military training itself. This blog uncovers why.
- [Gottman Method Marriage Counseling](https://counselingwellnesspgh.com/what-is-gottman-method-marriage-counseling/) - Gottman Method uses a Sound Relationship House for elements of a strong relationship, such as love maps, turning toward each other, and creating shared meaning.
- [Therapy Speak: When Language Gets Misused and Weaponized](https://counselingwellnesspgh.com/therapy-speak-when-language-gets-misused-and-weaponized/) - This blog addresses weaponizing therapy speak, the terms most misused, why it has become so common, and the consequences of engaging in therapy speak.
- [The Sober Curious Movement Popularized by Gen Z](https://counselingwellnesspgh.com/the-sober-curious-movement-popularized-by-gen-z/) - Learn about the sober curious movement that involves younger Millennials & Gen Zers who consciously opt for sobriety, both independently and in social setting.
- [Playing the Victim? A Deeper Look at Victim Mentality](https://counselingwellnesspgh.com/playing-the-victim-a-deeper-look-at-victim-mentality/) - Accused of playing the victim? For many it’s a response to trauma. This blog offers a compassionate lens on victim mentality, why it happens & how to break free
- [5 Cooling Herbs to Beat the Summer Heat](https://counselingwellnesspgh.com/5-cooling-herbs-to-beat-the-summer-heat/) - There are many herbs that can help us cool off on hot and humid days. Here’s a list of 5 Cooling Herbs to beat the summer heat and how to prepare them at home.
- [Functional Freeze vs. Anhedonia vs. Burnout](https://counselingwellnesspgh.com/functional-freeze-vs-anhedonia-vs-burnout/) - While they seem similar, functional freeze, anhedonia, and burnout are three distinct states of distress, each with unique characteristics, causes and effects.
- [Is Therapy Covered by Insurance?](https://counselingwellnesspgh.com/is-therapy-covered-by-insurance/) - If you’re asking, "is therapy covered by insurance?" or “are therapists covered by insurance?” we can help! Learn how mental health insurance works and more.
- [Limiting External Locus of Control for Personal Power](https://counselingwellnesspgh.com/limiting-external-locus-of-control-for-personal-power/) - Ever feel like external forces are in control? This is known as an external locus of control. We address why this happens and offer tips to reclaim your power.
- [Why Am I So Defensive? Defensiveness as Self Advocacy?](https://counselingwellnesspgh.com/why-am-i-so-defensive-defensiveness-as-self-advocacy/) - We’ve all been there—someone says something and you react defensively. You wonder, "Why am I so defensive?" This blog uncovers some reasons for defensiveness.
- [Debunking RFK Jr. Myths About Antidepressants](https://counselingwellnesspgh.com/debunking-rfk-jr-myths-about-antidepressants/) - This blog will debunk some of the most common myths about antidepressants, including SSRIs with evidence-based facts to separate truth from speculation.
- [Conversion Therapy Harm & Finding LGBTQIA Affirming Therapy](https://counselingwellnesspgh.com/conversion-therapy-harm-finding-lgbtqia-affirming-therapy/) - Conversion therapy, rejected by major medical organizations, continues in some therapy practices disguised as traditional methods, harming LGBTQIA+ individuals.
- [Reading a Therapist Bio? Counseling Intern? Why That's Great](https://counselingwellnesspgh.com/reading-a-therapist-bio-counseling-intern-why-thats-great/) - Deciding on a therapist? Imagine you’re reading a therapist bio and see the word intern. Here’s why a Counseling Intern could be the right choice for you.
- [Attachment Styles in Adult Romantic Relationships](https://counselingwellnesspgh.com/attachment-styles-in-adult-romantic-relationships/) - Early attachment styles can manifest in a variety of ways within our adult romantic relationships, influencing how we form connections and communicate.
- [Why Is It Female Rage, Not Simply Anger in Women?](https://counselingwellnesspgh.com/why-is-it-female-rage-not-simply-anger-in-women/) - Anger is a universal emotion yet for women it’s stigmatized as female rage or angry woman. These terms underscore how society stereotypes anger in women.
- [Psychiatrist vs Psychiatric Nurse Practitioner](https://counselingwellnesspgh.com/psychiatrist-vs-psychiatric-nurse-practitioner/) - If you’re feeling lost in the mental health care maze, you're not alone. This blog breaks down how a psychiatrist and a psychiatric nurse practitioner differ.
- [Anti Inflammatory Diet: Key Foods for Fighting Inflammation](https://counselingwellnesspgh.com/anti-inflammatory-diet-key-foods-for-fighting-inflammation/) - Have you scrolled through your newsfeed and felt overwhelmed by all the talk about inflammation and the anti inflammatory diet? This blog post breaks it down.
- [Toxic Masculinity and Its Role in Men’s Mental Health](https://counselingwellnesspgh.com/toxic-masculinity-and-its-role-in-mens-mental-health/) - For generations, boys were taught to be tough and never cry, leading to toxic masculinity—a set of norms harming men’s mental health and society.
- [No Contact vs. The Silent Treatment](https://counselingwellnesspgh.com/no-contact-vs-the-silent-treatment/) - In this blog, we’ll explore what No Contact and the Silent Treatment are, how they differ, and how each can affect those involved.
- [Choice Theory: Can Our Choices Shape Our Well-Being?](https://counselingwellnesspgh.com/how-choice-theory-can-transform-your-decisions-and-your-life/) - Choice Theory shows that our actions and well-being are shaped by the choices we make, empowering us to live with more purpose and improve relationships.
- [Fight or Flight? An Exploration of the Fight Response in a Horror Film](https://counselingwellnesspgh.com/fight-or-flight-an-exploration-of-the-fight-response-in-a-horror-film/) - In this article we are going to explore the fight or flight responses and what better way to explore this than by examining a classic horror film.
- [Understanding the Freeze Response During Social "Threats"](https://counselingwellnesspgh.com/understanding-the-freeze-response-during-social-threats/) - Let's explore the freeze response in daily social situations—we can only cope with so much stress before we “snap” which kicks us above the window of tolerance.
- [Pet Loss: Validating Grief Often Overlooked by Society](https://counselingwellnesspgh.com/pet-loss-validating-grief-often-overlooked-by-society/) - The loss of a pet can be overwhelming, often comparable to the loss of a human. Grief associated with pet loss is often not openly validated by society.
- [How Feeling Left Out Affects Mental Health](https://counselingwellnesspgh.com/how-feeling-left-out-affects-mental-health/) - Feeling left out from friends and family brings up feelings of loneliness and rejection leaving you questioning your worth and longing for a sense of belonging.
- [What is a Trauma Bond and How to Break Free](https://counselingwellnesspgh.com/what-is-a-trauma-bond-and-how-to-break-free/) - A trauma bond forms in abusive relationships, creating emotional dependency through cycles of manipulation. Recognizing it is the first step to healing.
- [Bed Rotting: Self Care or Slippery Slope to Depression?](https://counselingwellnesspgh.com/bed-rotting-self-care-or-slippery-slope-to-depression/) - Bed Rotting: Self Care or Slippery Slope to Depression? In the digital age, trends and terminologies often originate from social media, shaping how we view various aspects of life. One such trend that has gained traction among Gen Z is “bed rotting.” Popularized on platforms like TikTok, the bed rotting trend is embraced by many
- [Suicide Prevention: What to Say and What Not to Say](https://counselingwellnesspgh.com/suicide-prevention-what-to-say-and-what-not-to-say/) - One of the most critical moments in suicide prevention is how we respond to someone expressing suicidal thoughts. Learn what to say and what not to say.
- [Emotional Invalidation, cPTSD, and Its Lasting Impact](https://counselingwellnesspgh.com/emotional-invalidation-cptsd-and-its-lasting-impact/) - In this blog post, we'll explore the effects of emotional invalidation by parents, its connection to cPTSD, and provide strategies for healing and growth.
- [Depression Medication and Antidepressants](https://counselingwellnesspgh.com/depression-medication-and-antidepressants/) - This blog discusses the classes of antidepressants and depression medication, unraveling their mechanisms, and offering an overview of innovative treatments.
- [What Makes Someone a Hoarder?](https://counselingwellnesspgh.com/what-makes-someone-a-hoarder/) - Hoarding Disorder is a mental health condition characterized by persistent difficulty discarding items, leading to clutter disrupting living spaces/daily life.
- [Do I Have ADHD or Am I Just Lazy?](https://counselingwellnesspgh.com/do-i-have-adhd-or-am-i-just-lazy/) - Have you ever Googled “do I have ADHD or am I just lazy?” If so you're not alone. The increased discussion about ADHD symptoms on social media exacerbates this.
- [Your Guide to Compassionate Listening Skills](https://counselingwellnesspgh.com/your-guide-to-compassionate-listening-skills/) - This blog shares listening skills that allow us to be fully present with someone experiencing emotional distress and help us avoid problem-solving.
- [Questions to Ask Your Partner To Deepen Your Connection](https://counselingwellnesspgh.com/questions-to-ask-your-partner-to-deepen-your-connection/) - Enhance your relationship with these questions to ask your partner. Strengthen emotional bonds and gain deeper insights with these questions for couples.
- [6 Stages of Grief? What is Grief Anxiety?](https://counselingwellnesspgh.com/6-stages-of-grief-what-is-grief-anxiety/) - Ever question if you're grieving "wrong" because it doesn't fit within the five stages of grief? Get new insight on a 6 stages of grief including grief anxiety.
- [Understanding The Highly Sensitive Person](https://counselingwellnesspgh.com/understanding-the-highly-sensitive-person/) - We explore the traits & symptoms of the Highly Sensitive Person as well as potential reasons why someone is a Highly Sensitive Person and treatment approaches.
- [CBT vs DBT vs ACT: What Are The Types of Therapy Available](https://counselingwellnesspgh.com/cbt-vs-dbt-vs-act-what-are-the-types-of-therapy-available/) - Learn the differences between CBT vs DBT, two of the most common types of therapy at Counseling and Wellness Center. We offer many types of therapies.
- [Self Diagnosis: Do I Have ADHD? Do I Have Autism?](https://counselingwellnesspgh.com/self-diagnosis-do-i-have-adhd-do-i-have-autism/) - There has been a notable rise in the diagnosis of Autism and ADHD. There's also been an increase in Google searches for “Do I Have Autism?” & “Do I Have ADHD?”.
- [Learn How To Trust Yourself With Tips From a Therapist](https://counselingwellnesspgh.com/learn-how-to-trust-yourself-with-tips-from-a-therapist/) - This blog examines how self trust develops, explores why it may falter in childhood, and provides insights to help you learn how to trust yourself as an adult.
- [The Harm of Face Filters and AI Headshots](https://counselingwellnesspgh.com/the-harm-of-face-filters-and-ai-headshots/) - This blog delves into the harm of face filters and AI headshots, exploring the profound impact they can have on self-esteem and mental health.
- [Is Neurodivergence a Disability?](https://counselingwellnesspgh.com/is-neurodivergence-a-disability/) - Neurodivergence can be disabling but it is not disabling for all. Denial of neurodivergence as disabling denies others differing experience of the same illness.
- [Am I Lazy? Lack of Motivation? Or is it Depression?](https://counselingwellnesspgh.com/am-i-lazy-lack-of-motivation-or-is-it-depression/) - "Am I Lazy?", "Lack of Motivation?,” “Could I be depressed?" This blog post will discuss the differences between laziness, lack of motivation, and depression.
- [Hormones and Women’s Mental Health: What You Need to Know](https://counselingwellnesspgh.com/hormones-and-womens-mental-health-what-you-need-to-know/) - This blog post we'll explore the relationship between estrogen, progesterone, and testosterone hormones and women's mental health.
- [9 Signs Your Child Should See a Therapist](https://counselingwellnesspgh.com/9-signs-your-child-should-see-a-therapist/) - Children can face struggles that may benefit from child therapy. In this blog post, we’ll explore nine signs that suggest your child should see a therapist.
- [Suicide Prevention](https://counselingwellnesspgh.com/suicide-prevention/) - Suicide prevention to learn more about the signs of suicide to help loved ones get therapy and mental health support. With the loss of two Hollywood stars in one week and suicide rates on the rise we should all be aware of the signs so that we can do our part to prevent deaths from occurring. Mental Health Matters.
- [Journey Through Pittsburgh's Vibrant Black Owned Businesses](https://counselingwellnesspgh.com/journey-through-pittsburghs-vibrant-black-owned-businesses/) - Journey through some of Pittsburgh's Black owned businesses. This itinerary takes you on a fun and busy day visiting Black owned businesses Pittsburgh proud.
- [6 Ways To Support Men’s Mental Health](https://counselingwellnesspgh.com/6-ways-to-support-mens-mental-health/) - In this blog post, we explore men's mental health, addressing their reluctance to seek therapy and the drawbacks supported by men's mental health statistics.
- [The Marriage Counseling Success Rate: What The Data Shows](https://counselingwellnesspgh.com/the-marriage-counseling-success-rate-what-the-data-shows/) - While marriage counseling is embraced by many, the marriage counseling success rate lingers. We will shed light on the effectiveness of marriage counseling.
- [Positive Affirmations For The New Year? Try Neutral Affirmations Instead](https://counselingwellnesspgh.com/positive-affirmations-for-the-new-year-try-neutral-affirmations-instead/) - Positive affirmations aid self-improvement but with negative self-beliefs, they clash, causing internal conflict. Neutral affirmations provide an alternative.
- [Coming Out of a Depressive Episode: Easing Up Pressure](https://counselingwellnesspgh.com/coming-out-of-a-depressive-episode-easing-up-pressure/) - Coming out of a depressive episode is a significant achievement, and self-compassion becomes paramount during this delicate period of reintegration.
- [Learned Helplessness: End the Cycle of Powerlessness](https://counselingwellnesspgh.com/learned-helplessness-end-the-cycle-of-powerlessness/) - This this blog post will explore the concept of learned helplessness, uncover its causes and effects, and guide you on breaking free from its paralyzing grip.
- [Practical Guidance for Coping with the Loss of a Child](https://counselingwellnesspgh.com/practical-guidance-for-coping-with-the-loss-of-a-child/) - Experiencing the loss of a child is a devastating event that can leave parents feeling lost, alone, and overwhelmed with grief from their perinatal loss.
- [Mental Illness, Negative Self Talk, and Self-Doubt](https://counselingwellnesspgh.com/mental-illness-negative-self-talk-and-self-doubt/) - Mental illness, negative self talk, and self-doubt can form a powerful and stifling alliance. However, it's crucial to remember that recovery is possible.
- [Seeing a Psychiatrist vs. A Psychological Assessment](https://counselingwellnesspgh.com/seeing-a-psychiatrist-vs-psychological-assessment/) - In this blog post, we'll delve deeper into the advantages of a psychological assessment over seeing a psychiatrist and explore the benefits they each bring.
- [ADHD in the Workplace: Success Strategies To Implement](https://counselingwellnesspgh.com/adhd-in-the-workplace-success-strategies-to-implement/) - In this blog, we will explore strategies and guidance on managing ADHD in the workplace, including the crucial aspects of disclosure and accommodations.
- [Toxic Positivity: The Dark Side of "Always Be Positive"](https://counselingwellnesspgh.com/toxic-positivity-the-dark-side-of-always-be-positive/) - Toxic positivity is a well-intentioned yet harmful phenomenon that discourages authentic emotional expression. Learn what to do instead.
- [Is Anger Genetic? Unraveling the Nature vs. Nurture Debate](https://counselingwellnesspgh.com/is-anger-genetic-unraveling-the-nature-vs-nurture-debate/) - Is Anger Genetic? Understand the interplay between genetics, learned behavior, and anger management in this blog post. Plus, learn coping strategies for anger.
- [Worry, Stress and Anxiety: What’s the Difference?](https://counselingwellnesspgh.com/worry-stress-and-anxiety-whats-the-difference/) - Dive into the distinctions between worry, stress and anxiety in our latest blog. Explore their effects, management, and more. Read it now.
- [Rational Emotive Behavior Therapy-Challenging Faulty Beliefs](https://counselingwellnesspgh.com/rational-emotive-behavior-therapy-challenging-faulty-beliefs/) - Have you ever felt deeply hurt by someone’s actions, leading you to question how they could betray your trust despite your kindness and dedication to them? In moments like these, it’s natural to wonder what causes such emotional pain and turmoil. Rational Emotive Behavior Therapy (REBT), a spinoff of Cognitive Behavioral Therapy (CBT), offers valuable
- [Breaking the Cycle of Intergenerational Trauma](https://counselingwellnesspgh.com/breaking-the-cycle-of-intergenerational-trauma/) - Learn how to break the cycle of intergenerational trauma and foster healing. Create a safe space, explore family dynamics and utilize evidence-based treatments.
- [Understanding and Overcoming Anger Issues: Tips and Strategies](https://counselingwellnesspgh.com/understanding-and-overcoming-anger-issues-tips-and-strategies/) - While there may not be a cure for anger, there are powerful strategies for overcoming anger. Learn anger management, coping techniques and more in this blog.
- [Improve Your Active Listening Skills For World Listening Day](https://counselingwellnesspgh.com/improve-your-active-listening-skills-for-world-listening-day/) - Improve communication & connections through active listening skills. Engage attentively, ask open-ended questions & show genuine interest. Learn more.
- [The Challenge of Changing Habits: Overcoming Obstacles for Lasting Transformation](https://counselingwellnesspgh.com/the-challenge-of-changing-habits-overcoming-obstacles-for-lasting-transformation/) - Create a better version of yourself through changing habits. Discover insights and strategies to overcome obstacles and create lasting positive change.
- [What is Persistent Depressive Disorder? Understanding the Symptoms, Causes, & Treatment](https://counselingwellnesspgh.com/what-is-persistent-depressive-disorder-understanding-the-symptoms-causes-treatment/) - Overcome persistent depressive disorder with effective treatment options. Understand symptoms, seek help, and regain control of your life.
- [Is Borderline Personality Disorder Genetic?](https://counselingwellnesspgh.com/is-borderline-personality-disorder-genetic/) - Is borderline personality disorder genetic? Explore the role of genetics in BPD development and the influence of environmental factors. Gain insights here.
- [Adverse Childhood Experiences ACEs: Understanding the Impact of Childhood Trauma and Building Resilience](https://counselingwellnesspgh.com/adverse-childhood-experiences-aces-understanding-the-impact-of-childhood-trauma-and-building-resilience/) - Learn strategies to prevent Adverse Childhood Experiences (ACEs) including building resilience, creating supportive environments & providing early intervention.
- [The Impact of Perinatal Loss on Parental Mental Health](https://counselingwellnesspgh.com/the-impact-of-perinatal-loss-on-parental-mental-health/) - The emotional toll of perinatal loss, a devastating experience of losing a baby during pregnancy or shortly after birth, is often overlooked and underestimated.
- [Bonding With Your Baby: Tips for Postpartum Attachment](https://counselingwellnesspgh.com/bonding-with-your-baby-tips-for-postpartum-attachment/) - Nurture perinatal attachment through bonding with your baby with these techniques. Follow these expert tips from a certified perinatal mental health counselor.
- [Do I Need Antidepressants? 5 Ways To Tell](https://counselingwellnesspgh.com/do-i-need-antidepressants-heres-how-to-tell/) - If you are experiencing symptoms of depression, you may be wondering, “Do I Need Antidepressants?” Read on for signs that antidepressants may be right for you.
- [The Fight Response on the Road AKA Road Rage](https://counselingwellnesspgh.com/the-fight-response-on-the-road-aka-road-rage/) - In this blog post we will look at some relational aspects of the fight response in our daily lives including the very common scenario, road rage.
- [“Mom Brain” or Something Else? Understanding Undiagnosed ADHD in Women](https://counselingwellnesspgh.com/mom-brain-or-something-else-understanding-undiagnosed-adhd-in-women/) - Many women have “mom brain” which includes being forgetful & having difficulty concentrating—these same symptoms can be indicative of undiagnosed ADHD in women.
- [Know the Signs: “Baby Blues” vs. Postpartum Depression](https://counselingwellnesspgh.com/know-the-signs-baby-blues-vs-postpartum-depression/) - There is a huge difference between the blues, stress and emotion from sleeplessness, and the very serious mental health diagnosis called Postpartum Depression.
- [Are These Relationship Expectations Holding You Back?](https://counselingwellnesspgh.com/are-these-relationship-expectations-holding-you-back/) - Fairy tales can create relationship expectations that hold us back from having a healthy relationship. Learn the most common relationship expectations.
- [Relationship Resolutions for 2023 from a Marriage Counselor](https://counselingwellnesspgh.com/relationship-resolutions-for-2023-from-a-marriage-counselor/) - Relationship Resolutions for 2023 from a Marriage Counselor. Setting Couples New Year's Resolutions is a great way to create a stronger connection.
- [Is Losing Weight Your New Year's Resolution? Advice From a Health Coach](https://counselingwellnesspgh.com/is-losing-weight-your-new-years-resolution-advice-from-a-health-coach/) - Is Losing Weight Your New Year's Resolution? Here's a Health Coach's Advice on how to succeed and what pitfalls to watch out for.
- [Premarital Counseling Questionnaire](https://counselingwellnesspgh.com/premarital-counseling-questionnaire/) - Our premarital counseling questionnaire provides questions for couples to deepen their understanding of each other. Developed by relationship experts.
- [14 ways to tell if a relationship is toxic.](https://counselingwellnesspgh.com/warning-signs-of-a-toxic-relationship/) - Toxic relationship signs and how to tell if there's manipulation in a relationship. Silent Treatment & Gaslighting are signs of manipulation in a relationship.
- [Everything You Wanted to Know About Boundaries in Relationships](https://counselingwellnesspgh.com/everything-you-wanted-to-know-about-boundaries-in-relationships/) - One of our Licensed Marriage and Family Therapist's breaks down the 4 Steps for setting and enforcing boundaries in relationships. Read More.
- [32 Questions to Ask Before Marriage](https://counselingwellnesspgh.com/32-questions-to-ask-before-marriage/) - Our list of questions to ask before marriage helps couples deepen their understanding of each other. Premarital counseling questions developed by therapists.
- [How to Get the Most Out of Therapy](https://counselingwellnesspgh.com/how-to-get-the-most-out-of-therapy/) - Deciding to go to therapy is a major step in improving your mental health. We asked our therapists to share how to get the most out of therapy.
- [Signs Your Child Is Involved in Too Many Extracurricular Activities](https://counselingwellnesspgh.com/signs-your-child-is-involved-in-too-many-extracurricular-activities/) - Every good parent knows that providing an enriching environment lays the foundation for success. Or does it? How many extracurricular activities is too many?
- [4 Dietitian Tips for Body Positive Weight Management](https://counselingwellnesspgh.com/4-dietitian-tips-for-body-positive-weight-management/) - Society has progressed towards a body positive mindset instead of food restriction. Here are 4 Dietitian Tips for Body Positive Weight Management.
- [5 Fall Drinks You'll Want to Make This Fall](https://counselingwellnesspgh.com/5-fall-drinks-youll-want-to-make-this-fall/) - Here's some of our favorite fall drinks to warm you up, boost your immune system, and help you find relaxation in this beautiful season of transition.
- [Quiet Quitting in Love: 5 Ways to Prevent Your Partner From Quiet Quitting You](https://counselingwellnesspgh.com/quiet-quitting-in-love-5-ways-to-prevent-your-partner-from-quiet-quitting-you/) - Quiet quitting happens in many places including our romantic relationships. A Marriage Counselor shares 5 Ways to Prevent Your Partner From Quiet Quitting You.
- [8 Sober Activities To Do in Pittsburgh](https://counselingwellnesspgh.com/8-sober-activities-to-do-in-pittsburgh/) - Observe National Sober Month by spending it sober. While that may seem simple enough, it can as a challenge. Here's 7 Sober Activities to Do in Pittsburgh.
- [7 Sober Activities To Do in Pittsburgh](https://counselingwellnesspgh.com/7-sober-activities-to-do-in-pittsburgh/) - Observe National Sober Month by spending it sober. While that may seem simple enough, it can as a challenge. Here's 7 Sober Activities to Do in Pittsburgh.
- [Questions to Ask a Dietitian](https://counselingwellnesspgh.com/questions-to-ask-a-dietitian/) - When it comes to healthy eating, we all have questions to ask a dietitian. Our Registered Dietitian answers some common questions about diet and nutrition.
- [Trauma; Honor For Your Healing Journey](https://counselingwellnesspgh.com/trauma-honor-for-your-healing-journey/) - Trauma counseling to heal PTSD, find resilience & wellness from trauma. Our centers are located in Pittsburgh, Monroeville, South Hills, Greensburg, Wexford, McCandless.
- [Therapist Recommendations for How to Deal with Loneliness](https://counselingwellnesspgh.com/how-to-deal-with-loneliness/) - Loneliness affects more than half of U.S. adults. How do we create social connection? Here’s our therapist recommendations for how to deal with loneliness.
- [Is Social Media Bad for Mental Health? You Might Be Surprised](https://counselingwellnesspgh.com/is-social-media-bad-for-mental-health/) - Is Social Media Bad for Mental Health? You Might Be Surprised. Here are therapist recommendations for how to use your socials in a way that supports wellbeing.
- [What is Cognitive Behavioral Therapy?](https://counselingwellnesspgh.com/what-is-cognitive-behavioral-therapy/) - What is Cognitive Behavior therapy? How can behavior therapy help manage mental health to be able to identify cognitive distortions and maladative assumptions.
- [10 Things Your Therapist Wants You to Know](https://counselingwellnesspgh.com/ten-things-your-therapist-wants-you-to-know/) - While our therapists each have their own their own specialties and approaches to therapy, there are several key things your therapist wants you to know.
- [PTSD in the Black Community](https://counselingwellnesspgh.com/ptsd-in-the-black-community/) - PTSD in the Black Community- Mental health of black people is hurt by violence and oppression, Henry Ternier, LPC Counseling and Wellness Center of Pittsburgh
- [Acupuncture, Cupping, Moxibustion](https://counselingwellnesspgh.com/acupuncture-monroeville-pittsburgh-wellness-center/) - Dr. Truncali offering Acupuncture, Cupping, and Moxibustion in Monroeville, PA. Acupuncture and Chinese Medicine for emotional, physical, spiritual wellness.
- [Our Therapists' Personal Tips for How They Avoid Burnout](https://counselingwellnesspgh.com/therapists-personal-tips-for-how-they-avoid-burnout/) - We asked our therapists how they personally avoid burnout—what works for them. And they truly are practicing what they preach. Read how to avoid burnout.
- [A Therapist's Thoughts on Bipolar Disorder Inside and Outside the Therapy Room](https://counselingwellnesspgh.com/a-therapists-thoughts-on-bipolar-disorder-inside-and-outside-the-therapy-room/) - As a therapist I have had many clients who were diagnosed with or in the process of being identified as having Bipolar I Disorder. Similarly, I recognize experiences with acquaintances whose personalities seemed to dramatically change over time. Before learning more about bipolar disorder, I wondered what had caused these changes, was it me, them,
- [Healthy Alternatives to Self-Harm](https://counselingwellnesspgh.com/healthy-alternatives-to-self-harm/) - If you are using self-harm to manage your emotions, you are not alone. Read on for resources and alternative ways to cope with your emotions.
- [A Play Therapist's Must-Have Toys to Use in Play Therapy](https://counselingwellnesspgh.com/a-play-therapists-must-have-toys-to-use-in-play-therapy/) - Read more to find out a Play therapist's must-have toys to utilize during play therapy. Through the right toys, children can process through their experiences.
- [Single for Valentine's Day? 12 Tips for How to Spend the Day](https://counselingwellnesspgh.com/single-for-valentines-day-12-tips-for-how-to-spend-the-day/) - If you are single for Valentines Day, it may bring up feelings of loneliness. Follow these 12 tips for how to enjoy yourself while alone on Valentine’s Day.
- [5 Ways to Move Beyond the Notion of Soul Mate and Develop Healthy Relationships](https://counselingwellnesspgh.com/5-ways-to-move-beyond-the-notion-of-soul-mate-and-develop-healthy-relationships/) - The concept of soulmates can leave you disappointed when encountering real life love! Learn how to develop realistic expectations for healthy relationships.
- [How To Resolve Conflict in the Workplace](https://counselingwellnesspgh.com/how-to-resolve-conflict-in-the-workplace/) - The workplace gets complicated when we bring together various personalities. These differences can cause disruptions. So how do we resolve conflict in the workplace?
- [If Children are Talking About Death, How Can Parents Best Support Them?](https://counselingwellnesspgh.com/if-children-are-talking-about-death-how-can-parents-best-support-them/) - With the pandemic, talking about death has become commonplace. Children are observant and they are internalizing what is being said. Here's how to help.
- [How to Beat the Winter Blues](https://counselingwellnesspgh.com/how-to-beat-the-winter-blues/) - The Pittsburgh region can be dark and gloomy during the winter months. Fear not! There are myriad ways to bolster your defenses to fight the winter blues.
- [5 Healthy New Year Goals](https://counselingwellnesspgh.com/5-healthy-new-year-goals/) - The past 2 years have been a whirlwind with a global pandemic. Now it is time to focus on the new normal, including setting sustainable New Year Goals.
- [3 Ways To Ensure You Accomplish Your New Year's Resolution](https://counselingwellnesspgh.com/3-ways-to-ensure-you-accomplish-your-new-years-resolution/) - How To Slay any Goal and Live Your Best Life in 2019, New Years Resolutions can be achieved, use this theory of psychology, work on relationships and wellness.
- [5 Ways to Help Newly Adopted Children During the Holidays](https://counselingwellnesspgh.com/5-ways-to-help-newly-adopted-children-during-the-holidays/) - It is important for adoptive parents to prepare for how they can help their newly adopted children during the holidays. Here are some recommendations to follow.
- [A Therapist's Observations on Low Self Esteem](https://counselingwellnesspgh.com/low-self-esteem/) - Low self esteem paints all experiences with a broad brush of negative anticipation where you continuously look for evidence that supports what you believe.
- [Top 5 Rituals to Create Connection in Your Relationship](https://counselingwellnesspgh.com/top-5-rituals-to-create-connection-in-your-relationship/) - Taking time to create Rituals of Connection is one of the best pieces of relationship advice which intentionally fosters love and intimacy.
- [A Registered Dietitian's Healthy Eating Tips for the Holidays](https://counselingwellnesspgh.com/a-registered-dietitians-healthy-eating-tips-for-the-holidays/) - Since many holiday festivities center around food, it can be challenging to eat healthy. Read a registered dietitian’s healthy eating holiday tips.
- [Coping With Grief During the Holidays](https://counselingwellnesspgh.com/coping-with-grief-during-the-holidays/) - After the loss of a loved one, the holidays can be triggering. Here are some important points to remember when coping with grief during the holidays.
- [5 Foods to Ease Seasonal Affective Disorder](https://counselingwellnesspgh.com/5-foods-to-ease-seasonal-affective-disorder/) - Good foods for winter health can help improve mood and lessen the effects of Seasonal Affective Disorder (SAD).
- [Which Meditation Style is Right for You?](https://counselingwellnesspgh.com/which-meditation-style-is-right-for-you/) - There are a plethora of meditation styles available which can support your overall wellness goals. Read on to see which meditation style might be right for you.
- [5 Tips for How to Deal with a Jealous Partner](https://counselingwellnesspgh.com/how-to-deal-with-a-jealous-partner/) - It is never your job to fix another person but with all of this in mind, here are ways to interact best with your Jealous Partner.
- [Making Love Last Through Rituals of Connection](https://counselingwellnesspgh.com/making-love-last/) - Creating a love that lasts takes time and commitment. One of the keys to this kind of love is intentionality. Intentionality is acting in a deliberate manner that shows your partner that you love them. It might look like cooking a nice meal for your partner, or getting them a special coffee, or maybe another
- [Suicide Prevention and Warning Signs](https://counselingwellnesspgh.com/suicide-prevention-and-warning-signs/) - September 10 is World Suicide Prevention Day. According to the World Health Organization, over 700,000 people will die by suicide each year. We should think about the signs, symptoms, and behaviors of the people around us so that we can do our best in having awareness to prevent suicide. Suicide is, unfortunately, still a taboo
- [Pittsburgh Nutritionist Counseling](https://counselingwellnesspgh.com/nutritionist-pittsburgh-monroeville/) - Pittsburgh Nutritionist, Registered LDN or Dietitian, offering integrative health solutions for the whole family. Optimize your physical health with nutrition counseling.
- [7 Tips on How to be Happy](https://counselingwellnesspgh.com/7-ways-to-cultivate-happiness/) - 7 Tips on How To Be Happy 1. Let go of Resentment 2. Gratitude Practice · 3. Take care of your body · 4. Focus on Your Breath · 5. Value non-material things · 6. Do Nothing · 7. Be in Nature
- [Mental Health for Everyone](https://counselingwellnesspgh.com/mental-health-for-everyone/) - The month of May is Mental Health Awareness Month. Learning about mental health and why it is important to take care of breeds promise for a happy, healthy community. Beginning in America in 1949, this outreach program has grown to include over 150 countries. Today, in 2021, its’ purpose of raising awareness and educating the
- [Depression](https://counselingwellnesspgh.com/depression/) - Depression is a major mental health concern that impacts emotional, physical, and relational health, therapy with a licensed counselor to become well again.
- [Reiki, Raising Vibrations, Energy Cleanse!](https://counselingwellnesspgh.com/reiki-raising-vibrations-energy-cleanse/) - Reiki: looking for a unique wellness technique to raise energy & enhance emotional & physical well being? This is an ancient meditation & spiritual experience.
- [CBD all the buzz… How Can CBD increase health and wellness?](https://counselingwellnesspgh.com/cbd-how-can-cbd-increase-health-and-wellness-cbd-pgh/) - CBD versus THC and how the extract from marijuana can help your health and wellness improve, CBD is here to stay in Pittsburgh, clinical herbalists can help.
- [Peak Experiences Positive Psychology for Awe and Wellness](https://counselingwellnesspgh.com/peak-experiences-positive-psychology-for-awe-and-wellness/) - What's a peak experience? How can you create a more joyful life using positive psychology? Read on from the Counseling & Wellness Center of Pittsburgh.
- [Six Steps to Get Motivated to Achieve Your Goals](https://counselingwellnesspgh.com/six-steps-to-get-motivated-to-achieve-your-goals/) - When it comes to setting goals, it isn’t hard to think of where you’d like to be in six months, a year, or even five years. Making steady progress towards these goals is another story entirely. Here are six concrete steps you can take towards achieving your goals, even when your motivation is running dry.
- [Counseling Monroeville, PA](https://counselingwellnesspgh.com/counseling-monroeville-pa/) - Counseling and Wellness Center of Pittsburgh in Monroeville, PA. Our therapists provide counseling, marriage, family counseling and wellness services.
- [Yoga for Wellness](https://counselingwellnesspgh.com/yoga-wellness-therapy/) - Yoga offers benefits to emotional and physical health by enhancing wellness, its a part of a mindfulness based stress reduction technique including meditation.
- [Fire & Ice - What's my conflict resolution style and the relationship problems it can cause?](https://counselingwellnesspgh.com/fire-ice-conflict-resolution-style-and-the-relationship-problems-in-can-cause/) - Fire & Ice - What's my conflict resolution style and the relationship problems in can cause! How to resolve relationship conflict by understanding the patterns.
- [Generalized Anxiety Therapy](https://counselingwellnesspgh.com/anxiety-therapy/) - Generalized anxiety disorder is a troubling mental health disorder which can be helped with therapy and wellness.
- [Parenting in the Age of COVID-19: Being There For Our Kids](https://counselingwellnesspgh.com/parenting-covid/) - Whether you’re a parent or caregiver, weathering the pandemic with children has probably felt like a pressure cooker at times. Boredom, turmoil, and anxiety arise when faced with remote school days or filling long afternoons sans extracurriculars. Kids look to the adults in their lives to help them cope with this complex, global situation. How
- [Don’t Wait to Get Help for Anger Management: Here’s Why](https://counselingwellnesspgh.com/dont-wait-to-get-help-for-anger-management-heres-why/) - Do you remember the last time you felt angry? Perhaps you were peeved that your kid left a sliver of milk in the jug and didn’t add it to the grocery list. Maybe a truck cut you off at the freeway entrance, and you muttered obscenities. Or maybe it’s hard to look back at the
- [Build Intimacy Through Friendship: Understanding Love Maps](https://counselingwellnesspgh.com/build-intimacy-through-friendship-understanding-love-maps/) - Every romantic relationship needs a strong friendship at its center. Friendship is essential to long-lasting, passionate connection. It is like the coals of a bonfire that maintain the heat through the night and remain even after all the wood has burned up. Even in the morning with a little stoking and more wood, the coals

## Pages

- [Home](https://counselingwellnesspgh.com/) - Counseling and Wellness Center of Pittsburgh provides Pittsburgh counseling, therapy near me, psychiatric services, marriage counseling and family therapy.
- [Pittsburgh Counseling Team & Location](https://counselingwellnesspgh.com/counselors-pittsburgh/) - Pittsburgh Therapists offering Pittsburgh therapy, marriage counseling, couples counseling and family therapy. Our Counselors use evidence-based methods.
- [Contact Us](https://counselingwellnesspgh.com/contact/) - Searching Counseling Near Me? Unsure who's right for your mental health support needs? With 100+ mental health providers we have a range of counseling services.
- [Current Clients](https://counselingwellnesspgh.com/current-clients/) - Already in therapy but medication could help. In couples therapy but trauma needs its own focus. Our full range of mental health services lets you add new care.
- [Counseling Cranberry PA, Therapy in Cranberry](https://counselingwellnesspgh.com/counseling-cranberry-pa/) - Our Counseling Cranberry PA center provides individual therapy, marriage counseling and more with our esteemed Cranberry therapists and Counseling in Cranberry.
- [Pittsburgh Counseling and Psychiatric Services](https://counselingwellnesspgh.com/counseling-services/) - Find Pittsburgh Counseling Services Near Me. Counseling and Wellness Center of Pittsburgh provides therapy, marriage counseling, family counseling and more.
- [Enhancing Emotional IQ, Feelings Chart as a Counseling Tool](https://counselingwellnesspgh.com/enhancing-emotional-iq-feelings-chart-as-a-counseling-tool/) - Enhancing Emotional IQ Feelings Chart as Counseling tool to become more aware of emotions and practice social skills.
- [Essential Oil of the month Lemon Oil](https://counselingwellnesspgh.com/how-can-essential-oils-help-me-oil-of-the-month-lemon-oil/) - Essential Oils and Herbs for Wellness, Aromatherapy to fight disease holistically.
- [Mindful Parenting with Love and Logic](https://counselingwellnesspgh.com/mindful-parenting-with-love-and-logic-a-strengths-based-parenting-style/) - Mindful Parenting with Love and Logic, Strengths Based Parenting Style
- [Clinical Herbalist Pittsburgh](https://counselingwellnesspgh.com/clinical-herbalist-pittsburgh/) - Find an Herbalist Near Me. Herbalism uses plants & herbs as natural remedies to enhance health. Holistic & integrative mental health counseling in Pittsburgh.
- [Chelsea DeAngelis, RDN, LDN](https://counselingwellnesspgh.com/online-nutrition-counseling/) - Online Nutrition Counseling for health and wellness goals, specializing in nutrition and hormone balancing for women.
- [Allison Kent, MSW](https://counselingwellnesspgh.com/sex-therapy-in-wexford-north-hills-pa/) - Sex therapy in pittsburgh, sex therapy in north hills and wexford pa. Sex therapy as a part of marriage counseling or couples therapy or to heal sexual dysfunction indivually.
- [Rebecca Wells, LPC, NCC](https://counselingwellnesspgh.com/monroeville-mental-health-services/) - Monroeville mental health services for anxiety, depression, and trauma therapy in allegheny county east.
- [Heidi Whitton, MS, LPC](https://counselingwellnesspgh.com/crises-counseling-pittsburgh/) - Crises counseling pittsburgh for your acute mental health needs, recover and resolve.
- [Paige Cholewinski, LSW, HSV](https://counselingwellnesspgh.com/child-and-family-therapy-washington-county/) - Child and Family Therapy Washington County PA
- [Pamela Skovira, MA, LMFT](https://counselingwellnesspgh.com/marriage-and-family-therapist-greensburg-pa/) - Marriage and Family Therapist in Greensburg PA providing whole relationship support for your relationship wellness needs. Whether communication, intimacy, parenting or premarital counseling, we can help.
- [Child Therapy Greensburg](https://counselingwellnesspgh.com/child-therapy-greensburg/) - Child therapy and family counseling in greensburg pa.
- [Andrea Kellman, MS, LPC](https://counselingwellnesspgh.com/counseling-services-greensburg-pa/) - Counseling Services Greensburg PA for a full range of mental health needs including marriage counseling and family therapy.
- [Hannah Whitman, LPC NCC](https://counselingwellnesspgh.com/mental-health-counseling-murrysville/) - Murrysville Counseling Services for individual therapy, marriage and family counseling, counseling and wellness center of Pittsburgh conveniently located near Murrysville.
- [Dr. Jeffrey Geibel, Ph.D](https://counselingwellnesspgh.com/psychologist-in-wexford/) - psychologist in wexford who specializes in mental health disorders in children, teens, and young adults as well as emotional and impulse control disorders.
- [Michelle Parmelee, LPC](https://counselingwellnesspgh.com/therapy-in-wexford/) - Wexford Therapy Services specializing in mental health services for individuals needing psychological support for emotional and psychological distress.
- [Joseph Marzano (Joe), MA, LPC, CAADC ](https://counselingwellnesspgh.com/christian-counseling-greensburg-pa/) - Christian Counseling Greensburg PA for faith based counseling services to support your mental health or marriage counseling needs.
- [Low cost counseling services near me](https://counselingwellnesspgh.com/low-cost-counseling-services-near-me/) - Low cost counseling services near me for therapy, marriage, and family counseling in Canonsburg or South Hills of Pittsburgh.
- [Nicolette Hillen, LPC](https://counselingwellnesspgh.com/wellness-counseling-greensburg/) - Wellness Counseling Greensburg, our therapy services provide a holistic approach to your mental and emotional wellbeing.
- [Liz Geandreau, LPC](https://counselingwellnesspgh.com/family-counseling-wexford-child-therapy-specialist/) - Family counseling wexford and child therapy services for the well-being of the whole family. Coparenting, divorce, and child therapy solutions with counseling for the whole family.
- [KaRon Spriggs-Bethea](https://counselingwellnesspgh.com/counseling-for-lgbt-therapist-in-north-hills-of-pittsburgh/) - lgbt counseling and therapist in north hills of pittsburgh for gay, lesbian, trans, and allies conveniently located in the north hills of pittsburgh.
- [Marriage Counseling Greensburg PA](https://counselingwellnesspgh.com/marriage-counseling-greensburg-pa/) - Therapy, Marriage counseling and Family therapy services in Greensburg PA.
- [Monica Kaule, MS, LPC, EMDR, CMHIMP](https://counselingwellnesspgh.com/integrative-medicine-wellness-counselor/) - Couples therapy near me, including counseling for divorce and family issues, co-parenting through separation in wexford.
- [Mallory Williams, MA, LPC, CAADC](https://counselingwellnesspgh.com/marriage-counseling-wexford/) - Counseling services in Wexford, PA. Near Mccandless, North hills, and Allison Park. Our Counselors specialize in Therapy, Marriage, and Family Counseling Services.
- [Drug and Alcohol Counseling Greensburg](https://counselingwellnesspgh.com/drug-and-alcohol-counseling-greensburg/) - Drug and Alcohol Counseling Greensburg PA
- [Stephanie Dooley, MHC, LPC](https://counselingwellnesspgh.com/psychotherapy-pittsburgh/) - Pittsburgh psychotherapy
- [Kesha Jackson, LPC, NCC](https://counselingwellnesspgh.com/divorce-mediation-counseling/) - Divorce mediation counseling
- [Canonsburg Counseling Center](https://counselingwellnesspgh.com/canonsburg-counseling-center/) - Canonsburg Counseling Center providing counseling for individuals, couples, and families, traditional cognitive behavioral therapy and energy therapy as well as art therapy.
- [Philicia Barbieri, MS, LPC](https://counselingwellnesspgh.com/south-hills-counseling-center-therapist-canonsburg/) - Our South Hills Counseling Center featuring Therapists who can help you to recover from mental health or relationship issues, Our counselors provide services for individuals, couples, and families in Canonsburg or Peters Township.
- [Melanie McConnell, MS-IMH, LPC](https://counselingwellnesspgh.com/child-therapy-family-counseling-south-hills-pittsburgh/) - Child Therapy and Family Counseling to Support Teens and Adolescents in the South Hills of Pittsburgh, Our award winning counselors are here for you, your marriage, and your family.
- [Anita Knaack LPC,](https://counselingwellnesspgh.com/therapy-south-hills/) - Therapy in South hills for individuals, couples, and families our therapists can help you to overcome mental health challenges and be well again.
- [Lisa Goodman, LCSW](https://counselingwellnesspgh.com/mt-lebanon-counseling/) - Mt Lebanon counseling center specializing in individual therapy, marriage counseling, and family therapy.
- [South Hills Counseling Center](https://counselingwellnesspgh.com/south-hills-counseling-center/) - South Hills Counseling Center near Peters Twp, Mcmurray, Upper St Clair, and Washington County-Counselors specializing in therapy, marriage and family counseling for adults, children, and teens.
- [Emily Standridge, MA, LCSW](https://counselingwellnesspgh.com/maternal-mental-health-counseling-for-pregnancy-loss-post-partum-and-infertility/) - Maternal Mental health counseling for post partum depression, pregnancy loss, grief counseling and infertility counseling for mothers or families.
- [Lori Haller, MA, LPC, NCC](https://counselingwellnesspgh.com/counseling-downtown-pittsburgh/) - Lori Haller, MA, LPC, NCC provides therapy, marriage counseling, and family counseling in our Pittsburgh wellness center.
- [Self Care For Men](https://counselingwellnesspgh.com/self-care-for-men/) - self care for men to prevent anxiety in men and stress related disease, men have unique needs for their mental health and wellness.
- [Teresa Blackburn](https://counselingwellnesspgh.com/what-is-eft-tapping-energy-healing-therapy/) - Energy therapy, EMDR, Tapping, and Counseling including energy work.
- [Tessa Inman, MS Ed, LPC, NCC Couples Counseling](https://counselingwellnesspgh.com/couples-counseling-tess-inman-ma-lpc-ncc-couples-counseling/) - Tessa Inman, LPC, NCC offering individual and marriage counseling in Pittsburgh, Monroeville, and South Hills of Pittsburgh PA. Tessa is a licensed counselor who has specialized in helping couples and families.
- [Henry Ternier, MS, LPC](https://counselingwellnesspgh.com/therapy-pittsburgh/) - Henry Ternier, MS, LPC is a licensed and certified counselor at The Counseling and Wellness Center of Pittsburgh, he offers emotionally supportive therapy for men and women.
- [Brooke Rawls, Ph.D., LCSW](https://counselingwellnesspgh.com/psychologist-monroeville-pa/) - Psychologist Monroeville PA specializing in womens issues, infertility, pregnancy loss, relationship counseling and psychological wellness.
- [Kristen Ann Walker, LPC Counseling](https://counselingwellnesspgh.com/counseling-pittsburgh-monroeville/kristen-ann-walker-counseling/) - Licensed Professional Counselor in Pittsburgh offering Cognitive Behavioral Therapy, for emotional and psychological support as well as autism, addiction and learning disabilities.
- [Christina Rife, LPC, NCC](https://counselingwellnesspgh.com/therapist-near-me-counseling-near-me/) - Counseling and therapy services near me in Monroeville, Plum, Penn Trafford, Westmoreland county.
- [Pittsburgh Counseling and Wellness](https://counselingwellnesspgh.com/pgh-counseling-wellness/) - Pittsburgh Counseling and Wellness, wellness counselors specializing in mental health, trauma counseling and healing.
- [Monroeville Christian Counseling](https://counselingwellnesspgh.com/monroeville-christian-counseling/) - Monroeville Christian Counseling for individual therapy, marriage counseling, family counseling including faith based substance abuse treatment and mental health support.
- [Ashley Hess, M.S., LPC, CAADC](https://counselingwellnesspgh.com/monroeville-counseling/) - Monroeville counseling for addication, anxiety, depression, wellness, family and marriage counseling.
- [Art therapist, Child Therapy, Family Therapy, and Marriage Counseling Near Me in Monroeville](https://counselingwellnesspgh.com/art-therapist-child-therapy-family-therapy-and-marriage-counseling-near-me-in-monroeville/) - Art therapist, child therapy, and family therapy near monroeville.
- [Samantha Ricci, MS, LPC](https://counselingwellnesspgh.com/family-pediatric-counseling/) - Pediatric family counseling specialist, child therapy for family and relationships and wellness. PCIT, parent child interaction therapy.
- [Counseling and Wellness Center of Pittsburgh, Therapy, Marriage, and Family Counseling Images](https://counselingwellnesspgh.com/counseling-and-wellness-center-of-pittsburgh-therapy-marriage-and-family-counseling-images/) - Counseling and Marriage Counseling Images from Counseling and Wellness Center in Pittsburgh, Wexford, Monreoville, South Hills.
- [Matthew Caplan, MFT](https://counselingwellnesspgh.com/marriage-and-family-therapist-low-cost-sliding-scale-therapy-pittsburgh-monroeville/) - Sliding scale counseling and cheap therapy in Pittsburgh and Monroeville specializing in marriage and family issues.
- [Amanda Jeromin, MS, LPC, NCC, CADC](https://counselingwellnesspgh.com/substance-abuse-and-addiction-counseling-in-monroeville/) - Substance abuse and addiction counseling in monroeville pa to overcome addiction and treat the root of the issues.
- [Kate Anderson](https://counselingwellnesspgh.com/wellness-counseling-monroeville/) - Wellness Counseling Monroeville to over come anxiety, depression, trauma, addiction, and relationship issues.
- [Caroline Fuller](https://counselingwellnesspgh.com/counseling-north-hills-pittsburgh/) - Counseling in the North hills of Pittsburgh PA, For Individual, Marriage Counseling, Couples Counseling, and Family Therapy.
- [Julia Putnam, MA, LMFT](https://counselingwellnesspgh.com/marriage-counseling-south-hills-pa/) - Licensed marriage and family counseling specialist in south hills of Pittsburgh PA.
- [Natassia Dickey, MS, LPC](https://counselingwellnesspgh.com/therapist-in-north-hills-of-pittsburgh/) - Therapist in the North Hills of Pittsburgh counseling for individuals, couples therapy, and family therapy for substance abuse and recovery.
- [Tiffany Speakman MA, LPC, RYT](https://counselingwellnesspgh.com/holistic-counselor-for-mind-body-mental-wellness/) - Holistic counselor for mental wellbeing and reducing stress, use your mind body connection to increase wellness.
- [Peak Experiences, Reaching New Heights](https://counselingwellnesspgh.com/peak-experiences-positive-psychology-for-emotional-health-and-wellness-what-are-peak-experiences/) - Peak experiences create joy and awe, positive psychology identifies this pathway to emotional health and wellness.
- [Brittany Moore](https://counselingwellnesspgh.com/therapist-in-pittsburgh-counseling-center/) - Therapists in Pittsburgh PA, Psychologists for counseling to achieve positive emotional health and wellness.
- [Alexandra D. Contrafatto MSEd, LPC, BSL, NCC](https://counselingwellnesspgh.com/wexford-counseling-services/) - Counseling services in Wexford pa, for marriage counseling, family counseling, and individual therapy.
- [Insurance Verification](https://counselingwellnesspgh.com/counseling-insurance-verification/) - Insurance verification
- [Credit Card Payment Form](https://counselingwellnesspgh.com/credit-card-payment-form/) - Credit Card Authorization form for your counseling appointment, Pay Your Co-pays and Deductibles conveniently and paperlessly.
- [The Health Benefits of H20](https://counselingwellnesspgh.com/the-health-benefits-of-h20/) - Health benefits of water for your wellness, H2o for health skin and body. See why the simplest wellness solutions are most effective.
- [Therapy Intake](https://counselingwellnesspgh.com/therapy-intake-form/) - Therapy intake form
- [Confidentiality Agreement](https://counselingwellnesspgh.com/confidentiality-agreement/) - Confidentiality agreement
- [Marriage Counseling Intake](https://counselingwellnesspgh.com/marriage-counseling-intake-form/) - Marriage Counseling intake form
- [Steven Mollura, LPC, MA, NCC](https://counselingwellnesspgh.com/existential-psychotherapy/) - Existential Psychotherapy for wellness in Monroeville PA. Therapy for men's issues and LGBTQIA.
- [Laura Jones, MS, LPC, NCC](https://counselingwellnesspgh.com/wellness-counseling/) - Laura Jones, MS, LPC, NCC is a therapist in pittsburgh and also providing marriage and family counseling in a group psychotherapy practice.
- [Meditation Event](https://counselingwellnesspgh.com/meditation-event/) - Meditation event hosted by Counseling and Wellness Center of Pittsburgh, meditation for your wellness and mindfulness.
- [Kathryn Auen, MS, LPC, NBCC](https://counselingwellnesspgh.com/counselors-near-me/) - Counselors near me for positive mental health, marriage and family therapy for co-parenting and wellness. Kathryn Auen, MS, LPC, NBCC board certified counselor.
- [Release of Information](https://counselingwellnesspgh.com/counseling-release-of-information/) - Release of information
- [Angeline Buczkowski, MS, LPC, LBS, NCC](https://counselingwellnesspgh.com/counseling-center-near-me/) - Counseling specialists to provide emotional and psychological wellness for individuals, couples, and families. Therapists help you to achieve health and wellness by using cognitive behavioral therapy and other evidence based techniques.
- [Rachel Bowser, MS, LPC Sex Therapist](https://counselingwellnesspgh.com/counseling-sex-therapy/) - Rachel Bowser, MS, LPC, Couples Therapy, Marriage Counseling, and Sex Therapy for intimacy enhancement, LGBTQIA, and sexual dysfunction and erectile dysfunction.
- [Barbara Torango, M.Ed, A.T., L.P.C Art therapist](https://counselingwellnesspgh.com/art-therapy-child-therapist/) - Art therapy and family counseling for children and adults, art therapy with a licensed professional counselor, enhance emotional health and family wellness.
- [Meditation and Breath Coaching](https://counselingwellnesspgh.com/be-well-services/herbal-consultations/) - Licensed Professional Counselors offering Counseling and Couples therapy for emotional health and wellness. Enhance your life and create healthier relationships
- [Read Our Blog2](https://counselingwellnesspgh.com/blog2/) - Our blog features tips on emotional health, marriage and family relationships and mindful living, all by our therapists and wellness experts!
- [Tara Beretsky, Clinical Herbalist Wellness Consultant](https://counselingwellnesspgh.com/counseling-pittsburgh-monroeville/tara-beretsky-wellness-herbalist/) - Clinical herbalist to help with emotional and physical well-being and optimize greater health and wellness. Herbs can offer natural support for balanced mood, energy and health.
- [Teresa Blackburn, MSPC, RMT, Reiki Therapy,](https://counselingwellnesspgh.com/counseling-pittsburgh-monroeville/reiki-therapy/) - Reiki Therapy is a wellness technique to raise vibrations and enhance health, it helps to cleanse energy from the physical and spiritual body.
- [Reiki for your pet!](https://counselingwellnesspgh.com/be-well-services/reiki-for-your-pet/) - Reiki is for dogs and cats to helpy their emotional health and behavioral concerns as well as deepen the bond with their owner!
- [Typography](https://counselingwellnesspgh.com/typography/) - Headings H1. Lorem Ipsum Dolor H2. Lorem Ipsum Dolor H3. Lorem Ipsum Dolor H4. Lorem Ipsum Dolor H5. LOREM IPSUM DOLOR H6. LOREM IPSUM DOLOR Paragraphs Over the past year we have seen an increase in publicity surrounding mental health and a rise in the number of people campaigning to encourage others to come forward
- [Kimberly Thornton, MA, LPC, NCC Marriage Counseling and Therapy](https://counselingwellnesspgh.com/marriage-counseling-monroeville-kimberly-thornton-ma-lpc-ncc-marriage-counseling-therapy/) - Kimberly Thorton, MA, LPC, NBCC, Marriage counseling and relationship help in Pittsburgh pa. and Monroeville. Kim is an expert in couples and family counseling
- [Pamela Wood, MA, LPC, NCC](https://counselingwellnesspgh.com/marriage-counselor-near-me/) - Find a Marriage counselor near me, offering therapy and wellness counseling for a range of emotional, and relationship concerns. Licensed therapists near you.
- [Pamela Wood, MS, LPC, NCC Therapy and Marriage Counselor](https://counselingwellnesspgh.com/mental-health-therapist-near-me/) - Pamela Wood, MS, LPC, NCC, is a licensed professional counselor with a holistic style who provides mental health therapy and marriage and family counseling.
- [Alexia Mahr, Intern Marriage & Family Therapy, Sliding Scale](https://counselingwellnesspgh.com/marriage-family-therapy-pittsburgh-monroeville-sliding-scale/) - Alexia Mahr, Intern Marriage & Family Therapy, our interns offer therapy services on the sliding scale, professional and low cost therapy options for you.
- [Blog Masonry Fullwidth](https://counselingwellnesspgh.com/blog-masonry-fullwidth/) - Our blog has articles by counseling and wellness experts to help you reduce anxiety, find nutrition information, have healthy marriage and family relationships and embrace positive emotional health.
- [Adam Jannon-Fischer, MSW, LCSW](https://counselingwellnesspgh.com/therapists-near-me/) - Therapists near me in western Pennsylvania offer counseling for individual, marriage and family issues. Therapy solutions for grief and anger management.
- [Counseling Monroeville](https://counselingwellnesspgh.com/counseling-monroeville/) - Counseling, Marriage, Family Counseling in Monroeville. Wellness and Therapy Solutions for Children and Adults.
- [What are the Gottman Four Horseman of The Apocolypse?](https://counselingwellnesspgh.com/what-are-the-gottman-four-horseman-of-the-apocolypse-couples-therapy-homework/) - Learn what the Gottman four horsemen of the apocalypse are as well as their antidotes.
- [Healing Hearts: Suicide Loss Support Group](https://counselingwellnesspgh.com/grief-group/) - Join Healing Hearts, a suicide loss support group in Monroeville led by Rachel Taylor, LPC. Find community, coping skills, and a safe space to honor your loved one.
- [How to provide Emotional Support; For Friends and Family Members of Trauma Survivors ](https://counselingwellnesspgh.com/domestic-violence-resources-counseling-help-for-victims/) - PTSD is a mental health condition resulting from a trauma. Counselors can help people process their trauma in a constructive way, friends and family members can help.
- [Greensburg Counseling Team & Location](https://counselingwellnesspgh.com/counseling-center-greensburg-pa/) - Counseling Services in Greensburg. Trained Greensburg therapists and counselors are ready to support your mental health at our Greensburg Counseling Center.
- [What To Expect During Your First Therapy Session](https://counselingwellnesspgh.com/what-to-expect-during-your-first-therapy-session/) - A Guide for what to expect during your first therapy session. The decision to seek therapy is an investment in your well-being and personal growth.
- [Monroeville Therapists and Location](https://counselingwellnesspgh.com/counselors-monroeville/) - Find mental health services near me. Monroeville counselors offering individual therapy, marriage counseling, couples therapy and family therapy in Monroeville.
- [Positive Co-Parenting Counseling Group](https://counselingwellnesspgh.com/court-ordered-parenting-classes/) - Our Positive Co-Parenting Counseling Online Group is here for your court ordered parenting classes. You'll get the positive parenting tools you need to thrive.
- [The Wellness Rave](https://counselingwellnesspgh.com/the-wellness-rave/) - Get ready to vibrate higher! high-energy celebration. This isn't just a rave ; it’s a soul-stirring experience designed to fuel your mind, body, and spirit.
- [Yoga in the Park](https://counselingwellnesspgh.com/yoga-in-the-park/) - Looking for a yoga class near me? Yoga in the Park runs every summer on Saturdays at 10am at Allegheny Commons West—Join this free yoga event in Pittsburgh.
- [Get Started](https://counselingwellnesspgh.com/counseling-forms/) - Get started with a therapy appointment, psychiatric services, holistic wellness, and more.
- [Pittsburgh Community Involvement](https://counselingwellnesspgh.com/pittsburgh-community-involvement/) - Counseling and Wellness Center of Pittsburgh Community involvement. We partner with organizations that have an impact on the Greater Pittsburgh Area community.
- [Therapy in Pittsburgh, Counseling Pittsburgh](https://counselingwellnesspgh.com/about-us/) - Searching psychiatrist near me? Or therapy in Pittsburgh? Counseling and Wellness Center of Pittsburgh has 6 locations in the Pittsburgh area and online therapy
- [Accessibility Statement](https://counselingwellnesspgh.com/accessibility-statement/) - Counseling & Wellness Center of Pittsburgh is committed to ensuring digital accessibility for people with disabilities. We are continually improving the user experience and applying relevant accessibility standards to make our mental health and wellness resources available to everyone. Conformance Status The Web Content Accessibility Guidelines (WCAG) defines requirements for designers and developers to
- [Reiki Training Near Me](https://counselingwellnesspgh.com/reiki-training-near-me/) - Find Reiki Training Near Me. Upon completion of this Pittsburgh Reiki training, you will get your Reiki 1 Attunement and your Level 1 Reiki Certification.
- [Test page](https://counselingwellnesspgh.com/test-page-2/)
- [Reiki Training](https://counselingwellnesspgh.com/reiki-training-iv/) - Reiki Training in Pittsburgh. Upon completion of this Reiki training, you will get your Reiki 2 Attunement and your Level 2 Reiki Certification.
- [Level 3 Reiki Advanced Reiki Training](https://counselingwellnesspgh.com/level-3-reiki-advanced-reiki-training/) - Reiki 3 Training in Pittsburgh. Upon completion of this Reiki training, you will get your Reiki 3 attunement and remove stubborn blocks with Aura Cleansing.
- [Reiki Training](https://counselingwellnesspgh.com/reiki-training/) - Reiki Training in Pittsburgh. Upon completion of this Reiki training, you will get your Reiki 2 Attunement and your Level 2 Reiki Certification.
- [Annual Pittsburgh Conference on Child Maltreatment Presentation Access](https://counselingwellnesspgh.com/annual-pittsburgh-conference-on-child-maltreatment-presentation-access/) - Your Access to the Parental Alienation Presentation * indicates required Email Address *First Name
- [Annual Pittsburgh Conference on Child Maltreatment Giveaway](https://counselingwellnesspgh.com/annual-pittsburgh-conference-on-child-maltreatment-giveaway/) - Enter for a Chance to Win a Private Yoga Class * indicates required Email Address *First Name Phone Number *() -(###) ###-####(for contacting the winner only)
- [Spring Spectacular 2025 Giveaway](https://counselingwellnesspgh.com/spring-spectacular-2025-giveaway/) - Enter for a chance to win a private yoga class for your family! * indicates required Email Address *First Name Phone Number *() -(###) ###-####(Used to contact winner only)
- [News](https://counselingwellnesspgh.com/news/) - Get the Latest Counseling and Wellness Center of Pittsburgh News. We are consistently highlighted on podcasts, interviews & articles by Pittsburgh news outlets.
- [Somatic Therapy Trauma Informed Yoga and Workshops](https://counselingwellnesspgh.com/somatic-therapy-trauma-informed-yoga-and-workshops/) - Offering a wide variety of Somatic therapy workshops that blend somatic exercises to release trauma, somatic exercises for anxiety, anger and more.
- [Notice of Privacy Practices](https://counselingwellnesspgh.com/notice-of-privacy-practices/) - NOTICE OF PRIVACY PRACTICES THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW THIS NOTICE CAREFULLY. Your health record contains personal information about you and your health. This information about you that may identify you and that relates to your
- [TMS Therapy for Depression](https://counselingwellnesspgh.com/tms-therapy-for-depression/) - Looking for TMS Therapy near me? We offer TMS therapy for depression at our Greensburg location. Major depressive disorder treatments include TMS therapy.
- [Anger Management Classes](https://counselingwellnesspgh.com/anger-management-classes/) - If you are dealing with anger issues, our anger management classes can help. Our anger management group therapy is in Monroeville and we accept insurance.
- [Mental Health Treatment](https://counselingwellnesspgh.com/mental-health-treatment/) - Offering a wide range of mental health treatment to meet the diverse needs of our clients. Our approach to mental health care is holistic and personalized.
- [Intensive Couples Counseling Workshop](https://counselingwellnesspgh.com/intensive-couples-counseling-workshop/) - In this 4-hour couples counseling workshop you'll learn strategies to stay deeply connected, resolve conflicts, and keep choosing each other every single day.
- [Salt Cave Halotherapy](https://counselingwellnesspgh.com/salt-cave-halotherapy/) - Salt Cave Near me. Relax in our state of the art salt cave and breathe in the salt infused air. Halotherapy benefits include improved breathing and skin.
- [Therapists Jobs Near Me](https://counselingwellnesspgh.com/therapist-jobs-near-me/) - Licensed Professional Counselor Jobs, Therapist Jobs Near Me. Control your schedule. Steady referrals. Work in person or online. Clinical and admin support.
- [Healing From Narcissistic Abuse Virtual Group Therapy](https://counselingwellnesspgh.com/healing-from-narcissistic-abuse-group-therapy/) - Narcissistic abuse leaves deep emotional wounds. Join our Healing From Narcissistic Abuse Virtual Group Therapy to share your story and gain community & tools.
- [Yoga Class Near Me](https://counselingwellnesspgh.com/yoga-class-near-me/) - Whether you're searching for your first yoga class near me or looking to deepen your practice, we offer yoga classes designed to meet you exactly where you are.
- [Holistic Wellness Services](https://counselingwellnesspgh.com/be-well-services/) - Find Holistic therapy near me. Holistic wellness services for improved wellbeing. Breathwork, reiki, salt cave halotherapy, somatic workshops, retreats & yoga.
- [Wellness Retreats for Self Care](https://counselingwellnesspgh.com/wellness-retreats-for-self-care/) - Our wellness retreats are designed to focus on your self care. We offer customizable mini wellness retreats with breathwork, salt cave, sound healing, yoga
- [Online Therapists](https://counselingwellnesspgh.com/online-therapists/) - Our Online Therapists are licensed professional counselors and offer evidence-based therapy, marriage counseling, family counseling all by top rated-clinicians.
- [Breathwork](https://counselingwellnesspgh.com/breathwork/) - Breathwork near me, a therapeutic practice involving various techniques to regulate breathing patterns and harness the breath’s potential for healing.
- [Reiki Healing, Reiki Session, Reiki Therapy](https://counselingwellnesspgh.com/reiki-healing/) - Book a Reiki healing session-individiual or group options. Reiki therapy enhances physical & emotional health by healing blockages & restoring vitality.
- [Counseling Team and Locations](https://counselingwellnesspgh.com/counseling-pittsburgh-monroeville/) - Find therapy near me. Counseling and Wellness Center of Pittsburgh serves 6 locations in the Pittsburgh area and Online Therapy. Choose from 100+ therapists.
- [DBT Skills Group](https://counselingwellnesspgh.com/dbtskillsgroup/) - Find a DBT Group Near Me. Counseling and Wellness Center of Pittsburgh offers a 10-week DBT Skills Group. Learn mindfulness, distress tolerance and more.
- [Online Healthy Relationships Group Therapy](https://counselingwellnesspgh.com/online-healthy-relationships-group-therapy/) - Online Healthy Relationships Group Therapy will empower you to develop healthy relationship dynamics, enriching your personal and interpersonal experiences.
- [Group Therapy for Teenagers](https://counselingwellnesspgh.com/group-therapy-for-teenagers/) - Find Teen Group Therapy Near Me. Counseling and Wellness Center of Pittsburgh is offering a Teen DBT Skills Group. We accept insurance or self pay.
- [Mental Health Speakers For Your Pittsburgh Event](https://counselingwellnesspgh.com/mental-health-speakers-for-your-pittsburgh-event/) - Looking for mental health speakers in Pittsburgh? Counseling and Wellness Center of Pittsburgh has therapists to speak at your Pittsburgh event or tabling event
- [Training and Resources](https://counselingwellnesspgh.com/training-and-resources/) - We offer training and resources including mental health speakers, breathwork for corporations, forest bathing corporate retreats, and wellness group retreats.
- [Therapist Near Me That Takes Insurance](https://counselingwellnesspgh.com/therapist-near-me-that-takes-insurance/) - Looking for a therapist near me that takes insurance? Aetna providers, Cigna providers, Blue Cross Blue Shield providers and more—Review our insurance plans.
- [Meditation](https://counselingwellnesspgh.com/meditation-near-me/) - Find meditation near me. Counseling and Wellness Center of Pittsburgh offers mindfulness meditation as a coping tool. We accept insurance for guided meditation.
- [DBT Group Therapy for Borderline Personality Disorder](https://counselingwellnesspgh.com/dbt-group-therapy-for-borderline-personality-disorder/) - Have Borderline Personality Disorder? Can DBT group therapy might actually help? Our judgement-free BPD support group never shames you for being "too sensitive"
- [Scrapbooking for Beginners Group: Healing Through Creativity](https://counselingwellnesspgh.com/scrapbooking-for-beginners-group-healing-through-creativity/) - Searching scrapbooking classes near me? Our Scrapbooking for Beginners Group has what you're looking for. Our Scrapbooking Club meets monthly. View our Agenda.
- [South Hills Counseling Team & Location](https://counselingwellnesspgh.com/south-hills-counseling-center-mcmurray/) - Find Counseling near me in the South Hills. Our office is conveniently located in Canonsburg in the South Hills. Accepting all major health insurance plans.
- [Attachment Styles Workshop](https://counselingwellnesspgh.com/attachment-styles-workshop/) - How attachment styles influence your interactions? Learn the types of attachment styles, identify patterns, and gain tools to foster more secure connections.
- [Kali Alrutz, Registered Dietitian](https://counselingwellnesspgh.com/nutritionist-for-kids-and-womens-health/) - Registered Dietitian for weight management, thyroid health, digestive health, food sensitivities, metabolic syndrome, pre-diabetes, and gestational diabetes.
- [Nature Therapy Forest Bathing](https://counselingwellnesspgh.com/nature-therapy-forest-bathing/) - Discover the healing power of Nature Therapy and Forest Bathing. Immerse yourself in nature, find balance, and experience transformative well-being.
- [Where Did You Come From?: A Story About Every Kind of Family](https://counselingwellnesspgh.com/where-did-you-come-from-a-story-about-every-kind-of-family/) - This children's book invites children to explore their family origins and the uniqueness of diverse families while promoting inclusivity and understanding.
- [Blog](https://counselingwellnesspgh.com/blog/) - Our Mental Health Blog has articles on relationships, counseling, wellness, nutrition, marriage and family articles written by Mental Health Professionals.
- [21 Day Nervous System Reset Challenge Day 20](https://counselingwellnesspgh.com/21-day-nervous-system-reset-challenge-day-20/) - Embark on a 21-day journey for a nervous system reset. Discover practical tools for emotional wellbeing and experience the power of nervous system regulation.
- [21 Day Nervous System Reset Challenge Day 5](https://counselingwellnesspgh.com/21-day-nervous-system-reset-challenge-day-5/) - Embark on a 21-day journey for a nervous system reset. Discover practical tools for emotional wellbeing and experience the power of nervous system regulation.
- [21 Day Nervous System Reset Challenge](https://counselingwellnesspgh.com/21-day-nervous-system-reset-challenge/) - Join the FREE Nervous System Regulation Course: Embark on a 21-Day Journey for Wellbeing and Nervous System Reset! The 21 Day Nervous System Reset Challenge.
- [21 Day Nervous System Reset Challenge Day 11](https://counselingwellnesspgh.com/21-day-nervous-system-reset-challenge-day-11/) - Embark on a 21-day journey for a nervous system reset. Discover practical tools for emotional wellbeing and experience the power of nervous system regulation.
- [Grand Opening & Wellness Fair](https://counselingwellnesspgh.com/grand-opening-wellness-fair/) - Pittsburgh free event—Grand Opening & Wellness Fair, FREE Yoga, Breathwork, Sound Healing, Salt Cave, Reiki. Vendors, Food Trucks, Kids Activities, Live Music.
- [Grand Opening & Wellness Fair Map](https://counselingwellnesspgh.com/grandopeningmap/) - Pittsburgh free event—Grand Opening & Wellness Fair, FREE Yoga, Breathwork, Sound Healing, Salt Cave, Reiki. Vendors, Food Trucks, Kids Activities, Live Music.
- [21 Day Nervous System Reset Challenge Day 9](https://counselingwellnesspgh.com/21-day-nervous-system-reset-challenge-day-9/) - Embark on a 21-day journey for a nervous system reset. Discover practical tools for emotional wellbeing and experience the power of nervous system regulation.
- [21 Day Nervous System Reset Challenge Day 19](https://counselingwellnesspgh.com/21-day-nervous-system-reset-challenge-day-19/) - Embark on a 21-day journey for a nervous system reset. Discover practical tools for emotional wellbeing and experience the power of nervous system regulation.
- [21 Day Nervous System Reset Challenge Day 4](https://counselingwellnesspgh.com/21-day-nervous-system-reset-challenge-day-4/) - Embark on a 21-day journey for a nervous system reset. Discover practical tools for emotional wellbeing and experience the power of nervous system regulation.
- [21 Day Nervous System Reset Challenge Day 3](https://counselingwellnesspgh.com/21-day-nervous-system-reset-challenge-day-3/) - Embark on a 21-day journey for a nervous system reset. Discover practical tools for emotional wellbeing and experience the power of nervous system regulation.
- [21 Day Nervous System Reset Challenge Day 2](https://counselingwellnesspgh.com/21-day-nervous-system-reset-challenge-day-2/) - Embark on a 21-day journey for a nervous system reset. Discover practical tools for emotional wellbeing and experience the power of nervous system regulation.
- [21 Day Nervous System Reset Challenge Day 1](https://counselingwellnesspgh.com/21-day-nervous-system-reset-challenge-day-1/) - Embark on a 21-day journey for a nervous system reset. Discover practical tools for emotional wellbeing and experience the power of nervous system regulation.
- [21 Day Nervous System Reset Challenge Day 13](https://counselingwellnesspgh.com/21-day-nervous-system-reset-challenge-day-13/) - Embark on a 21-day journey for a nervous system reset. Discover practical tools for emotional wellbeing and experience the power of nervous system regulation.
- [Wellness Classes, Workshops & Yoga](https://counselingwellnesspgh.com/wellness-classes-pittsburgh-monroeville/) - Yoga, sound bath, nature therapy, herbalism, meditation & mindfulness for emotional health & well-being. Join us for Wellness classes & workshops in Pittsburgh.
- [Yoga Class Waiver](https://counselingwellnesspgh.com/yoga-class-waiver/) - Counseling and Wellness Center of Pittsburgh Yoga Class Assumption of Risk, Waiver and Release
- [Virtual: Hormones and Women's Mental Health Support Group](https://counselingwellnesspgh.com/virtual-hormones-and-womens-mental-health-support-group/) - Virtual: Hormones and Women's Mental Health Support Group explores how hormones impact women's mental health, physical health, and relationships.
- [Group Therapy For Young Adults](https://counselingwellnesspgh.com/group-therapy-for-young-adults/) - Find a support group for young adults. Group therapy for young adults held online is geared toward college students looking for mental health & social support.
- [Online Grief Support Group](https://counselingwellnesspgh.com/online-grief-support-group/) - Find an Online Grief Support Group. A Grief Support Group is focused on understanding and effectively managing the emotions associated with loss.
- [LGBTQ Support Group For Queer Teens](https://counselingwellnesspgh.com/lgbtq-support-group-for-queer-teens/) - Find an Online LGBTQ Support Group. Counseling and Wellness Center of Pittsburgh is offering a Queer Teen Support Group. Online Support Group for Queer Teens.
- [Women, Sex, and Marriage CEU Course For Therapists](https://counselingwellnesspgh.com/women-sex-and-marriage-ceu-course-for-therapists/) - Discover valuable insights in our CEU course: "Women, Sex, and Marriage." Gain deep understanding, address barriers, and nurture fulfilling relationships.
- [Reiki Level 1 and Level 2 Training Promo](https://counselingwellnesspgh.com/reiki-level-1-and-level-2-training-promo/) - Reiki Training in Pittsburgh. Upon completion of this Reiki training, you will get your Reiki Level 1 and 2 Attunement and your Level 1 2 Reiki Certification.
- [21 Day Nervous System Reset Challenge Waitlist](https://counselingwellnesspgh.com/21-day-nervous-system-reset-challenge-waitlist/) - Embark on a 21-day journey for a nervous system reset. Discover practical tools for emotional wellbeing and experience the power of nervous system regulation.
- [Co-Parenting Shared Children, Shared Homes.](https://counselingwellnesspgh.com/co-parenting/) - Co parenting for family counseling and child therapy for your child to be happy and healthy after divorce.
- [Search Results](https://counselingwellnesspgh.com/search_gcse/) - Search Results
- [Dietitian Near Me](https://counselingwellnesspgh.com/dietitian-near-me/) - Find a Dietitian Near Me. Counseling and Wellness Center of Pittsburgh has a Registered Dietician who accepts insurance. Get Started on your wellness journey.
- [Group Therapy for Depression](https://counselingwellnesspgh.com/group-therapy-for-depression/) - Find a Depression Support Group Near Me. Counseling and Wellness Center of Pittsburgh is offering a 6-week Group Therapy for Depression support.
- [Creating Relationship Wellness Relationship Health Book](https://counselingwellnesspgh.com/creating-relationship-wellness-book/) - This relationship health book offers evidence-based techniques to gain insight into yourself & your partner. It draws upon mindfulness & behavioral psychology.
- [Intimate Question and Conversation Guide For Couples](https://counselingwellnesspgh.com/intimate-questions-for-couples/) - Better communication is the way to strengthen your relationship. Use these intimate questions for couples to create an improved relationship with your partner.
- [Wexford Counseling Team & Location](https://counselingwellnesspgh.com/counselors-wexford/) - Find Counseling services near me. Offering individual therapy, marriage counseling, couples counseling and family therapy in Wexford, north of Pittsburgh.
- [Holiday Gift Giving 2022](https://counselingwellnesspgh.com/holiday-gift-giving-2022/) - Counseling and Wellness Center of Pittsburgh Community involvement. We partner with organizations that have an impact on the Greater Pittsburgh Area community.
- [Health Coaching](https://counselingwellnesspgh.com/health-coaching/) - Find health coaching near me. Your health and wellness coach is your accountability partner helping you to break free from your unhealthy patterns.
- [Nutrition Counseling Giveaway Form](https://counselingwellnesspgh.com/nutrition-counseling-giveaway-form/) - Enter to win 3 Free Nutrition Counseling Sessions with our Registered Dietitian
- [Online Support Groups](https://counselingwellnesspgh.com/online-support-groups/) - Upcoming online support groups for mental health. Participants must be in therapy with Counseling and Wellness Center of Pittsburgh. Insurance Accepted.
- [Privacy Policy](https://counselingwellnesspgh.com/privacy-policy/) - PRIVACY POLICY Counseling and Wellness Center of Pittsburgh (“Company,” “we,” or “us”) respects your privacy and is committed to protecting it through this Privacy Policy. This Privacy Policy governs your access to and use of counselingwellnesspgh.com, including any content, functionality and services offered on or through counselingwellnesspgh.com (the "Website"), whether as a guest or a
- [Gottman Method Level 1 Training](https://counselingwellnesspgh.com/gottman-training/) - Gottman Level 1 Training in Pittsburgh. Sign up for this 2-day training which will give you a research-based roadmap for helping couples. 12 CEUs available.
- [DiSC® Training for Organizations](https://counselingwellnesspgh.com/disc-training/) - Amy White, LPC and DiSC trainer, can facilitate communication & conflict management among staff & leadership within your organization using DiSC training.
- [Season of Sensuality: Herbs as Aphrodisiacs Workshop](https://counselingwellnesspgh.com/season-of-sensuality-herbs-as-aphrodisiacs-workshop/) - This 90-Minute Workshop Will Explore Herbs as Aphrodisiacs—Aphrodisiac Tea Blend Included in Workshop Price. Join Season of Sensuality: Herbs as Aphrodisiacs.
- [Online Group Therapy](https://counselingwellnesspgh.com/online-group-therapy/) - Online Group Therapy, online counseling mental health services for your emotional and psychological wellbeing we offer a variety of group for mental health.
- [Mental Health Newsletter Archives](https://counselingwellnesspgh.com/mental-health-newsletter-archives/) - Archive of the Counseling and Wellness Center of Pittsburgh Mental Health Newsletter. Relationships, therapies, wellness, nutrition, marriage & family articles.
- [Our Locations](https://counselingwellnesspgh.com/locations-pittsburgh-monroeville/) - Counseling and Wellness Center of Pittsburgh, Marriage Counseling and Family Therapy in Monroeville and Wexford providing therapy in Western Pennsylvania.
- [Sex Therapy](https://counselingwellnesspgh.com/sex-therapy/) - Sex therapy can help you and your partner have a healthy intimate connection. If you're suffering from sexual dysfunction our sex therapists can help.
- [Stephanie Wijkstrom, MS, LPC, NBCC](https://counselingwellnesspgh.com/counseling-pittsburgh-monroeville/stephanie-wijkstrom/) - Counseling in Pittsburgh and Monroeville. Individual and Marriage Counseling as well as Family Therapy for anxiety, depression, trauma, and couples concerns.
- [LGBTQ Therapist](https://counselingwellnesspgh.com/lgbtq-therapist/) - Amanda Taylor (they/their), an LGBTQ Therapist, is out and proud member of the LGBTQIA+ community and is master's educated in Marriage and Family Therapy.
- [Counseling Intake Link](https://counselingwellnesspgh.com/counseling-intake-form/) - Informed consent agreement
- [Lauren Aikin-Smith, LGBTQ Friendly Therapist](https://counselingwellnesspgh.com/lgbtqfriendlytherapist/) - LGBTQ Friendly Therapist for a diverse group of clients including individuals, couples, or triads that are part of the LGBTQ, kink, and poly communities and those with ‘non-traditional’ relationships.
- [Online Therapy Covered by Insurance](https://counselingwellnesspgh.com/onlinetherapy/) - Online Therapy Covered by Insurance. With our combined 650+ years of counseling experience, our online therapists use evidenced-based treatment options. Our integrative and customized approach for each client is why we've gotten hundreds of 5-star reviews.
- [Stephanie Davis](https://counselingwellnesspgh.com/stephanie-davis-emdr-therapy/) - Stephanie offers multiple potential therapeutic approaches to promote healing and growth, including use of Eye Movement Desensitization (EMDR) for PTSD, Mood Disorders
- [Ron Schulz](https://counselingwellnesspgh.com/emdr-therapy/) - Ron Schulz, a Certified Clinical Trauma Professional and Addictions Specialist, uses both EMDR therapy and a Mindfulness-based approach to explore issues related to anxiety and depression, stress and trauma, loss, and grief, sexual/gender identity, sex positivity, and relationships.
- [Nicole Dunn](https://counselingwellnesspgh.com/narrative-therapy/) - Nicole Dunn, MA, LPC, NCC specializes in individual and family therapies. Her areas of expertise include narrative therapy, solution-focused therapy, postmodern social constructivist therapies, structural and strategic family therapies.
- [Shannon Kilroy](https://counselingwellnesspgh.com/shannon-kilroy/) - Shannon Kilroy is Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), providing online counseling to clients in Pennsylvania, Florida and Delaware.
- [Angelique Coleman](https://counselingwellnesspgh.com/angelique-coleman/) - Angelique Coleman, MSPC, NCC, LPC believes that therapy is a collaborative process and guides clients to increase personal strengths. She has received certifications for Trauma-Focused CBT and many other therapeutic interventions.
- [Stephanie Brown](https://counselingwellnesspgh.com/stephanie-brown-2/) - Stephanie Brown is a Licensed Clinical Social Worker, who will be offering in-person therapy in our South Hills Canonsburg location as well as online therapy.
- [Aalaa Alshareef](https://counselingwellnesspgh.com/aalaa-alshareef/) - Aalaa Alshareef, MS, LAMFT, helps individuals, couples, and families to recover from psychological and relational issues. Couples and Family Therapy can help you come back to health and balance.
- [Amy Leveto](https://counselingwellnesspgh.com/amy-leveto-grief-counselor/) - Amy Leveto is a nationally certified and licensed professional counselor in Pennsylvania. As a grief counselor, Amy has worked in many areas in the mental health field addressing areas such as grief, dying, loss, death, relationships, family, divorce, chronic illness, abuse and trauma.
- [Telehealth Online Counseling](https://counselingwellnesspgh.com/online-counseling-pittsburgh-pa/) - Online Counseling and Telehealth Therapy Solutions in Pennsylvania, Counseling and Wellness Center of Pittsburgh provides therapy, marriage, and family counseling with virtual or distance counseling.
- [Teresa Gouch](https://counselingwellnesspgh.com/teresa-gouch/) - Teresa Gouch specializes in trauma counseling, foster care/adoption counseling, family therapy and marriage counseling. Teresa has been trained in the evidence-based interventions of Trauma-Focused Cognitive Behavioral Therapy and Structural Family Therapy as well as mindfulness-based approaches to the treatment of trauma. Trauma Therapist
- [Erika Gilmore, M.S.Ed, LPC](https://counselingwellnesspgh.com/play-therapy-for-children-and-families-in-pittsburgh/) - Play therapy for children and families in Pittsburgh. Erika Gilmore, M.S.Ed, LPC is an experienced psychotherapist with a diverse background in the mental health field.
- [Gregory Troup, MSW, LCSW](https://counselingwellnesspgh.com/counseling-washington-pa/) - Counseling Washington PA to help individuals, couples, and families manage anxiety, depression, conflict and grief.
- [Psychotherapist South Hills](https://counselingwellnesspgh.com/psychotherapist-south-hills/) - Psychotherapist offering mental health treatment for individuals, couples and families in Canonsburg, PA near Washington county.
- [Kelsey Counihan](https://counselingwellnesspgh.com/social-worker/) - Kelsey Counihan is a Social Worker at the Counseling and Wellness Center of Pittsburgh. Kelsey operates primarily out of the Cannonsburg office.
- [Katelynne Hankins](https://counselingwellnesspgh.com/counseling-therapist-for-wellness-in-wexford-for-couples-and-family/) - Counseling therapist for wellness in Wexford, PA, at Counseling and Wellness Center of Pittsburgh for Individual, Couples and Family Therapy and wellness.
- [Katee Gresko](https://counselingwellnesspgh.com/holistic-counseling-westmoreland-county/) - Greensburg PA Therapy. Our counselors and therapists specialize in helping clients to overcome psychological issues to become well with our effective and compassionate therapists and counseling professionals.
- [Sharissa Shatten](https://counselingwellnesspgh.com/anxiety-and-depression-therapy-monroeville/) - Anxiety and Depression counseling in Monroeville PA. Our counselors and therapists specialize in helping clients to overcome psychological issues to become well with our effective and compassionate therapists and counseling professionals.
- [Jessica Kenbok](https://counselingwellnesspgh.com/therapy-services-mccandless-pa/) - Anxiety and Depression counseling in Mccandless PA. Our counselors and therapists specialize in helping clients to overcome psychological issues to become well with our effective and compassionate therapists and counseling professionals.
- [Kisa Pentarek](https://counselingwellnesspgh.com/anxiety-and-depression-counseling-greensburg/) - Anxiety and Depression counseling in Greensburg PA. Our counselors and therapists specialize in helping clients to overcome psychological issues to become well with our effective and compassionate therapists and counseling professionals.
- [Kaitlin Uniejewski](https://counselingwellnesspgh.com/south-hills-counselor/) - #post_excerptKaitlin Uniejewski MA, NCC, LPC licensed counselor is offering in person counseling sessions in our South Hills Counseling center as well as telehealth therapy.
- [Brittany Bargiel](https://counselingwellnesspgh.com/marriage-and-family-therapist-pa/) - #post_excerptMarriage and Family Therapist Brittany Bargiel,MFT provides couples and family therapy in Greensburg and through Pennsylvania to self paying couples & families.
- [Elif Alkan](https://counselingwellnesspgh.com/elif-alkan-muslim-counseling-services/) - Muslim Counseling and Therapy in Monroeville PA. A safe space for everyone regardless of age, sexual orientation, religion, race, ethnicity or gender.
- [Chance Kolhmeyer](https://counselingwellnesspgh.com/chance-kolhmeyer-telehealth/) - Telehealth individual therapy for grief, trauma, loss, anxiety, depression. Chance uses a variety of techniques including Narrative Therapy, SFBT, CBT, and Mindfulness.
- [Stephanie Stitt](https://counselingwellnesspgh.com/low-cost-online-counseling/) - Counselors offer Low Cost Online Counseling at Counseling and Wellness Center of Pittsburgh, help to resolve conflicts and offer space to heal and grow, especially during times of difficult transition
- [Caroline Meyer](https://counselingwellnesspgh.com/pennsylvania-online-marriage-counseling/) - Provides Pennsylvania online marriage counseling, as well as counseling services to individuals, couples, and families. She enjoys working with individuals on issues and concerns including anxiety, depression, substance use, addiction, recovery, self-esteem, and sexuality.
- [Kionna Howell](https://counselingwellnesspgh.com/human-trafficking-trauma-counseling-monroeville/) - Kionna Howell (she/her) is a Licensed Professional Counselor with 10 years of experience who works in Human Trafficking Trauma Counseling Monroeville.
- [Alison Hess](https://counselingwellnesspgh.com/alison-hess-lgbtq-teen-counseling/) - LGBTQ counseling for teens in South Hills Pittsburgh. Alison works with clients of all ages and has received training centered on working with LGBTQ+ clients & families.
- [Amy White](https://counselingwellnesspgh.com/christian-marriage-counseling-pittsburgh/) - Christian marriage counseling Pittsburgh, couples therapy from Amy White. She also provides Christian counseling for families & individuals. Faith-based therapy
- [Tess Elford](https://counselingwellnesspgh.com/tess-elford-career-counseling-pittsburgh/) - Career Counseling Pittsburgh from Tess Elford. Tess provides a supportive and empathetic environment where growth flourishes. Unlock your potential.
- [Brittany Fritchman](https://counselingwellnesspgh.com/pa-therapy-services/) - Brittany Fritchman, Pennsylvania Therapy Services, uses evidenced-based interventions and approaches such as CBT, Motivational Interviewing, Solutions-Focused Therapy
- [Unsa Memon](https://counselingwellnesspgh.com/unsa-memon-urdu-therapist/) - Urdu Monroeville Counselor and Therapist. Unsa approaches a therapeutic relationship with warmth, acceptance, and active listening.
- [Ashley Coombs, MA, LPC, NCC, CAADC](https://counselingwellnesspgh.com/counseling-for-addiction/) - Certified addiction counselor near me providing therapy, marriage counseling, and family therapy.
- [Anita Barnhart, MSW, LCSW](https://counselingwellnesspgh.com/counselor-near-me/) - Counselor near me to provide therapy for individual, couples, and family issues. Counselors in western Pennsylvania specializing in anxiety, depression, addiction, and relationships.
- [Justina Williams, MA, LPC](https://counselingwellnesspgh.com/mental-health-counseling-allegheny-county/) - Mental health counselor Allegheny county
- [Yoga in The Park](https://counselingwellnesspgh.com/free-yoga-pittsburgh-in-the-park-counseling-wellness/) - Yoga in the Park, free outdoor and family friendly events in Pittsburgh by Counseling and Wellness Center of Pittsburgh
- [Holly McIntosh, Meditation Instructor](https://counselingwellnesspgh.com/meditation-mindfulness-pittsburgh-monroeville-holly-mcintosh/) - Meditation and mindfulness for the beginner or advanced person. Holly is able to offer and expand breathing and mediation techniques for optimal wellness.
- [North Hills Psychological](https://counselingwellnesspgh.com/north-hills-psychological/) - Aimee Bailor is a psychological professional in Wexford Mccandless who provides trauma informed therapy and marriage and family therapy psychological services near you in north hills.
- [Alyce Miele, MSW, LSW](https://counselingwellnesspgh.com/upmc-therapist/) - UPMC Therapist providing therapy solutions for anxiety, depression, trauma, and other mental health needs.
- [Charlotte Phillips, Ph.D., LPC](https://counselingwellnesspgh.com/pennsylvania-online-counseling/) - Pennsylvania Online Counseling for indivudal, marriage, and family counseling needs.
- [Hannah Colbert](https://counselingwellnesspgh.com/low-cost-counseling-services-in-canonsburg-pa/) - Affordable counseling services in Greensburg for individuals, family counseling, and marriage counseling. Hannah Colbert helps individuals and families find healing in the therapeutic process.
- [Gina Asti](https://counselingwellnesspgh.com/licensed-marriage-and-family-therapist-near-me/) - Licensed marriage and family therapist in Monroeville for couples wanting relationship counseling. Gina offers transparent therapeutic support for couples.
- [Christine Mrazik, LPC](https://counselingwellnesspgh.com/wexford-counseling-center-psychotherapist/) - Psychotherapist in Wexford north hills, LGBTQIA friendly and grief counseling as well as couples therapy.
- [Counseling McCandless](https://counselingwellnesspgh.com/counseling-mccandless/) - Counseling in Wexford, Providing Marriage and Family Therapy in Mccandless, Ross, Psychological services and family services in the North hills.
- [Pittsburgh therapist for anxiety and depression](https://counselingwellnesspgh.com/pittsburgh-therapist-for-anxiety-and-depression-using-wellness-and-mindfulness-for-your-well-being/) - Pittsburgh therapist for anxiety and depression using mindfulness and holistic therapy approaches. Kailey uses a person-centered therapy approach, incorporating therapy techniques like CBT and DBT.
- [Jane Charlton, LPC, NCC](https://counselingwellnesspgh.com/mental-health-counseling-north-hills-pittsburgh/) - Mental Health Counseling North Hills of Pittsburgh PA. for individual therapy, marriage counseling, family counseling and wellness.
- [Therapist South Hills Family Counseling](https://counselingwellnesspgh.com/therapist-south-hills-family-counseling/) - Therapist and Family Counseling in South hills Pittsburgh
- [Pittsburgh Online Therapist](https://counselingwellnesspgh.com/pittsburgh-online-therapist/) - Pittsburgh Online Therapist Lauren Brewer is a licensed therapist at Counseling and Wellness Center of Pittsburgh. She specializes in in person and online therapy to help individuals and couples with teletherapy which is a supporting counseling for your mental health and relationship therapy needs. Pittsburgh Online Therapist Lauren Brewer is a licensed therapist to help individuals and couples with teletherapy mental health and relationship therapy needs.
- [Family Counseling](https://counselingwellnesspgh.com/family-counseling-south-hills/) - #post_excerptFamily counseling in South Hills of Pittsburgh our Canonsburg Counseling Center offers licensed mental health counselors for marriage and family counseling.
- [Suzanne M Destfino](https://counselingwellnesspgh.com/family-counseling-greensburg/) - Family Counseling Services Greensburg PA specializing in marriage and family issues as well as child therapy services in our greensburg counseling center.
- [Pennsylvania Online Counseling Services](https://counselingwellnesspgh.com/pennsylvania-online-counseling-services/) - Pennsylvania Counseling services online with licensed counselors who offer therapy, marriage, and family counseling. We provide telehealth therapy for mental health needs.

## Team

- [Abigail Savitz, Herbalist](https://counselingwellnesspgh.com/team/herbalist-near-me/) - Herbalist Near Me Abigail Savitz is a clinical herbalist in Pittsburgh who has been practicing plant medicine since she was a child. She is a vibrant, creative soul that sparks each and every one’s own inner wisdom to bring out a new source of vitality and interconnectedness; which is a domino effect for the individual,
- [Daniel Rozovsky](https://counselingwellnesspgh.com/team/therapy-for-burnout/) - Daniel Rozovsky, LAPC offers therapy for burnout, anxiety, and depression for adults and couples in Pittsburgh. Find relief and understand yourself.
- [Rachael Jerome](https://counselingwellnesspgh.com/team/behavioral-therapist/) - Discover A Nearby Behavioral Therapist: In-Person and Online Therapy Available at 5 Convenient Pittsburgh Locations. Accepting Health Insurance.
- [Kathryn Auen](https://counselingwellnesspgh.com/team/therapy-for-couples/) - Evidence-based therapy for couples, families and individuals to obtain skills, which support positive mental, emotional, and behavioral change.
- [Roux](https://counselingwellnesspgh.com/team/therapydog/) - Meet Roux: Chief Executive Pawfficer If you walk into the office and instantly feel like a superstar, you've probably just met Roux. He is our resident expert in making people happy and greeting everyone he sees. Roux is more than just a dog—he is a whole experience. He is a great mix of professionalism and
- [Teresa Gouch](https://counselingwellnesspgh.com/team/trauma-therapist/) - Teresa Gouch, LPC is a Trauma Therapist specializing in trauma counseling. Her great passion is to bring healing to people who have been through trauma.
- [Brittany Bargiel](https://counselingwellnesspgh.com/team/marriage-and-family-therapist/) - As a Marriage and Family Therapist, Brittany believes change occurs by identifying family relational patterns that create more family connectedness.
- [Joe Marzano](https://counselingwellnesspgh.com/team/substance-abuse-counseling/) - Get Substance Abuse Counseling. Addiction is not a decision one makes, there's a host of contributing factors. Learn to navigate the ups and downs of recovery.
- [Ang Scotto](https://counselingwellnesspgh.com/team/lgbtq-couples-therapy/) - Virtual LGBTQ Couples Therapy and Gay Couples Therapy. Also, Family Counseling that addresses parenting challenges within polyamorous relationships.
- [Julie Wilson](https://counselingwellnesspgh.com/team/life-transitions-counseling/) - Feeling stuck or overwhelmed? Julie Wilson offers life transitions counseling and therapy for adults, teens, and families in Pittsburgh.
- [Kate Figgs](https://counselingwellnesspgh.com/team/therapy-for-teens/) - Kate Figgs, LSW, offers therapy for teens and adults in a safe, affirming, and trauma-informed space. Specializing in anxiety, PTSD, mood disorders, and more.
- [Jeffrey Morales](https://counselingwellnesspgh.com/team/therapist-in-pennsylvania/) - Work with a therapist in Pennsylvania who provides online counseling services. You can be located anywhere in Pennsylvania to work with our licensed therapists.
- [Dr. Sonia Welch, Medical Director](https://counselingwellnesspgh.com/team/psychiatrist-pittsburgh/) - Searching psychiatrist near me? Our psychiatric providers led by board-certified Pittsburgh psychiatrist Dr. Sonia Welch, is here to support your mental health.
- [Sharon Bittner, PMHNP](https://counselingwellnesspgh.com/team/psychiatric-nurse-practitioner-2/) - Sharon Bittner, PMHNP, is a psychiatric nurse practitioner providing compassionate medication management for anxiety, depression, ADHD, PTSD, autism, and more.
- [Emine Evans](https://counselingwellnesspgh.com/team/psychiatric-mental-health-nurse-practitioner-2/) - Meet Emine Evans, a psychiatric mental health nurse practitioner with 13+ years of experience treating anxiety, PTSD, ADHD, mood disorders, and more.
- [Lisa Shields](https://counselingwellnesspgh.com/team/woman-therapist-near-me/) - Woman therapist near me in Pittsburgh. Lisa specializes in women's issues, trauma, anxiety & family therapy. A warm, judgment-free space to heal & grow.
- [Shauna Shepherd](https://counselingwellnesspgh.com/team/somatic-therapies/) - Somatic therapies (including EMDR) and creative arts—movement, sound, drama, and writing—helps access the parts of yourself that words alone can't reach.
- [Lauren Brewer](https://counselingwellnesspgh.com/team/licensed-professional-counselor/) - Lauren Brewer, LPC is a Licensed Professional Counselor who aims to work collaboratively with individuals and couples to assist them in gaining insight.
- [Charles Asavatesanon](https://counselingwellnesspgh.com/team/spiritual-counseling/) - Offering Spiritual counseling, holistic therapy, mindfulness, and meditation to complement western approaches in treating stress, depression, and anxiety.
- [Katie Daw](https://counselingwellnesspgh.com/team/dialectical-behavioral-therapy/) - Dialectical Behavioral Therapy Near Me. Counseling and Wellness Center of Pittsburgh serve 6 locations, plus online therapy. Counseling for you and your family.
- [Stephanie Davis](https://counselingwellnesspgh.com/team/emdr-therapist/) - Stephanie Davis, MEd, LPC, is a licensed professional counselor & EMDR therapist who offers Eye Movement Desensitization & Reprocessing (EMDR) to treat trauma.
- [Kristen Walker, Clinical Director](https://counselingwellnesspgh.com/team/cognitive-behavioral-therapist/) - Kristen Walker is a Cognitive Behavioral Therapist. Her treatment approaches include: Cognitive Behavioral Therapy (CBT), DBT, ACT, among others.
- [Dr. Renee Ludwig](https://counselingwellnesspgh.com/team/addiction-counseling/) - Addiction Counseling in Pittsburgh. Our Addiction Therapist treats not only addiction but the disorders that often go along with it like depression and trauma.
- [Katee Gresko](https://counselingwellnesspgh.com/team/holistic-therapist/) - As a holistic therapist, Katee believes that the mind, body & spirit are all connected, and it may be helpful to address all areas in order to find solutions.
- [Melissa McManus](https://counselingwellnesspgh.com/team/marriage-and-family-therapist-near-me/) - Find a Licensed Marriage and Family Therapist near me. We are experts in family and marriage counseling and have helped many kinds of families.
- [Ceara Karpaw, Administrative Assistant and Credentialing Specialist.](https://counselingwellnesspgh.com/team/ceara-karpaw-administrative-assistant-and-credentialing-specialist/) - What is your role at the Counseling and Wellness Center of Pittsburgh? Hello! My name is Ceara Karpaw. I have recently joined the Counseling and Wellness Center of Pittsburgh at the Monroeville location as the Credentialing Specialist and already feel a part of a supportive team. I have a diverse background as a pharmacy technician,
- [Nicole Scott](https://counselingwellnesspgh.com/team/registered-dietitian-near-me/) - Find a Registered Dietitian Near Me. Counseling and Wellness Center of Pittsburgh has a dietitian covered by insurance. Get Started on your wellness journey.
- [Amanda Taylor](https://counselingwellnesspgh.com/team/lgbtq-therapist/) - Amanda Taylor (they/their), an LGBTQ Therapist, is an out and proud member of the LGBTQIA+ community and is master's educated in Marriage and Family Therapy.
- [Carly Bonar](https://counselingwellnesspgh.com/team/holistic-health-practitioner/) - Work with a Holistic Health Practitioner for wellness solutions like Reiki Master, Breathwork, Somatic Workshops and more for mind body and spirit healing.
- [Kristin Hochard](https://counselingwellnesspgh.com/team/therapist-in-wexford/) - Find a therapist in Wexford. We have over 80 therapists offering CBT, DBT & other evidence based therapies. The Counseling and Wellness Center of Pittsburgh.
- [Elena Shahen](https://counselingwellnesspgh.com/team/mental-health-support/) - Find mental health support at the Counseling and Wellness Center of Pittsburgh. With 6 locations throughout the Pittsburgh area, get the help you need today.
- [Stephanie Brown](https://counselingwellnesspgh.com/team/mental-health-therapist-near-me/) - Find a Mental Health Therapist Near Me. Counseling and Wellness Center of Pittsburgh serves 5 locations, plus online therapy. Counseling for you and your family
- [Kristen Rasely, Administrative Assistant](https://counselingwellnesspgh.com/team/therapy-practice-cranberry/) - Therapy Practice Cranberry In addition to our Cranberry location, we are also in Pittsburgh, South Hills, Wexford, Greensburg, Monroeville, & Online.
- [Megan Whisner](https://counselingwellnesspgh.com/team/megan-whisner/) - What’s your role at the Counseling and Wellness Center of Pittsburgh, and what led you to join the team? I’m part of the administrative team at the Counseling and Wellness Center of Pittsburgh, where I help support the day-to-day operations that allow our clinicians to focus on what they do best: helping people heal and
- [Bella Baiano](https://counselingwellnesspgh.com/team/child-play-therapy/) - Child play therapy uses play to help children develop cognitive coping skills and allows for age-appropriate communication that children can easily understand.
- [Corryn Ling, Marketing Director](https://counselingwellnesspgh.com/team/marketing-director/) - As the Marketing Director for the Counseling and Wellness Center of Pittsburgh, Corryn is dedicated to building meaningful connections between the community and essential mental health resources. With a deep-seated passion for advocacy and an extensive background in strategic marketing, Corryn focuses on ensuring that every individual’s journey toward wellness begins with a sense of
- [Dr. Monica Garrick Drago](https://counselingwellnesspgh.com/team/adhd-doctor/) - Find an ADHD Doctor Near Me. We diagnose ADHD and provide ADHD Medication if needed. We also prescribe OCD Medication but look to alternative treatments first.
- [Edisa Music](https://counselingwellnesspgh.com/team/psychotherapist-near-me/) - Find a psychotherapist near me. Psychotherapists uses talk therapy to treat people for emotional problems and mental disorders like depression or anxiety.
- [Kara Sambuchino](https://counselingwellnesspgh.com/team/affordable-therapy-near-me/) - Find affordable therapy near me. We offer sliding scale affordable therapy so that financial hardships do not stand in the way of mental health treatment.
- [Dr. Monica Conn](https://counselingwellnesspgh.com/team/psychiatric-mental-health-nurse-practitioner-near-me/) - A Psychiatric Mental Health Nurse Practitioner or PMHNP can prescribe medications, including psychiatric medications used to treat mental health disorders.
- [Julia Putnam](https://counselingwellnesspgh.com/team/marriage-family-therapist/) - Julia Putnam, MA, LMFT, is a licensed Marriage and Family Therapist with a wide range of experience working in many different therapeutic settings.
- [Brittany Jarrell](https://counselingwellnesspgh.com/team/solutions-focused-therapy/) - Get therapy using evidenced-based interventions such as Solutions Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing and more.
- [Teresa Blackburn](https://counselingwellnesspgh.com/team/tapping-therapy/) - We offer alternative therapies like Tapping Therapy or Emotional Freedom Technique as well as Breathwork, Reiki. EFT Tapping Pittsburgh for mind, body & spirit.
- [Rick States](https://counselingwellnesspgh.com/team/emdr-therapist-near-me/) - EMDR therapist near me in Pittsburgh & Greensburg. Certified trauma professionals specializing in PTSD, anxiety, depression & trauma recovery.
- [Michael Zimmerman](https://counselingwellnesspgh.com/team/emdr-therapy/) - Get started with EMDR therapy to help alleviate trauma, depression, and anxiety. Therapy for individuals, couples and families.
- [January Sholly](https://counselingwellnesspgh.com/team/ocd-therapist-near-me/) - Looking for an OCD therapist near me? I specialize in OCD, anxiety, and depression with compassionate, collaborative care.
- [Justina Fizek](https://counselingwellnesspgh.com/team/personality-disorders/) - Find therapy for personality disorders in Pittsburgh including adjustment disorders and borderline personality disorder. We accept all major insurance plans.
- [Amanda Keffer](https://counselingwellnesspgh.com/team/treatment-resistant-depression/) - If you struggle with treatment resistant depression and feel like you've exhausted all options, you are not alone—there is hope, and help is here.
- [Kelsey Counihan](https://counselingwellnesspgh.com/team/find-grief-counseling-near-me/) - Find Grief Counseling Near Me. Counseling and Wellness Center of Pittsburgh offers Grief Counseling to support you in finding peace and healing after loss.
- [Sam Caurdy](https://counselingwellnesspgh.com/team/online-counseling-services/) - We offer online counseling services in Pennsylvania. Online therapy that takes insurance. Get online counseling for depression and anxiety
- [Lori Misitis](https://counselingwellnesspgh.com/team/health-coach/) - Taking a mind, body, spirit approach to wellness, a Health Coach will craft a plan that honors your lifestyle while making small adjustments for better health.
- [Christina Stets, PMHNP](https://counselingwellnesspgh.com/team/pmhnp/) - Work with a PMHNP for medication management and virtual psychiatry—a holistic approach that integrates mental health care with foundational nursing values.
- [Nicole Marvel](https://counselingwellnesspgh.com/team/holistic-care/) - Make holistic care a priority. Book Reiki therapy, Intuitive Coaching, Mini Wellness Retreats, Somatic workshops and more holistic care services.
- [Shawn Fertitta](https://counselingwellnesspgh.com/team/reiki-master/) - Strengthen your mind, body & spirit with a meditation guide, mindfulness coach, Reiki Master and sound healer at Counseling and Wellness Center of Pittsburgh.
- [Edvina May](https://counselingwellnesspgh.com/team/family-therapy/) - Edvina May is a Licensed Professional Counselor who provides therapeutic services including Child Therapy, Family Therapy, and Couples Therapy.
- [Amy White](https://counselingwellnesspgh.com/team/christian-marriage-counseling/) - Amy White, LPC, Amy provides Christian Counseling, Christian Marriage Counseling, Christian Couples Counseling and Family Counseling.
- [Caroline Meyer](https://counselingwellnesspgh.com/team/existential-therapy/) - Caroline Meyer, MA, NCC, LPC, uses an existential therapy approach to counseling, which helps people find purpose and meaning in their lives.
- [Maddie Larson](https://counselingwellnesspgh.com/team/therapist-near-me/) - Find a Therapist Near Me. We offer in person therapy at 5 locations in the Pittsburgh area, plus online therapy. We accept health insurance or self pay.
- [Kaitlin Uniejewski](https://counselingwellnesspgh.com/team/dialectical-behavior-therapy/) - In her therapy practice, Kaitlin Uniejewski MA, NCC, LPC uses EMDR, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT) among others.
- [Liz Geandreau](https://counselingwellnesspgh.com/team/family-therapist/) - Family therapist and child therapy services for the well-being of the whole family. Coparenting, divorce, and child therapy solutions.
- [Adam Fischer](https://counselingwellnesspgh.com/team/grief-counseling/) - Grief counseling related to chronic illness and/or end of life, including caregiver stress, grief, bereavement, anticipatory grief, legacy, and dignity.
- [Angeline Buczkowski](https://counselingwellnesspgh.com/team/family-therapy-for-autism/) - Angeline Buczkowski, MS, LPC, LBS, NCC, provides family therapy for autism and has worked extensively with parents of children who have been impacted by Autism Spectrum Disorder.
- [Hannah Whitman](https://counselingwellnesspgh.com/team/mental-health-counselor/) - As a mental health counselor, Hannah knows that it can be very intimidating to approach therapy, and sometimes a person is not sure what they want to change.
- [Danielle Abel](https://counselingwellnesspgh.com/team/mental-health-counseling-services/) - Mental health counseling for people struggling with anxiety attacks, depression, bipolar disorder, personality disorders, as well as general life stressors.
- [Donald Pickerine](https://counselingwellnesspgh.com/team/psychologist-near-me/) - Find a Psychologist near me to treat depression, anxiety, parenting difficulties, relationship conflicts, men’s issues, and chronic mental health issues.
- [Rachel Taylor](https://counselingwellnesspgh.com/team/borderline-personality-disorder-treatment/) - Get started with Borderline Personality Disorder Treatment in Pittsburgh. Borderline personality disorder therapist near me.
- [Lauren Jones](https://counselingwellnesspgh.com/team/art-therapist/) - You don’t need to be an artist to participate in Art Therapy. Trust the creative process & be open to how art can assist in exploring emotions in a safe space.
- [Ashley Esch](https://counselingwellnesspgh.com/team/co-occurring-disorders/) - Get started with in-person or online therapy for your co-occurring disorders. We can work with you to help with your mental health as well as substance abuse.
- [Alicia Burkey](https://counselingwellnesspgh.com/team/trauma-informed-therapist-near-me/) - Find a Trauma Informed Therapist Near Me. Our therapists will help you identify goals & create a trauma informed treatment plan that is tailored to your needs
- [Zach Garfinkel](https://counselingwellnesspgh.com/team/coping-strategies-for-stress/) - Learn effective coping strategies for stress associated with school, career, relationships and more. Stress Management can improve your everyday functioning.
- [Deb Saffer](https://counselingwellnesspgh.com/team/career-counseling-therapy/) - Find Career Counseling to help with career-related concerns, such as Career Path Exploration, Job Loss, Job Dissatisfaction and Career Transitions.
- [Lindey Raines](https://counselingwellnesspgh.com/team/grief-counseling-for-pregnancy-loss/) - Find Grief Counseling for Pregnancy Loss or Infant Loss Near Me. Our Grief Counselors can support you in finding peace and healing after loss.
- [Michelle Reiser](https://counselingwellnesspgh.com/team/clinical-mental-health-counselor/) - Seek treatment for anxiety, depression, mood instability, grief and loss, trauma neurodevelopmental disorders with a clinical mental health counselor.
- [Lisa Nard](https://counselingwellnesspgh.com/team/licensed-clinical-social-worker/) - Find a licensed clinical social worker near me. The Counseling and Wellness Center of Pittsburgh is accepting new clients & accepts all major health insurances.
- [Lynne Young](https://counselingwellnesspgh.com/team/lcsw/) - Find a LCSW. The Counseling and Wellness Center of Pittsburgh is accepting new clients and accepts all major health insurances. CBT, DBT, Trauma informed.
- [Bethany Wombacker](https://counselingwellnesspgh.com/team/therapist-for-mental-health/) - Find a therapist for mental health. Offering marriage counseling, family therapy, therapy near me, medication management, depression help in person or online.
- [Bianca Niccolai](https://counselingwellnesspgh.com/team/mental-health-services/) - Find mental health services near me. The Counseling and Wellness Center of Pittsburgh is accepting new clients and accepts all major health insurances.
- [Renae Sever](https://counselingwellnesspgh.com/team/psychologist-in-greensburg-pa/) - Looking for a Psychologist in Greensburg PA? At the Counseling and Wellness Center of Pittsburgh our therapists offer individual, couples and family therapy.
- [Ashley Revels](https://counselingwellnesspgh.com/team/ptsdtherapist/) - Find support and healing with a dedicated PTSD therapist. We offer expertise in managing symptoms and cultivating well-being. Start healing from PTSD today!
- [Jennifer Richards](https://counselingwellnesspgh.com/team/psychiatric-nurse-practitioner-near-me/) - Find a psychiatric nurse practitioner near me with expertise in addressing depression, anxiety & PTSD across all age groups, from children to adults. Pittsburgh
- [Dr. Andrea Lefebvre](https://counselingwellnesspgh.com/team/adhdtesting/) - Find convenient ADHD testing near me. Expert evaluation and support for ADHD. Get started today! The Counseling and Wellness Center of Pittsburgh.
- [Bethany (Tinstman) Dimick](https://counselingwellnesspgh.com/team/pcit-therapy/) - Get started with PCIT therapy Near Me. Parent Child Interaction Therapy is a specialized form of therapy designed to enhance the parent-child relationship
- [Liz Brendlinger](https://counselingwellnesspgh.com/team/therapyandcounseling/) - Get started with therapy and counseling at the Counseling and Wellness Center of Pittsburgh. We accept most major insurances and have 6 locations in Pittsburgh.
- [Lindsey Nelis](https://counselingwellnesspgh.com/team/eating-disorder-therapy/) - Find an Eating Disorder Therapist near me. Get the help you need with Eating Disorder Therapy at the Counseling and Wellness Center of Pittsburgh.
- [Becki Sarring](https://counselingwellnesspgh.com/team/mentalhealthsupport/) - Mental Health Support Near Me. Counseling and Wellness Center of Pittsburgh offers therapy, psychiatry, and more at 6 locations in the Greater Pittsburgh Area.
- [Sarah Patterson](https://counselingwellnesspgh.com/team/therapist-in-south-hills/) - Looking for a Therapist in South Hills? Our South Hills therapists treat depression, anxiety, trauma, grief, and all major mental health disorders.
- [David Jerome](https://counselingwellnesspgh.com/team/family-therapy-and-counseling/) - Find Family Therapy Near Me. Family Counseling in Cranberry PA. We accept all major health insurance plans. Counseling and Wellness Center of Pittsburgh.
- [Chuck Morinello](https://counselingwellnesspgh.com/team/emotionally-focused-couples-therapy/) - Our Couples Therapists are proud to offer Gottman Method Marriage Counseling and Emotionally Focused Couples Therapy. Most major insurances accepted.
- [Leslie Holland](https://counselingwellnesspgh.com/team/cognitive-behavior-therapy/) - Looking for Cognitive Behavior Therapy to treat your depression? Cognitive Behavior Therapy or CBT is an evidence-based and effective treatment for depression.
- [Emily Miller](https://counselingwellnesspgh.com/team/child-and-adolescent-therapy/) - Offering child and adolescent therapy. Serving clients in Seven Fields, Warrendale, Butler County, Cranberry and Cranberry Township, PA. We accept insurance.
- [Jala Burch, Billing Specialist](https://counselingwellnesspgh.com/team/pittsburgh-therapy-practice/) - Pittsburgh therapy practice. We are also located in Monroeville, Cranberry, Greensburg, South Hills, Wexford and online. We accept most major insurance plans.
- [Lisa Kalkstein, Administrative Supervisor](https://counselingwellnesspgh.com/team/therapy-practice-greensburg/) - Therapy Practice Greensburg location. In addition to our Greensburg location, we are also in Pittsburgh, Monroeville, South Hills, Wexford, Cranberry, & Online.
- [Gwen Miller, Senior Billing Specialist](https://counselingwellnesspgh.com/team/therapy-practice-wexford/) - Therapy Practice Wexford location. In addition to our Wexford location, we are also in Pittsburgh, Monroeville, South Hills, Greensburg, Cranberry, and Online.
- [Matt Dudley, Practice Manager](https://counselingwellnesspgh.com/team/therapy-practice-monroeville/) - Therapy Practice Monroeville. In addition to our Monroeville location, we are also in Pittsburgh, South Hills, Wexford, Greensburg, Cranberry, & Online.
- [Angel Fine, Senior Billing Specialist](https://counselingwellnesspgh.com/team/therapy-practice-south-hills/) - Therapy Practice South Hills location. In addition to our Canonsburg location, we are also in Pittsburgh, Monroeville, Wexford, Greensburg, Cranberry, & Online.
- [Hena Anwar](https://counselingwellnesspgh.com/team/therapy-practice-pittsburgh/) - Therapy Practice Pittsburgh location. In addition to our Pittsburgh location, we are also in Monroeville, Wexford, Greensburg, Cranberry, South Hills & Online.
- [Stephanie Wijkstrom](https://counselingwellnesspgh.com/team/marriage-counseling/) - Stephanie Wijkstrom, MS, LPC, NCC CEO and Founder of The Counseling and Wellness Center of Pittsburgh Providing Therapy, Marriage Counseling, and Family Therapy to Western Pennsylvania.
- [Allison Six](https://counselingwellnesspgh.com/team/psychiatric-nurse-practitioner/) - Providing psychiatry and medication management with our experienced Psychiatric Nurse Practitioner at our South Hills location. We accept most major insurance.
- [Annie Pichi](https://counselingwellnesspgh.com/team/child-therapist/) - Looking for a child therapist near me? Offering child therapy at our South Hills location. Accepting most major insurance plans, get started with child therapy.
- [Emily Boudreaux](https://counselingwellnesspgh.com/team/behavior-modification-therapy/) - Behavior modification therapy can be highly effective in couples therapy by helping partners change unproductive behaviors that impact their relationship.
- [Christina Schamp](https://counselingwellnesspgh.com/team/therapist-in-canonsburg-pa/) - Searching for a therapist in Canonsburg PA? We've got you covered with nearly 20 providers who take insurance. We're right in Canonsburg PA in the South Hills.
- [McKenna Lohr](https://counselingwellnesspgh.com/team/counselor-in-the-south-hills/) - Looking for a Counselor in the South Hills? Counseling and Wellness Center of Pittsburgh is right in Canonsburg and has nearly 20 providers to choose from.
- [Stacey Strecker](https://counselingwellnesspgh.com/team/adolescent-therapy/) - Providing Adolescent Therapy near me in Greensburg PA. We offer a holistic therapeutic approach that integrates various modalities for adolescent therapy.
- [James T. O’Neil](https://counselingwellnesspgh.com/team/mental-health-professional/) - If you're searching for a Mental Health Professional near me, we've got you covered. Offering adult mental health services in Cranberry PA. We accept insurance.
- [Dr. Allyson Casey](https://counselingwellnesspgh.com/team/licensed-psychologist/) - Searching licensed psychologist near me? Book with a licensed psychologist in Pittsburgh. Therapy for children, adolescents, adults and their families.
- [Chelsie Musisko](https://counselingwellnesspgh.com/team/trauma-informed-therapy/) - Trauma Informed Therapy that supports clients navigating the lasting effects of trauma, cPTSD, anxiety, depression, grief & loss, life transitions, and more.
- [Carla Deem](https://counselingwellnesspgh.com/team/art-therapy/) - Art therapy can access different parts of the brain, making it easier to process emotions and experiences that are difficult to express verbally.
- [Hannah Yeager](https://counselingwellnesspgh.com/team/queer-therapist/) - Searching for a queer therapist near me? We have queer therapists, LGBTQ affirming therapists who can support you. Book an appointment today.
- [Kierra Price](https://counselingwellnesspgh.com/team/audhd/) - Get support for AuDHD (a non-clinical term for individuals with both autism spectrum disorder and ADHD). Counseling and Wellness Center of Pittsburgh.
- [Anna Leis](https://counselingwellnesspgh.com/team/embodiment/) - Offering guided somatic exercises and practices to find healing through embodiment. Book one-on-one or group yoga, somatic workshops, intuitive coaching & more.
- [Sam Kelly](https://counselingwellnesspgh.com/team/structural-family-therapy/) - Sliding scale family therapy utilizing Structural Family Therapy, identifying patterns between family members to set healthy boundaries.
- [Gabrielle Schrack](https://counselingwellnesspgh.com/team/art-therapy-near-me/) - Searching for art therapy near me? Art therapy can access emotions that may be difficult to express verbally, emphasizing exploration more than artistic ability
- [Shana Ash](https://counselingwellnesspgh.com/team/rational-emotive-behavior-therapy/) - Rational Emotive Behavior Therapy helps identify & challenge irrational beliefs, enabling us to respond to activating events with greater emotional resilience.
- [Tahseen ur Rehman](https://counselingwellnesspgh.com/team/emdr-trauma-therapy/) - EMDR Trauma Therapy focuses on changing the emotions, thoughts or behaviors that result from trauma. This allows your brain to resume a natural healing process.
- [Bill Tonn](https://counselingwellnesspgh.com/team/child-therapist-near-me/) - For parents searching for a child therapist near me, we offer child therapy, play therapy, art therapy, PCIT, child psychiatry. Contact us to get scheduled.
- [Gunny Carpenter-Griffin](https://counselingwellnesspgh.com/team/tms-treatment/) - Looking for TMS treatment near me in Pittsburgh? Our TMS treatment for depression causes a release of neurotransmitters in the brain that can improve mood.
- [Jacob Nutter](https://counselingwellnesspgh.com/team/young-adult-therapy/) - Young adult therapy in Pittsburgh. Jacob helps teens & adults navigate anxiety, transitions & identity. Warm, real support that fits your life.
- [Toni Traini, Medical Billing Specialist](https://counselingwellnesspgh.com/team/toni-traini/) - What’s your role at the Counseling and Wellness Center of Pittsburgh, and what led you to join the team? I am a Medical Billing Specialist at the Counseling and Wellness Center of Pittsburgh. I was drawn to the opportunity to support a team that is dedicated to helping people improve their mental health and overall
- [Georgette Fleeger](https://counselingwellnesspgh.com/team/georgette-fleeger/) - What’s your role at the Counseling and Wellness Center of Pittsburgh, and what led you to join the team? I joined the CWC team after many years in the drug & alcohol field supporting people through their journey to recover in both inpatient and outpatient rehabilitation services. I am grateful to continue to help others
- [Kailey Revi](https://counselingwellnesspgh.com/team/person-centered-therapy/) - Kailey uses a person-centered therapy approach to meet individuals where they are in their journey of growth and healing.
- [Maddy Weimer](https://counselingwellnesspgh.com/team/child-therapy/) - Find Child Therapy Near Me. Our licensed professionals provide compassionate support and essential skills to help children & adolescents manage life stressors.
- [Matt Dudley, Practice Manager](https://counselingwellnesspgh.com/team/matt-dudley-marketing-administrative-assistant/) - What’s your role at the Counseling and Wellness Center, and what led you to join the team? Hi! I’m Matt, a Marketing and Administrative Assistant at Counseling & Wellness Center of Pittsburgh. As a recent college graduate, I was eager to find a role where I could grow both professionally and personally while making a
- [Ron Freedman](https://counselingwellnesspgh.com/team/mental-health-counseling-near-me/) - Find mental health counseling near me. The Counseling and Wellness Center of Pittsburgh offers counseling in 5 locations as well as online therapy.
- [Ellen Gong](https://counselingwellnesspgh.com/team/asian-therapist/) - Looking for an Asian therapist near me? We can help you navigate the challenges of acculturation, identity exploration, and living in a new culture.
- [Jane Charlton](https://counselingwellnesspgh.com/team/mental-health-counseling/) - Jane Charlton, LPC, NCC provides effective mental health counseling for clients who are dealing with relationship problems, depression, anxiety and more.
- [Chris Denard](https://counselingwellnesspgh.com/team/mental-health-therapist/) - Compassionate mental health therapist offering evidence-based therapy to treat depression, anxiety and other mental illnesses in Pittsburgh and Monroeville.
- [Katey Thiry, PMHNP](https://counselingwellnesspgh.com/team/psychiatric-mental-health-nurse-practitioner/) - If you're looking for an experienced psychiatric mental health nurse practitioner who uses medication management alongside holistic wellness contact us today.
- [George White](https://counselingwellnesspgh.com/team/family-counseling/) - Providing family counseling, couples, and individual therapy for clients facing depression, anxiety, substance use, grief, loss, family difficulties, and more.
- [Sara Taha](https://counselingwellnesspgh.com/team/multicultural-counseling/) - We are proud to offer Multicultural Counseling, by a culturally competent counselor, that focuses on inclusivity, and trauma-informed culturally-sensitive care.
- [Brittany Steiner](https://counselingwellnesspgh.com/team/somatic-therapy/) - CBT, somatic therapy, IFS, Exposure Therapy, DBT, ACT and Gottman method. modalities. Help for anxiety, OCD, trauma, borderline personality, ADHD, Autism.
- [Heather Bowser](https://counselingwellnesspgh.com/team/anticipatory-grief-palliative-care/) - Get support with palliative care, anticipatory grief, end of life issues, caregiver strain, acute & chronic illness, bereavement, and complicated grief.
- [Dan Albers](https://counselingwellnesspgh.com/team/mental-health-therapy/) - Mental Health Therapy Near Me in Pittsburgh. We have 6 locations in the Greater Pittsburgh area as well as online therapy & Telepsychiatry. We accept insurance.
- [Jacqueline Partee](https://counselingwellnesspgh.com/team/postpartum-depression-medication/) - Offering exceptional postpartum depression medication combining it with a holistic approach addressing biological, psychological, social, and systemic factors.
- [Tyler Fox](https://counselingwellnesspgh.com/team/person-centered-therapist/) - A person centered therapist creates a non-judgmental space where you can better understand yourself. This allows you to take control of your personal growth.
- [Abbigail Rinard](https://counselingwellnesspgh.com/team/anger-management-therapy/) - Anger management therapy helps clients learn to resist the pull of anger and to understand that anger is an activating emotion with a myriad of expressions.
- [Dr. Heather Doyle](https://counselingwellnesspgh.com/team/autism-testing/) - Proud to offer Autism testing, ADHD testing, and Psychological assessments in our South Hills locations. Accepting most major insurance plans. Schedule today.
- [Kween Sirnic](https://counselingwellnesspgh.com/team/black-therapist/) - Searching for a Black therapist near me? We support marginalized identities, providing a safe and affirming space where you feel heard, valued, and understood.
- [Meg Garrity](https://counselingwellnesspgh.com/team/emdr-therapy-near-me/) - Find EMDR therapy near me. EMDR Therapists specializing in trauma & addiction. Get started with EMDR today at the Counseling and Wellness Center if Pittsburgh.
- [Nicole Wisser](https://counselingwellnesspgh.com/team/licensed-clinical-social-worker-near-me/) - Find a Licensed Clinical Social Worker Near Me. We are accepting new patients and take insurance or offer a sliding scale for self pay. Contact us today.
- [Alison Hess](https://counselingwellnesspgh.com/team/lgbtqcounseling/) - She works with clients of all ages and has received training in LGBTQ counseling. An active member of the Human Rights Campaign, Alison lobbied for LGBTQ+ rights.
- [Virginia Corbett](https://counselingwellnesspgh.com/team/counseling-near-me/) - Find Counseling Near Me. In person therapy in the Pittsburgh area or online therapy is available. We accept health insurance or self pay.
- [Gabby Cubakovic](https://counselingwellnesspgh.com/team/mentalhealththerapy/) - Find Mental Health Therapy Near Me. With 6 locations in the Pittsburgh area, plus online therapy, we have mental health therapy to meet your counseling needs.
- [Aalaa Alshareef](https://counselingwellnesspgh.com/team/couples-therapist/) - Aalaa Alshareef, MS, LAMFT is an individual and couples therapist located in Wexford, north of Pittsburgh.
- [Tori Hill](https://counselingwellnesspgh.com/team/therapist-for-depression/) - Searching for a therapist for depression, anxiety, trauma, or any other struggles? You've come to the right place. We accept most major insurance plans.
- [Angelique Coleman](https://counselingwellnesspgh.com/team/trauma-focused-cbt/) - Angelique Coleman, MSPC, NCC, LPC guides clients to increase personal strengths. She is certified in Trauma Focused CBT & many other therapeutic interventions.
- [David Cancilla](https://counselingwellnesspgh.com/team/ptsd-therapy/) - PTSD Therapy at our South Hills location. Make an appointment today to get help for your PTSD and trauma symptoms. Accepting most major insurance plans.
- [Autumn Walsh](https://counselingwellnesspgh.com/team/lgbtq-therapist-near-me/) - Find an LGBTQ Therapist Near Me. We offer in person therapy at 5 locations in the Pittsburgh area, plus online therapy. We accept health insurance or self pay.
- [Emily Standridge](https://counselingwellnesspgh.com/team/postpartum-depression-and-perinatal-mental-health/) - Counseling for perinatal mental health issues including postpartum depression, role transition, traumatic birth, pregnancy/infant loss & difficulty conceiving.
- [Eva Piatrova](https://counselingwellnesspgh.com/team/sliding-scale-therapy-near-me/) - Find Sliding Scale Therapy Near Me. We offer sliding scale therapy so that financial hardships do not stand in the way of mental health treatment.
- [Alyssa Anderson](https://counselingwellnesspgh.com/team/marriage-and-family-therapy/) - If you are searching for Marriage and Family Therapy in Greensburg, you found it! We offer both in-person and online options. We accept most major insurances.
- [Alexa Hull](https://counselingwellnesspgh.com/team/mood-disorders/) - We are accepting new patients in our South Hills location. We specialize in anxiety, depression, PTSD, mood disorders, and trauma.
- [Ashley Adams](https://counselingwellnesspgh.com/team/mental-health-counseling-pittsburgh/) - Find Mental Health Counseling Near Me. We offer in person therapy at 5 locations in the Pittsburgh area, plus online therapy. We accept health insurance.
- [Lauren Aikin-Smith](https://counselingwellnesspgh.com/team/lgbtq-friendly-therapist/) - LGBTQ Friendly Therapist for individuals, couples, or triads who are part of the LGBTQ, kink, & poly communities and those with ‘non-traditional’ relationships.
- [Lori Haller](https://counselingwellnesspgh.com/team/familytherapy/) - Lori Haller, MA, LPC, NCC specializes in providing family therapy to men in an effort to aid them in developing parenting strategies that promote gender equality.
- [Grace Anifowose](https://counselingwellnesspgh.com/team/bipolar-disorder-treatment/) - Find Bipolar Disorder Treatment Near Me. At Counseling and Wellness Center of Pittsburgh, we have therapists who specialize in bipolar disorder treatment.
- [Andrea Kellman](https://counselingwellnesspgh.com/team/gottman-method-couples-therapy/) - Gottman Method Couples Therapy is grounded in research and is proven to be one of the most effective ways to help couples enhance their relationship.
- [Ivory Drewery](https://counselingwellnesspgh.com/team/sliding-scale-therapy/) - At Counseling and Wellness Center of Pittsburgh, we offer sliding scale therapy so that financial hardships do not stand in the way of mental health treatment
- [KaRon Spriggs-Bethea](https://counselingwellnesspgh.com/team/gender-identity-issues/) - KaRon Spriggs-Bethea, MSW, LSW offers support to clients in the LGBTQIA+ population, including those with gender identity issues and expression.
- [Rayeann Milne](https://counselingwellnesspgh.com/team/behavior-therapist/) - A Behavior Therapist uses a variety of methods including social skills training & behavior modification—the goal is to create a long-lasting change in behavior.
- [Stephanie Stitt](https://counselingwellnesspgh.com/team/affordable-therapist/) - As an intern at the Counseling and Wellness Center of Pittsburgh, Stephanie Stitt, MS is an affordable therapist offering low cost therapy.
- [Tess Elford](https://counselingwellnesspgh.com/team/career-counseling/) - Career counseling which allows clients to understand their skill sets and find a positive future path which best fits their innate skills and personality.
- [Amy Leveto](https://counselingwellnesspgh.com/team/grief-counseling-near-me/) - Grief counseling can help you in responding to your emotions in a way that supports positive emotional health and the acceptance of the realities of your loss.
- [Nicole Monteleone](https://counselingwellnesspgh.com/team/depression-treatment/) - Nicole Monteleone's, MA, LPC, NCC clinical specialties include depression treatment, PTSD, anxiety, stress management, and chronic mental health issues.
- [Walt Sposkoski](https://counselingwellnesspgh.com/team/talk-therapy/) - Talk therapy to enhance your life, relationships and life satisfaction. Obtain skills, which support positive mental, emotional & behavioral change.
- [Henry Ternier](https://counselingwellnesspgh.com/team/christian-counseling/) - Henry Ternier, MS, LPC works with individuals struggling with their spirituality, and can work from a faith-based perspective, including Christian counseling.
- [Melissa Musgrove](https://counselingwellnesspgh.com/team/trauma-informed-approach/) - Melissa Musgrove, MSW, LCSW, approaches therapy through trauma informed, person-centered, and strengths-based lenses.
- [Cody Harmon](https://counselingwellnesspgh.com/team/gestalt-therapy/) - Cody Harmon, MSW, LCSW, is a Licensed Clinical Social Worker. His main theories of practice include Gestalt therapy, Jungian theory and Psychodynamic theory.
- [Samantha Ricci](https://counselingwellnesspgh.com/team/child-therapy-and-child-parent-psychotherapy/) - Child Therapy and Child-Parent Psychotherapy Samantha Ricci, MS, LPC is passionate about helping to create a safe and effective space for her clients. Samantha’s clinical focus is on treatment that utilizes an attachment informed lens and trauma focused care with children, adults, couples, and families. Specifically, Samantha is rostered in Child Therapy and Child-Parent Psychotherapy
- [Fawn Clark](https://counselingwellnesspgh.com/team/anxiety-disorder-treatment/) - An integrative multi-specialty approach will be utilized for anxiety disorder treatment, including be not limited to CBT, DBT and Motivational Interviewing.
- [Sharissa Shatten](https://counselingwellnesspgh.com/team/holistic-therapy/) - Holistic therapy focuses on health and wellness by aligning all parts of a person, including their body, mind and spirit.
- [Landa Harrison](https://counselingwellnesspgh.com/team/trauma-informed-care/) - Landa Harrison, LPC, is a Licensed Professional Counselor, Trauma Expert, Certified Teacher & Professional Coach. Her primary focus is on trauma informed care.
- [Lorrette Ayers](https://counselingwellnesspgh.com/team/certified-clinical-trauma-professional/) - Certified Clinical Trauma Professional helping frontline healthcare workers and first responders, addressing compassion fatigue, vicarious trauma and burnout.
- [Gina Asti](https://counselingwellnesspgh.com/team/emotionally-focused-therapy/) - Gina Asti, MA, LMFT utilizes approaches from Symbolic Experiential Therapy, Emotionally Focused Therapy, Gottman Method Couples Therapy and Narrative Theory.
- [Lisa Goodman](https://counselingwellnesspgh.com/team/postpartum-depression-treatment/) - Lisa Goodman, LCSW, is a seasoned Licensed Clinical Social Worker who is experienced in helping women with pregnancy and postpartum depression.
- [Allison Kent](https://counselingwellnesspgh.com/team/sex-therapy/) - Allison Kent, MSW offers marriage counseling and sex therapy and helps her clients heal from infidelity and sexual dysfunction.

## Portfolio

- [Child and Adolescent Psychiatry in Pittsburgh](https://counselingwellnesspgh.com/counseling/child-and-adolescent-psychiatry-in-pittsburgh/) - Expert Child and Adolescent Psychiatry in Pittsburgh. Get Started with child psychiatry and adolescent psychiatry services near me in Pittsburgh.
- [Psychiatric Services Pittsburgh](https://counselingwellnesspgh.com/counseling/psychiatric-services-pittsburgh/) - Find psychiatry near me. Psychiatric services at Counseling and Wellness Center of Pittsburgh. We offer personalized support for psychiatry in Pittsburgh.
- [ADHD Treatment For Kids and Adults](https://counselingwellnesspgh.com/counseling/adhd-treatment/) - Get ADHD Treatment for Kids and Adults. Our ADHD Doctor, ADHD Testing, and Psychiatric Services Team can help with medication and behavioral modification.
- [Medication Management](https://counselingwellnesspgh.com/counseling/medication-management/) - Medication management can be an essential part of treatment for people with mental illness. Psychiatric services help relieve symptoms and improve functioning.
- [Couples Therapy](https://counselingwellnesspgh.com/counseling/couples-therapy/) - Couples therapy in Pittsburgh can help improve your relationship. Expert couples counselors help your relationship thrive. Begin couples therapy near me.
- [Telepsychiatry in Pennsylvania](https://counselingwellnesspgh.com/counseling/telepsychiatry-in-pennsylvania/) - Telepsychiatry in Pennsylvania supports people with limited access to psychiatrists, providing them with essential psychiatric services & medication management.
- [Solution Focused Therapy](https://counselingwellnesspgh.com/counseling/solution-focused-therapy/) - Solution Focused Therapy is an evidence-based approach to therapy that emphasizes solutions, rather than focusing on problems.
- [Anger Management](https://counselingwellnesspgh.com/counseling/anger-management/) - Anger Management is a form of therapy or counseling to help individual respond to their emotions in constructive ways to support peace, health, and wellness.
- [Art Therapy](https://counselingwellnesspgh.com/counseling/art-therapy/) - Get started with Art therapy at Counseling and Wellness Center of Pittsburgh, an effective & evidence-based therapy used to counsel and heal people of all ages.
- [Dialectical Behavioral Therapy](https://counselingwellnesspgh.com/counseling/dialectical-behavioral-therapy-dbt/) - Find DBT Therapy Near Me. DBT in Pittsburgh. Dialectical Behavioral Therapy is about how to be more effective in our lives. Our DBT Therapists support you.
- [Psychological Testing](https://counselingwellnesspgh.com/counseling/psychologicaltesting/) - We offer comprehensive psychological testing, including specialized ADHD testing, at Counseling & Wellness Center of Pittsburgh. All ages, diverse concerns.
- [Exposure and Response Prevention (ERP)](https://counselingwellnesspgh.com/counseling/exposure-and-response-prevention-erp/) - Exposure and response prevention (ERP) therapy is widely recognized as one of the most effective treatments for obsessive-compulsive disorder (OCD).
- [Group Therapy](https://counselingwellnesspgh.com/counseling/group-therapy-in-pittsburgh/) - Looking for Group Therapy in Pittsburgh? Group therapy near me helps support mental wellness. Whether in-person or online group therapy can support you.
- [Child Therapy](https://counselingwellnesspgh.com/counseling/child-therapist/) - A child therapist can help your child adapt & thrive. If your child has behavioral outbursts, or if your family has had divorce, child therapy can help.
- [Obsessive Compulsive Disorder OCD Treatment](https://counselingwellnesspgh.com/counseling/obsessive-compulsive-disorder-ocd-treatment/) - OCD Treatment in Pittsburgh. At Counseling and Wellness Center of Pittsburgh we can diagnose OCD and offer multiple options for OCD Treatment like ERP and more.
- [Gottman Method Couples Therapy](https://counselingwellnesspgh.com/counseling/gottman-method-couples-therapy/) - We offer evidence-based approaches to help couples strengthen their connection including Gottman Method Couples Therapy. Get started with Gottman Method today.
- [LGBTQ Therapy](https://counselingwellnesspgh.com/counseling/lgbtq-therapy/) - Looking for an LGBTQ therapist near me? We have LGBTQ affirming therapists as well as LGBTQ therapists offering LGBTQ Therapy and LGBTQ Couples Therapy.
- [Marriage Counseling](https://counselingwellnesspgh.com/counseling/marriage-counseling/) - Marriage Counseling Near Me to enhance your relationship and solve the problems which have been causing conflict & disconnection in your marriage. Get Started.
- [Family Therapy](https://counselingwellnesspgh.com/counseling/family-therapy/) - Family Therapy in Pittsburgh. Family Counselors help households navigate challenges and strengthen connections. Find Family Counseling Near Me.
- [Acceptance and Commitment Therapy](https://counselingwellnesspgh.com/counseling/acceptance-and-commitment-therapy/) - Try Acceptance and Commitment Therapy, a transformative approach that empowers you to embrace change, foster mindfulness, and find psychological flexibility.
- [Attachment Therapy](https://counselingwellnesspgh.com/counseling/attachment-therapy/) - Offering Attachment therapy to explore Attachment Styles, heal past wounds, and build secure, healthy relationships with an Attachment Therapist near me.
- [Low Cost Therapy](https://counselingwellnesspgh.com/counseling/low-cost-therapy-near-me/) - Find low cost therapy near me. Low income should not stand in the way of mental health treatment. We offer affordable therapy and sliding scale therapy.
- [Play Therapy](https://counselingwellnesspgh.com/counseling/play-therapy/) - Our Play Therapists use Play Therapy to help children express emotions, navigate challenges, and develop coping skills in a safe, supportive environment.
- [Polyvagal Therapy](https://counselingwellnesspgh.com/counseling/polyvagal-therapy/) - Discover the power of Polyvagal therapy for enhanced well-being. Regulate your nervous system, cultivate resilience, and find balance. Learn more today!
- [cPTSD Therapy Pittsburgh](https://counselingwellnesspgh.com/counseling/cptsd-therapy-pittsburgh/) - Our trauma-informed therapists are trained to recognize the subtle signs of complex trauma, creating a safe space for individuals heal with cPTSD therapy.
- [Trauma Counseling](https://counselingwellnesspgh.com/counseling/trauma-counseling/) - When you experience trauma or PTSD you may be wondering when and if you should seek trauma counseling or trauma therapy. Our trauma therapists can help.
- [Gestalt Therapy](https://counselingwellnesspgh.com/counseling/gestalt-therapy/) - In Gestalt therapy, the therapist actively engages with you in the present moment, using their relationship to reflect what’s happening in your life.
- [Grief Counseling](https://counselingwellnesspgh.com/counseling/grief-counseling/) - Grief counseling supports emotional healing during times of loss. It is important to be supported by a licensed professional counselor or licensed therapist.
- [Co Parenting Counseling](https://counselingwellnesspgh.com/counseling/co-parenting-counseling/) - Learn the benefits of co-parenting counseling for successful coparenting. Enhance communication & prioritize your child's wellbeing with professional guidance.
- [Somatic Therapy](https://counselingwellnesspgh.com/counseling/somatic-therapy/) - Somatic therapy aims to help individuals understand and regulate their bodily sensations and responses to stress and trauma. Get started with somatic exercises.
- [Internal Family Systems Therapy](https://counselingwellnesspgh.com/counseling/internal-family-systems-therapy/) - Explore Internal Family Systems Therapy to heal wounds, cultivate self-awareness, and enhance emotional regulation. Get started with IFS Therapy today!
- [Online Therapy](https://counselingwellnesspgh.com/counseling/online-therapy/) - Find online counseling services that take insurance. Get Started with Online Therapy Covered by Insurance at Counseling and Wellness Center of Pittsburgh.
- [Therapy for Borderline Personality Disorder](https://counselingwellnesspgh.com/counseling/therapy-for-borderline-personality-disorder/) - Find a BPD therapist near me. Therapy for borderline personality disorder, or BPD treatment, is woven into every aspect of our comprehensive treatment plans.
- [Parent Child Interaction Therapy](https://counselingwellnesspgh.com/counseling/parent-child-interaction-therapy/) - Parent Child interaction therapy is a form of counseling providing behavioral support for children and their parents. PCIT Therapy is a specialized counseling.
- [Mindfulness](https://counselingwellnesspgh.com/counseling/mindfulness/) - Mindfulness is a counseling or therapy technique which enhances, calm, happiness, and wellness by reducing stress and activating healthy behavioral responses.
- [Perinatal Mental Health Treatment](https://counselingwellnesspgh.com/counseling/perinatal-mental-health-treatment/) - Perinatal mental health disorders are critical public health issues, impacting women during pregnancy and postpartum. Get treatment today.
- [Trauma Focused Cognitive Behavioral Therapy (TF-CBT)](https://counselingwellnesspgh.com/counseling/trauma-focused-cognitive-behavioral-therapy-tf-cbt/) - Trauma Focused Cognitive Behavioral Therapy (TF-CBT) is a highly effective & evidence-based approach designed to help individuals overcome the impact of trauma.
- [Narrative Therapy](https://counselingwellnesspgh.com/counseling/narrative-therapy/) - Discover the power of Narrative Therapy at the Counseling & Wellness Center of Pittsburgh. Rewrite your story, find healing, and empower your life.
- [Person Centered Therapy](https://counselingwellnesspgh.com/counseling/person-centered-therapy/) - Discover person centered therapy: unlock potential, overcome challenges. Safe, empathetic environment for self-awareness, acceptance, relationships.
- [PTSD Treatment](https://counselingwellnesspgh.com/counseling/ptsd-treatment/) - Find PTSD Treatment Near Me. PTSD Treatment Options consist of a trauma-informed therapist and typically EMDR Therapy and Cognitive Processing Therapy (CPT).
- [Depression Therapy](https://counselingwellnesspgh.com/counseling/depression-therapy/) - Get depression therapy near me. Our therapists can help you to regain wellness with evidence-based solutions, medication for depression or antidepressants.
- [Motivational Interviewing](https://counselingwellnesspgh.com/counseling/motivational-interviewing/) - Motivational interviewing is a counseling technique that is used to help clients identify and address the ambivalence they may feel towards making changes.
- [EFT Tapping](https://counselingwellnesspgh.com/counseling/eft-tapping/) - EFT tapping is a form of alternative therapy that involves tapping on specific meridian points on the body while focusing on negative emotions or experiences.
- [Premarital Counseling](https://counselingwellnesspgh.com/counseling/premarital-counseling/) - Premarital counseling is a form of couples therapy that enhances relationship wellness and strengthens the relationship. Marriage Counseling for wellness.
- [Cognitive Behavioral Therapy](https://counselingwellnesspgh.com/counseling/cognitive-behavioral-therapy/) - Find Cognitive Behavioral Therapy near me. CBT is proven to reduce symptoms associated with a range of mental health concerns including Anxiety and Depression.
- [Affair Recovery](https://counselingwellnesspgh.com/counseling/affair-recovery/) - Affair recovery is possible—Trust after infidelity is a formula of consistency over time & can be rebuilt. Marriage Counseling & Infidelity Counseling can help.
- [Teen Counseling](https://counselingwellnesspgh.com/counseling/teen-counseling/) - Find a Therapist for Teens Near Me. Teen counseling can help teens to navigate challenges, manage life stressorsand live emotionally balanced lives.
- [EMDR Therapy](https://counselingwellnesspgh.com/counseling/emdr/) - Find EMDR Therapy near me. EMDR has been successfully used in treating mental health issues, including PTSD, anxiety, panic, depression symptoms and trauma.
- [Sex Therapy](https://counselingwellnesspgh.com/counseling/sex-therapy/) - Sex therapy provides a safe space to explore and address medical, psychological, personal, interpersonal, and systemic factors impacting sexual satisfaction.
- [Cognitive Processing Therapy](https://counselingwellnesspgh.com/counseling/cognitive-processing-therapy/) - Find Cognitive Processing Therapy Near Me. CPT for PTSD is available at Counseling and Wellness Center of Pittsburgh. Learn how to get started with CPT.
- [Anxiety Therapy](https://counselingwellnesspgh.com/counseling/anxiety-therapy/) - Anxiety strikes as many as 33% of people at some point in their life, learn more about anxiety disorders and the best anxiety therapy to treat it.
- [Emotionally Focused Therapy](https://counselingwellnesspgh.com/counseling/emotionally-focused-therapy/) - Emotionally Focused Therapy focuses on the client working through maladaptive emotional responses in their relationships by replacing them with healthier ones.
- [Equine Assisted Therapy (Horse Therapy)](https://counselingwellnesspgh.com/counseling/equine-assisted-therapy-horse-therapy/) - What is EGALA, Equine Assisted Therapy (also known as Horse Therapy)?

## Categories

- [counseling](https://counselingwellnesspgh.com/topic/counseling/) - Counseling individuals, couples, and families build skills for mental health disorders or situation. Counseling is offered by a licensed counselor or therapist.
- [couples counseling](https://counselingwellnesspgh.com/topic/couples-counseling/)
- [mindfulness](https://counselingwellnesspgh.com/topic/mindfulness-2/)
- [personal growth](https://counselingwellnesspgh.com/topic/personal-growth-2/)
- [psychotherapy](https://counselingwellnesspgh.com/topic/psychotherapy/)
- [couples therapy](https://counselingwellnesspgh.com/topic/couples-therapy-2/)
- [marriage counseling](https://counselingwellnesspgh.com/topic/marriage-counseling-2/) - Marriage counseling is a specific kind of therapy in which a couple learns new skills to communicate effectively about their feelings and problems.
- [psychology](https://counselingwellnesspgh.com/topic/psychology/)
- [sexuality](https://counselingwellnesspgh.com/topic/sexuality/)
- [wisdom](https://counselingwellnesspgh.com/topic/wisdom/)
- [popular culture](https://counselingwellnesspgh.com/topic/popular-culture/)
- [sex therapy](https://counselingwellnesspgh.com/topic/sex-therapy/)
- [educational](https://counselingwellnesspgh.com/topic/educational/)
- [parenting](https://counselingwellnesspgh.com/topic/parenting/)
- [divorce](https://counselingwellnesspgh.com/topic/divorce/)
- [co-parenting](https://counselingwellnesspgh.com/topic/co-parenting/)
- [therapists](https://counselingwellnesspgh.com/topic/therapists/)
- [therapy](https://counselingwellnesspgh.com/topic/therapy/)
- [reiki](https://counselingwellnesspgh.com/topic/reiki/)
- [therapist](https://counselingwellnesspgh.com/topic/therapist/)
- [meditation](https://counselingwellnesspgh.com/topic/meditation/)
- [reiki](https://counselingwellnesspgh.com/topic/reiki/reiki-reiki/)
- [community outreach](https://counselingwellnesspgh.com/topic/community-outreach/)
- [yoga](https://counselingwellnesspgh.com/topic/yoga/)
- [mental health](https://counselingwellnesspgh.com/topic/mental-health/)
- [child therapy](https://counselingwellnesspgh.com/topic/child-therapy/)
- [autism](https://counselingwellnesspgh.com/topic/autism/) - A serious developmental disorder that impairs the childs ability to communicate and interact by impacting the nervous system, some symptoms of autism are difficulty communicating, obsessive thoughts and repetitive behaviors.
- [Parent Child Interaction Therapy](https://counselingwellnesspgh.com/topic/parent-child-interaction-therapy/)
- [clinical herbalist](https://counselingwellnesspgh.com/topic/clinical-herbalist/)
- [Nutritionist](https://counselingwellnesspgh.com/topic/nutritionist/)
- [Certified Nutritionist](https://counselingwellnesspgh.com/topic/certified-nutritionist/)
- [Nutrition Counseling](https://counselingwellnesspgh.com/topic/nutrition-counseling/)
- [Emotional Health](https://counselingwellnesspgh.com/topic/emotional-health/)
- [integrative medicine](https://counselingwellnesspgh.com/topic/integrative-medicine/)
- [integrative health](https://counselingwellnesspgh.com/topic/integrative-health/)
- [wellness pittsburgh](https://counselingwellnesspgh.com/topic/wellness-pittsburgh/)
- [wellness center monroeville](https://counselingwellnesspgh.com/topic/wellness-center-monroeville/)
- [anxiety](https://counselingwellnesspgh.com/topic/anxiety/) - Anxiety is a mental health disorder hallmarked by elevated biomarkers such as increased respiration and heart rate and an inability to think or focus. Anxiety can be extremely distressing and can put the person at risk for developing other co morbid mental health disorders including depression and addiction.

## Tags

- [Anima](https://counselingwellnesspgh.com/tag/anima/) - The anima is described in Carl Jung’s school of analytical psychology as part of his theory of the collective unconscious. Jung described the anima as the unconscious feminine side of a man, transcending the personal psyche
- [Animus](https://counselingwellnesspgh.com/tag/animus/) - The animus is described in Carl Jung’s school of analytical psychology as part of his theory of the collective unconscious. Jung described the animus as the unconscious masculine side of a woman, transcending the personal psyche
- [Archetype](https://counselingwellnesspgh.com/tag/archetype/) - In analytic psychology, an archetype is a structural component of the mind that derives from the accumulated experience of all humankind. These inherited components are stored in the collective unconscious and serve as a framework through which individuals see the world. They also serve as major foundations for building the structure of an individual’s personality.
- [counseling adn therapy](https://counselingwellnesspgh.com/tag/counseling-adn-therapy/)
- [counseling services](https://counselingwellnesspgh.com/tag/counseling-services/)
- [Jung](https://counselingwellnesspgh.com/tag/jung/)
- [psychotherapy](https://counselingwellnesspgh.com/tag/psychotherapy/) - Psychotherapy with a licensed professional counselor or therapist can enhance your well being and treat anxiety, depression, obsessive compulsive disorder, and mental health problems.
- [Shadow](https://counselingwellnesspgh.com/tag/shadow/)
- [couples counseling](https://counselingwellnesspgh.com/tag/couples-counseling/)
- [Couples Therapy](https://counselingwellnesspgh.com/tag/couples-therapy/) - Couples therapy in pittsburgh is a form of therapy where two partners learn to communicate, relate, and enhance their intimacy. Counseling for married or dating couples.
- [Love](https://counselingwellnesspgh.com/tag/love/) - Love and relationships are important safe havens, whether you are married or a dating couple we can help you to achieve greater intimacy and connection with communication, intimacy, coparenting.
- [Marriage Counseling](https://counselingwellnesspgh.com/tag/marriage-counseling/) - Marriage counseling can heal marriage and family issues, communication, intimacy, time management and conflict as well as coparenting issues to make relationships well again.
- [Relationships](https://counselingwellnesspgh.com/tag/relationships/)
- [Valentines Day](https://counselingwellnesspgh.com/tag/valentines-day/)
- [Neurolinguistic Reprogramming](https://counselingwellnesspgh.com/tag/neurolinguistic-reprogramming/)
- [Optimism](https://counselingwellnesspgh.com/tag/optimism/)
- [Positivity](https://counselingwellnesspgh.com/tag/positivity/)
- [Breathing](https://counselingwellnesspgh.com/tag/breathing/)
- [Guided Imagery](https://counselingwellnesspgh.com/tag/guided-imagery/)
- [Meditation](https://counselingwellnesspgh.com/tag/meditation/)
- [Mindfulness](https://counselingwellnesspgh.com/tag/mindfulness/) - Mindfulness is a way to enhance well-being, reduce stress, reduce anxiety depression and even benefit our relationships. Mindfulness, meditation, and other stress reduction techniques are offered by wellness providers, therapists and counselors at our centers in Pittsburgh and monroeville.
- [Relaxation Technique](https://counselingwellnesspgh.com/tag/relaxation-technique/)
- [Yoga](https://counselingwellnesspgh.com/tag/yoga/)
- [mother](https://counselingwellnesspgh.com/tag/mother/)
- [mothers day](https://counselingwellnesspgh.com/tag/mothers-day/)
- [nature worship](https://counselingwellnesspgh.com/tag/nature-worship/)
- [religion](https://counselingwellnesspgh.com/tag/religion/)
- [Aestetics](https://counselingwellnesspgh.com/tag/aestetics/) - Aesthetics is a branch of value theory which studies sensory or sensori-emotional values, sometimes called judgments of sentiment or taste. Aesthetics is closely associated with the philosophy of art.
- [Beauty](https://counselingwellnesspgh.com/tag/beauty/)
- [counseling and therapy](https://counselingwellnesspgh.com/tag/counseling-and-therapy/) - Counseling and Therapy are ways to treat and manage anxiety, depression, relationships, family issues and emotional health issues. Our counselors and therapists offer support in pittsburgh and monroeville.
- [counselors](https://counselingwellnesspgh.com/tag/counselors/) - Counselors in pittsburgh and monroeville. Licensed therapists to help with anxiety, depression, marriage and family counseling, trauma, and mediating issues related to mental, emotional, or relational health.
- [family counseling](https://counselingwellnesspgh.com/tag/family-counseling/) - Strengthen your family bonds. Resolve conflict and learn healthy communication skills. We offer family counseling and family therapy in Pittsburgh.
- [Human Nature](https://counselingwellnesspgh.com/tag/human-nature/)
- [Inner Beauty](https://counselingwellnesspgh.com/tag/inner-beauty/)
- [Narcissism](https://counselingwellnesspgh.com/tag/narcissism/)
- [anxiety](https://counselingwellnesspgh.com/tag/anxiety/) - Anxiety is a mental health concern which causes people to seek counseling and therapy for treatment. Anxiety and stress disorders can be treated by licensed professional counselors and therapists in pittsburgh and monroeville.
- [death](https://counselingwellnesspgh.com/tag/death/)
- [depression](https://counselingwellnesspgh.com/tag/depression/)
- [fitness](https://counselingwellnesspgh.com/tag/fitness/)
- [life](https://counselingwellnesspgh.com/tag/life/)
- [relaxation](https://counselingwellnesspgh.com/tag/relaxation/)
- [yogi](https://counselingwellnesspgh.com/tag/yogi/)
- [Bedroom](https://counselingwellnesspgh.com/tag/bedroom/)
- [Boredom](https://counselingwellnesspgh.com/tag/boredom/)
- [counseling couples](https://counselingwellnesspgh.com/tag/counseling-couples/)
- [Husband](https://counselingwellnesspgh.com/tag/husband/)
- [marital counseling](https://counselingwellnesspgh.com/tag/marital-counseling/)
- [Marriage](https://counselingwellnesspgh.com/tag/marriage/)
- [Sex](https://counselingwellnesspgh.com/tag/sex/)
- [sex therapist](https://counselingwellnesspgh.com/tag/sex-therapist/)
- [Sex Therapy](https://counselingwellnesspgh.com/tag/sex-therapy/)
- [sexologist](https://counselingwellnesspgh.com/tag/sexologist/)
- [sexual dsyfucntion](https://counselingwellnesspgh.com/tag/sexual-dsyfucntion/)
- [sexual therapy](https://counselingwellnesspgh.com/tag/sexual-therapy/)
- [Spice up sex](https://counselingwellnesspgh.com/tag/spice-up-sex/)
- [Wife](https://counselingwellnesspgh.com/tag/wife/)
- [A Good Life](https://counselingwellnesspgh.com/tag/a-good-life/) - A good life involves optimizing mental health and prioritizing it as a key part of wellness.
- [Anxiety Free](https://counselingwellnesspgh.com/tag/anxiety-free/) - The Counseling and Wellness Center of Pittsburgh offers innovative counseling and wellness solutions for anxiety disorders, and helps those who strive to live anxiety free.
- [calm](https://counselingwellnesspgh.com/tag/calm/)
- [happiness](https://counselingwellnesspgh.com/tag/happiness/)
- [nature](https://counselingwellnesspgh.com/tag/nature/)
- [peace](https://counselingwellnesspgh.com/tag/peace/)
- [pittsburgh](https://counselingwellnesspgh.com/tag/pittsburgh/) - Pittsburgh Pennsylvania in the united states of america. Our counselors, therapists, and wellness providers are located here or can offer online therapy and counseling for your wellness.
- [serenity](https://counselingwellnesspgh.com/tag/serenity/)
- [therapy](https://counselingwellnesspgh.com/tag/therapy/) - Therapy uses evidence based counseling techniques to heal anxiety, depression, mental and emotional health as well as couples and family issues. Our licensed and professional counselors and therapists offer support in pittsburgh and monroeville.
- [body image](https://counselingwellnesspgh.com/tag/body-image/)
- [bra](https://counselingwellnesspgh.com/tag/bra/)
- [breast feeding](https://counselingwellnesspgh.com/tag/breast-feeding/)
- [breasts](https://counselingwellnesspgh.com/tag/breasts/)
- [constitution](https://counselingwellnesspgh.com/tag/constitution/)
- [equal rights](https://counselingwellnesspgh.com/tag/equal-rights/)
- [female sexuality](https://counselingwellnesspgh.com/tag/female-sexuality/)
- [freedom](https://counselingwellnesspgh.com/tag/freedom/)
- [Achieve](https://counselingwellnesspgh.com/tag/achieve/) - The Counseling and Wellness Center of Pittsburgh offers counseling and wellness solutions to help clients achieve goals. The first step to progress with achieving goals is a positive mindset.
- [Addiction](https://counselingwellnesspgh.com/tag/addiction/) - Addiction is a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity having harmful physical, psychological, or social effects. It typically causes well-defined symptoms (such as anxiety, irritability, tremors, or nausea) upon withdrawal or abstinence.
- [dependency](https://counselingwellnesspgh.com/tag/dependency/)
- [goals](https://counselingwellnesspgh.com/tag/goals/)
- [overworked](https://counselingwellnesspgh.com/tag/overworked/)
- [prayer](https://counselingwellnesspgh.com/tag/prayer/)
- [stress](https://counselingwellnesspgh.com/tag/stress/)
- [Art](https://counselingwellnesspgh.com/tag/art/) - Art is the conscious use of the imagination in the production of objects intended to be contemplated or appreciated as beautiful, as in the arrangement of forms, sounds, or words. Art Therapy is type of psychotherapy that incorporates the production of visual art, such as painting or sculpture, in order to understand and express one’s feelings.
- [couple counseling](https://counselingwellnesspgh.com/tag/couple-counseling/)
- [Incline](https://counselingwellnesspgh.com/tag/incline/)
- [Pittsburgh City Paper](https://counselingwellnesspgh.com/tag/pittsburgh-city-paper/)
- [Pittsburgh River Trails](https://counselingwellnesspgh.com/tag/pittsburgh-river-trails/)
- [Romance](https://counselingwellnesspgh.com/tag/romance/)
- [Three Rivers](https://counselingwellnesspgh.com/tag/three-rivers/)
- [domestic violence](https://counselingwellnesspgh.com/tag/domestic-violence/)
- [emotional abuse](https://counselingwellnesspgh.com/tag/emotional-abuse/)
- [family therapy](https://counselingwellnesspgh.com/tag/family-therapy/)
- [fear](https://counselingwellnesspgh.com/tag/fear/)
- [financial abuse](https://counselingwellnesspgh.com/tag/financial-abuse/)
- [help for abuse](https://counselingwellnesspgh.com/tag/help-for-abuse/)
- [physical abuse](https://counselingwellnesspgh.com/tag/physical-abuse/)
- [psychological abuse](https://counselingwellnesspgh.com/tag/psychological-abuse/)
- [stalking](https://counselingwellnesspgh.com/tag/stalking/)
- [health](https://counselingwellnesspgh.com/tag/health/) - Physical, emotional, spiritual, and relational health for the whole family. We are a multispecialty counseling and therapy practice which works to achieve greater health for each part of you.
- [mysticism](https://counselingwellnesspgh.com/tag/mysticism/)
- [psychology](https://counselingwellnesspgh.com/tag/psychology/)
- [reiki](https://counselingwellnesspgh.com/tag/reiki/)
- [spirituality](https://counselingwellnesspgh.com/tag/spirituality/)
- [wellness](https://counselingwellnesspgh.com/tag/wellness/) - Wellness Center in Pittsburgh and Monroeville. We help our clients and community to become healthy and whole and we also provide a range of wellness workshops including meditation, acupuncture, and mindfulness workshops.
- [Appetite](https://counselingwellnesspgh.com/tag/appetite/) - Appetite is instinctive physical desire, especially one for food or drink. The Counseling and Wellness Center of Pittsburgh offers counseling and wellness solutions for people who are experiencing appetite-related distress.
- [coaching](https://counselingwellnesspgh.com/tag/coaching/)
- [Counseling and Wellness Center of Pittsburgh- Monroeville](https://counselingwellnesspgh.com/tag/counseling/) - Counseling and Therapy in Pittsburgh and Monroeville, Our therapists offer help for anxiety, depression, and couples in relationships. We also offer marriage and family counseling and wellness services. Read our blog for ways to manage anxiety and depression and enhance wellness.
- [energy](https://counselingwellnesspgh.com/tag/energy/)
- [mood](https://counselingwellnesspgh.com/tag/mood/)
- [Anger](https://counselingwellnesspgh.com/tag/anger/) - Anger is defined as a strong feeling of displeasure and usually of antagonism. The Counseling and Wellness Center of Pittsburgh offers solutions for anger management, including anger management counseling.
- [burial](https://counselingwellnesspgh.com/tag/burial/)
- [closure](https://counselingwellnesspgh.com/tag/closure/)
- [Dalai Lama](https://counselingwellnesspgh.com/tag/dalai-lama/)
- [emotional baggage](https://counselingwellnesspgh.com/tag/emotional-baggage/)
- [fall](https://counselingwellnesspgh.com/tag/fall/)
- [famliy therapy](https://counselingwellnesspgh.com/tag/famliy-therapy/)
- [frusteration](https://counselingwellnesspgh.com/tag/frusteration/)
- [Gandhi](https://counselingwellnesspgh.com/tag/gandhi/)
- [philosophy](https://counselingwellnesspgh.com/tag/philosophy/)
- [resentment](https://counselingwellnesspgh.com/tag/resentment/)
- [seasons](https://counselingwellnesspgh.com/tag/seasons/)
- [Arguments](https://counselingwellnesspgh.com/tag/arguments/) - The Counseling and Wellness Center of Pittsburgh offers integrative counseling and wellness solutions that help individuals to navigate arguments in a healthier way.
- [couples](https://counselingwellnesspgh.com/tag/couples/)
- [Dr.Sue Johnson](https://counselingwellnesspgh.com/tag/dr-sue-johnson/)
- [fighting](https://counselingwellnesspgh.com/tag/fighting/)
- [Hold Me Tight](https://counselingwellnesspgh.com/tag/hold-me-tight/)
- [Relationship advice](https://counselingwellnesspgh.com/tag/relationship-advice/)
- [Romantic Relationship](https://counselingwellnesspgh.com/tag/romantic-relationship/)
- [breathing techniques](https://counselingwellnesspgh.com/tag/breathing-techniques/)
- [clarity](https://counselingwellnesspgh.com/tag/clarity/)
- [guided imagery relaxation](https://counselingwellnesspgh.com/tag/guided-imagery-relaxation/)
- [stress reduction](https://counselingwellnesspgh.com/tag/stress-reduction/)
- [buddhism](https://counselingwellnesspgh.com/tag/buddhism/)
- [compassion](https://counselingwellnesspgh.com/tag/compassion/)
- [forgiveness](https://counselingwellnesspgh.com/tag/forgiveness/)
- [healing](https://counselingwellnesspgh.com/tag/healing/)
- [kindness](https://counselingwellnesspgh.com/tag/kindness/)
- [trauma](https://counselingwellnesspgh.com/tag/trauma/)
- [victim](https://counselingwellnesspgh.com/tag/victim/)
- [wisdom](https://counselingwellnesspgh.com/tag/wisdom/)
- [counseling and therapy counseling services](https://counselingwellnesspgh.com/tag/counseling-and-therapy-counseling-services/)
- [insomnia](https://counselingwellnesspgh.com/tag/insomnia/)
- [melatonin](https://counselingwellnesspgh.com/tag/melatonin/)
- [pineal gland](https://counselingwellnesspgh.com/tag/pineal-gland/)
- [seratonin](https://counselingwellnesspgh.com/tag/seratonin/)
- [sleep](https://counselingwellnesspgh.com/tag/sleep/)
- [sungazing](https://counselingwellnesspgh.com/tag/sungazing/)
- [Abuse](https://counselingwellnesspgh.com/tag/abuse/) - Abuse is a broad term that refers to the victimization of one person by another. It can take many forms, including physical, emotional, financial, verbal, and sexual.
- [inner child](https://counselingwellnesspgh.com/tag/inner-child/)
- [inner critic](https://counselingwellnesspgh.com/tag/inner-critic/)
- [inner voice](https://counselingwellnesspgh.com/tag/inner-voice/)
- [neglect](https://counselingwellnesspgh.com/tag/neglect/)
- [self talk](https://counselingwellnesspgh.com/tag/self-talk/)
- [Analyze This](https://counselingwellnesspgh.com/tag/analyze-this/) - The Counseling and Wellness Center of Pittsburgh offers psychoanalysis for well being.
- [emotions](https://counselingwellnesspgh.com/tag/emotions/)
- [Feelings](https://counselingwellnesspgh.com/tag/feelings/)
- [Hollywood](https://counselingwellnesspgh.com/tag/hollywood/)
- [In treatment](https://counselingwellnesspgh.com/tag/in-treatment/)
- [Men](https://counselingwellnesspgh.com/tag/men/)
- [Movies](https://counselingwellnesspgh.com/tag/movies/)
- [pop culture](https://counselingwellnesspgh.com/tag/pop-culture/)
- [Sopranos](https://counselingwellnesspgh.com/tag/sopranos/)
- [Television](https://counselingwellnesspgh.com/tag/television/)
- [What About Bob](https://counselingwellnesspgh.com/tag/what-about-bob/)
- [new year](https://counselingwellnesspgh.com/tag/new-year/)
- [pittsburgh therapy](https://counselingwellnesspgh.com/tag/pittsburgh-therapy/)
- [resolutions](https://counselingwellnesspgh.com/tag/resolutions/)
- [break up](https://counselingwellnesspgh.com/tag/break-up/)
- [codependent relationship](https://counselingwellnesspgh.com/tag/codependent-relationship/)
- [counseling and psychotherapy](https://counselingwellnesspgh.com/tag/counseling-and-psychotherapy/)
- [famliy counseling](https://counselingwellnesspgh.com/tag/famliy-counseling/)
- [relationship coaching](https://counselingwellnesspgh.com/tag/relationship-coaching/)
- [relationship counseling](https://counselingwellnesspgh.com/tag/relationship-counseling/)
- [reviving love](https://counselingwellnesspgh.com/tag/reviving-love/)
- [toxic relationships](https://counselingwellnesspgh.com/tag/toxic-relationships/)
- [beating the cold](https://counselingwellnesspgh.com/tag/beating-the-cold/)
- [chill](https://counselingwellnesspgh.com/tag/chill/)
- [cold weather ideas](https://counselingwellnesspgh.com/tag/cold-weather-ideas/)
- [family fun](https://counselingwellnesspgh.com/tag/family-fun/)
- [january](https://counselingwellnesspgh.com/tag/january/)
- [most depressing day of the year](https://counselingwellnesspgh.com/tag/most-depressing-day-of-the-year/)
- [season affective disorder](https://counselingwellnesspgh.com/tag/season-affective-disorder/)
- [seasonal depression](https://counselingwellnesspgh.com/tag/seasonal-depression/)
- [snow](https://counselingwellnesspgh.com/tag/snow/)
- [warm me up](https://counselingwellnesspgh.com/tag/warm-me-up/)
- [wind](https://counselingwellnesspgh.com/tag/wind/)
- [winter blues](https://counselingwellnesspgh.com/tag/winter-blues/)
- [coping mechanisms](https://counselingwellnesspgh.com/tag/coping-mechanisms/)
- [grieving](https://counselingwellnesspgh.com/tag/grieving/)
- [moving on in love](https://counselingwellnesspgh.com/tag/moving-on-in-love/)
- [opportunity](https://counselingwellnesspgh.com/tag/opportunity/)
- [strength](https://counselingwellnesspgh.com/tag/strength/)
- [termination](https://counselingwellnesspgh.com/tag/termination/)
- [creating love](https://counselingwellnesspgh.com/tag/creating-love/)
- [love is work](https://counselingwellnesspgh.com/tag/love-is-work/)
- [relationship](https://counselingwellnesspgh.com/tag/relationship/)
- [reviving minds therapy](https://counselingwellnesspgh.com/tag/reviving-minds-therapy/)
- [soul mates](https://counselingwellnesspgh.com/tag/soul-mates/)
- [Aphrodisiacs](https://counselingwellnesspgh.com/tag/aphrodisiacs/) - Aphrodisiacs are agents which increase sexual desire. The name comes from the Greek goddess of Sensuality, Aphrodite. Throughout history, many foods, drinks, and behaviors have had a reputation for making sex more attainable and/or pleasurable.
- [Arousal. Food](https://counselingwellnesspgh.com/tag/arousal-food/) - Many foods are known to be aphrodisiacs, meaning that they can arouse sexual instinct, bring on desire, or increase sexual pleasure or performance.
- [Cupid](https://counselingwellnesspgh.com/tag/cupid/)
- [Lust](https://counselingwellnesspgh.com/tag/lust/)
- [Recipes](https://counselingwellnesspgh.com/tag/recipes/)
- [Sensual Enhancement](https://counselingwellnesspgh.com/tag/sensual-enhancement/)
- [therapy sex](https://counselingwellnesspgh.com/tag/therapy-sex/)
- [conflict](https://counselingwellnesspgh.com/tag/conflict/)
- [divorce](https://counselingwellnesspgh.com/tag/divorce/)
- [infidelity](https://counselingwellnesspgh.com/tag/infidelity/)
- [lonliness](https://counselingwellnesspgh.com/tag/lonliness/)
- [love skills](https://counselingwellnesspgh.com/tag/love-skills/)
- [premartial counseling](https://counselingwellnesspgh.com/tag/premartial-counseling/)
- [single](https://counselingwellnesspgh.com/tag/single/)
- [Affair](https://counselingwellnesspgh.com/tag/affair/) - The Counseling and Wellness Center of Pittsburgh offers marriage counseling for infidelity.
- [counsling couples](https://counselingwellnesspgh.com/tag/counsling-couples/)
- [couples break up](https://counselingwellnesspgh.com/tag/couples-break-up/)
- [faithful](https://counselingwellnesspgh.com/tag/faithful/)
- [marriage counselling](https://counselingwellnesspgh.com/tag/marriage-counselling/)
- [why people cheat](https://counselingwellnesspgh.com/tag/why-people-cheat/)
- [change](https://counselingwellnesspgh.com/tag/change/)
- [evolving](https://counselingwellnesspgh.com/tag/evolving/)
- [in sync with natures rhythms](https://counselingwellnesspgh.com/tag/in-sync-with-natures-rhythms/)
- [mental clarity](https://counselingwellnesspgh.com/tag/mental-clarity/)
- [mental clutter](https://counselingwellnesspgh.com/tag/mental-clutter/)
- [relationship troubles](https://counselingwellnesspgh.com/tag/relationship-troubles/)
- [serentity](https://counselingwellnesspgh.com/tag/serentity/)
- [spring cleaning](https://counselingwellnesspgh.com/tag/spring-cleaning/)
- [vernal equinox](https://counselingwellnesspgh.com/tag/vernal-equinox/)
- [Acute Stress Disorder](https://counselingwellnesspgh.com/tag/acute-stress-disorder/) - Acute Stress Disorder (ASD) is an anxiety disorder characterized by a cluster of dissociative and anxiety symptoms occurring within approximately one month of a traumatic event.
- [Anxiety Attacks](https://counselingwellnesspgh.com/tag/anxiety-attacks/) - An anxiety attack is an episode of mild to severe worry, distress, or fear that may last for hours or days, is typically preceded by a period of gradually increasing levels of fear and worry (such as that associated with a perceived stressor or threat), and that has symptoms (such as increased heart rate and shortness of breath) similar to but often less intense than those associated with a panic attack. The Counseling and Wellness Center of Pittsburgh offers innovative counseling and wellness solutions to help individuals struggling with anxiety and/or anxiety attacks.
- [Anxiety Disorder](https://counselingwellnesspgh.com/tag/anxiety-disorder/) - An anxiety disorder is a disorder characterized by excessive anxiety. It refers to various psychiatric disorders in which anxiety is the primary symptom, including panic disorder, agoraphobia, and posttraumatic stress disorder. The Counseling and Wellness Center of Pittsburgh offers counseling solutions to individuals with an anxiety disorder.
- [Anxiety Help](https://counselingwellnesspgh.com/tag/anxiety-help/) - The Counseling and Wellness Center of Pittsburgh offers innovative anxiety help which includes a variety of counseling and wellness solutions.
- [Anxiety Medicine](https://counselingwellnesspgh.com/tag/anxiety-medicine/) - The Counseling and Wellness Center of Pittsburgh offers innovative counseling and wellness solutions for anxiety disorders, which may include the prescription or recommendation of certain anxiety medicines.
- [Anxiety Treatment](https://counselingwellnesspgh.com/tag/anxiety-treament/) - The Counseling and Wellness Center of Pittsburgh offers innovative counseling and wellness solutions as anxiety treatment.
- [Anxiety What is It](https://counselingwellnesspgh.com/tag/anxiety-what-is-it/) - The Counseling and Wellness Center of Pittsburgh offers innovative counseling and wellness solutions that prioritize the education of clients. If you are asking yourself “What is anxiety? And do I have it?,” we can help get your questions answered.
- [consciousness](https://counselingwellnesspgh.com/tag/consciousness/)
- [couseling](https://counselingwellnesspgh.com/tag/couseling/)
- [Generalized anxiety disorder](https://counselingwellnesspgh.com/tag/generalized-anxiety-disorder/)
- [medications for anxiety](https://counselingwellnesspgh.com/tag/medications-for-anxiety/)
- [mental health](https://counselingwellnesspgh.com/tag/mental-health/)
- [panic attacks](https://counselingwellnesspgh.com/tag/panic-attacks/)
- [phobia](https://counselingwellnesspgh.com/tag/phobia/)
- [treament for anxiety](https://counselingwellnesspgh.com/tag/treament-for-anxiety/)
- [treatment for anxiety](https://counselingwellnesspgh.com/tag/treatment-for-anxiety/)
- [unconscious](https://counselingwellnesspgh.com/tag/unconscious/)
- [worry](https://counselingwellnesspgh.com/tag/worry/)
- [psychotherapist](https://counselingwellnesspgh.com/tag/psychotherapist/)
- [cinderella](https://counselingwellnesspgh.com/tag/cinderella/)
- [cleaning](https://counselingwellnesspgh.com/tag/cleaning/)
- [borderline personality disorder](https://counselingwellnesspgh.com/tag/borderline-personality-disorder/)
- [dating](https://counselingwellnesspgh.com/tag/dating/)
- [healthy](https://counselingwellnesspgh.com/tag/healthy/)
- [bisexuality](https://counselingwellnesspgh.com/tag/bisexuality/)
- [equality](https://counselingwellnesspgh.com/tag/equality/)
- [gay](https://counselingwellnesspgh.com/tag/gay/)
- [lesbian](https://counselingwellnesspgh.com/tag/lesbian/)
- [pittsurgh pride](https://counselingwellnesspgh.com/tag/pittsurgh-pride/)
- [communication](https://counselingwellnesspgh.com/tag/communication/)
- [conversation](https://counselingwellnesspgh.com/tag/conversation/)
- [imago dialogue](https://counselingwellnesspgh.com/tag/imago-dialogue/)
- [oprah winfrey](https://counselingwellnesspgh.com/tag/oprah-winfrey/)
- [relationship therapy](https://counselingwellnesspgh.com/tag/relationship-therapy/)
- [earth](https://counselingwellnesspgh.com/tag/earth/)
- [gardening](https://counselingwellnesspgh.com/tag/gardening/)
- [peaceburgh](https://counselingwellnesspgh.com/tag/peaceburgh/)
- [Personal Growth](https://counselingwellnesspgh.com/tag/personal-growth/)
- [summer solstice](https://counselingwellnesspgh.com/tag/summer-solstice/)
- [dependent personality](https://counselingwellnesspgh.com/tag/dependent-personality/)
- [passive aggressive](https://counselingwellnesspgh.com/tag/passive-aggressive/)
- [stephanie mccracken](https://counselingwellnesspgh.com/tag/stephanie-mccracken/)
- [demanding woman](https://counselingwellnesspgh.com/tag/demanding-woman/)
- [enlightenment](https://counselingwellnesspgh.com/tag/enlightenment/)
- [femininist](https://counselingwellnesspgh.com/tag/femininist/)
- [strong woman](https://counselingwellnesspgh.com/tag/strong-woman/)
- [to the one I love](https://counselingwellnesspgh.com/tag/to-the-one-i-love/)
- [birds and the bees](https://counselingwellnesspgh.com/tag/birds-and-the-bees/)
- [catholic guilt](https://counselingwellnesspgh.com/tag/catholic-guilt/)
- [pillow talk](https://counselingwellnesspgh.com/tag/pillow-talk/)
- [sensuality](https://counselingwellnesspgh.com/tag/sensuality/)
- [sex shaming](https://counselingwellnesspgh.com/tag/sex-shaming/)
- [Sex Talk](https://counselingwellnesspgh.com/tag/sex-talk/)
- [spiritual sex](https://counselingwellnesspgh.com/tag/spiritual-sex/)
- [Attraction](https://counselingwellnesspgh.com/tag/attraction/) - In social psychology, attraction is the natural feeling of being drawn to other individuals and desiring their company. This is usually (but not necessarily) due to having a personal liking for them.
- [creating a love that will last](https://counselingwellnesspgh.com/tag/creating-a-love-that-will-last/)
- [distance](https://counselingwellnesspgh.com/tag/distance/)
- [intimacy](https://counselingwellnesspgh.com/tag/intimacy/)
- [ReviveYourLove](https://counselingwellnesspgh.com/tag/reviveyourlove/)
- [Bereavement](https://counselingwellnesspgh.com/tag/bereavement/)
- [grief](https://counselingwellnesspgh.com/tag/grief/)
- [Guilt](https://counselingwellnesspgh.com/tag/guilt/)
- [Hope](https://counselingwellnesspgh.com/tag/hope/)
- [Sadness](https://counselingwellnesspgh.com/tag/sadness/)
- [Anger Management](https://counselingwellnesspgh.com/tag/anger-management/) - The Pittsburgh Counseling and Wellness Center of Pittsburgh offers mental health counseling solutions to reduce problem anger and promote healthy anger management strategies.
- [elephant journal](https://counselingwellnesspgh.com/tag/elephant-journal/)
- [fear of intimacy](https://counselingwellnesspgh.com/tag/fear-of-intimacy/)
- [how close it too close](https://counselingwellnesspgh.com/tag/how-close-it-too-close/)
- [hugs](https://counselingwellnesspgh.com/tag/hugs/)
- [what your hug says about you](https://counselingwellnesspgh.com/tag/what-your-hug-says-about-you/)
- [Cash Prizes](https://counselingwellnesspgh.com/tag/cash-prizes/)
- [Love is in the air](https://counselingwellnesspgh.com/tag/love-is-in-the-air/)
- [Photo Sharing Contest](https://counselingwellnesspgh.com/tag/photo-sharing-contest/)
- [Share Your Love](https://counselingwellnesspgh.com/tag/share-your-love/)
- [Alone for the Holidays](https://counselingwellnesspgh.com/tag/alone-for-the-holidays/) - The Counseling and Wellness Center of Pittsburgh offers counseling solutions to help increase connection and reduce loneliness one may experience when alone for the holidays.
- [Anixety](https://counselingwellnesspgh.com/tag/anixety/) - Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. The Counseling and Wellness Center of Pittsburgh offers a variety of innovative wellness and counseling solutions to help individuals struggling with anxiety.
- [boosting holiday joy](https://counselingwellnesspgh.com/tag/boosting-holiday-joy/)
- [family](https://counselingwellnesspgh.com/tag/family/)
- [friendsgiving](https://counselingwellnesspgh.com/tag/friendsgiving/)
- [hosting the perfect holiday](https://counselingwellnesspgh.com/tag/hosting-the-perfect-holiday/)
- [stress busting](https://counselingwellnesspgh.com/tag/stress-busting/)
- [thanksgiving](https://counselingwellnesspgh.com/tag/thanksgiving/)
- [tips for destressing on the holidays](https://counselingwellnesspgh.com/tag/tips-for-destressing-on-the-holidays/)
- [together for the holidays](https://counselingwellnesspgh.com/tag/together-for-the-holidays/)
- [what to do alone for the holiday](https://counselingwellnesspgh.com/tag/what-to-do-alone-for-the-holiday/)
- [defense mechanisms](https://counselingwellnesspgh.com/tag/defense-mechanisms/)
- [perception](https://counselingwellnesspgh.com/tag/perception/)
- [perspective](https://counselingwellnesspgh.com/tag/perspective/)
- [thought](https://counselingwellnesspgh.com/tag/thought/)
- [Christmas Gift Ideas](https://counselingwellnesspgh.com/tag/christmas-gift-ideas/)
- [christmas shopping](https://counselingwellnesspgh.com/tag/christmas-shopping/)
- [gift](https://counselingwellnesspgh.com/tag/gift/)
- [Gift exchange](https://counselingwellnesspgh.com/tag/gift-exchange/)
- [Holiday Gift ideas](https://counselingwellnesspgh.com/tag/holiday-gift-ideas/)
- [presents](https://counselingwellnesspgh.com/tag/presents/)
- [Stress of Gift Giving](https://counselingwellnesspgh.com/tag/stress-of-gift-giving/)
- [The perfect present](https://counselingwellnesspgh.com/tag/the-perfect-present/)
- [What to buy for](https://counselingwellnesspgh.com/tag/what-to-buy-for/)
- [christmas spirit](https://counselingwellnesspgh.com/tag/christmas-spirit/)
- [do you believe](https://counselingwellnesspgh.com/tag/do-you-believe/)
- [good faith](https://counselingwellnesspgh.com/tag/good-faith/)
- [goodness](https://counselingwellnesspgh.com/tag/goodness/)
- [holiday spirit](https://counselingwellnesspgh.com/tag/holiday-spirit/)
- [humanity](https://counselingwellnesspgh.com/tag/humanity/)
- [joy](https://counselingwellnesspgh.com/tag/joy/)
- [magic](https://counselingwellnesspgh.com/tag/magic/)
- [santa](https://counselingwellnesspgh.com/tag/santa/)
- [smiles](https://counselingwellnesspgh.com/tag/smiles/)
- [surpise](https://counselingwellnesspgh.com/tag/surpise/)
- [wonder](https://counselingwellnesspgh.com/tag/wonder/)
- [New Year 2015](https://counselingwellnesspgh.com/tag/new-year-2015/)
- [New Years Resolutions](https://counselingwellnesspgh.com/tag/new-years-resolutions/)
- [Painting](https://counselingwellnesspgh.com/tag/painting/)
- [Personality](https://counselingwellnesspgh.com/tag/personality/)
- [self growth](https://counselingwellnesspgh.com/tag/self-growth/)
- [controlling emotions](https://counselingwellnesspgh.com/tag/controlling-emotions/)
- [feminist](https://counselingwellnesspgh.com/tag/feminist/)
- [growth](https://counselingwellnesspgh.com/tag/growth/)
- [parenting](https://counselingwellnesspgh.com/tag/parenting/)
- [personality disorder](https://counselingwellnesspgh.com/tag/personality-disorder/)
- [self love](https://counselingwellnesspgh.com/tag/self-love/)
- [young at heart](https://counselingwellnesspgh.com/tag/young-at-heart/)
- [A Little Blade of Grass](https://counselingwellnesspgh.com/tag/a-little-blade-of-grass/) - A little blade of grass refers to a quote by George Carlin, where he states, “I like it when a flower or a little blade of grass grows through a crack in the concrete. It’s so ****** heroic.” The blade of grass inspires perseverance and strength, demonstrating that it is possible to grow in tough times.
- [care](https://counselingwellnesspgh.com/tag/care/)
- [gardening tools](https://counselingwellnesspgh.com/tag/gardening-tools/)
- [home](https://counselingwellnesspgh.com/tag/home/)
- [home and garden](https://counselingwellnesspgh.com/tag/home-and-garden/)
- [home show](https://counselingwellnesspgh.com/tag/home-show/)
- [metaphor](https://counselingwellnesspgh.com/tag/metaphor/)
- [Achieving Goals](https://counselingwellnesspgh.com/tag/achieving-goals/) - The Counseling and Wellness Center of Pittsburgh offers solution focused counseling therapies help you to achieve goals.
- [bills](https://counselingwellnesspgh.com/tag/bills/)
- [cargiver](https://counselingwellnesspgh.com/tag/cargiver/)
- [codependency](https://counselingwellnesspgh.com/tag/codependency/)
- [codependent](https://counselingwellnesspgh.com/tag/codependent/)
- [dependent](https://counselingwellnesspgh.com/tag/dependent/)
- [gender](https://counselingwellnesspgh.com/tag/gender/)
- [homemaker](https://counselingwellnesspgh.com/tag/homemaker/)
- [housework](https://counselingwellnesspgh.com/tag/housework/)
- [mom](https://counselingwellnesspgh.com/tag/mom/)
- [traditional marriage](https://counselingwellnesspgh.com/tag/traditional-marriage/)
- [Aging](https://counselingwellnesspgh.com/tag/aging/) - Mental health counseling across the lifespan, elder counseling
- [depth](https://counselingwellnesspgh.com/tag/depth/)
- [depth of character](https://counselingwellnesspgh.com/tag/depth-of-character/)
- [eternal beauty](https://counselingwellnesspgh.com/tag/eternal-beauty/)
- [flattery](https://counselingwellnesspgh.com/tag/flattery/)
- [internet dating](https://counselingwellnesspgh.com/tag/internet-dating/)
- [mindful dating](https://counselingwellnesspgh.com/tag/mindful-dating/)
- [mindful loving](https://counselingwellnesspgh.com/tag/mindful-loving/)
- [popular culture](https://counselingwellnesspgh.com/tag/popular-culture/)
- [praise](https://counselingwellnesspgh.com/tag/praise/)
- [self esteem](https://counselingwellnesspgh.com/tag/self-esteem/)
- [social media](https://counselingwellnesspgh.com/tag/social-media/)
- [superficial compliments](https://counselingwellnesspgh.com/tag/superficial-compliments/)
- [coping with change](https://counselingwellnesspgh.com/tag/coping-with-change/)
- [coping with grief](https://counselingwellnesspgh.com/tag/coping-with-grief/)
- [death of family member](https://counselingwellnesspgh.com/tag/death-of-family-member/)
- [existential](https://counselingwellnesspgh.com/tag/existential/)
- [existential angst](https://counselingwellnesspgh.com/tag/existential-angst/)
- [loss](https://counselingwellnesspgh.com/tag/loss/)
- [loss in the winter](https://counselingwellnesspgh.com/tag/loss-in-the-winter/)
- [spring](https://counselingwellnesspgh.com/tag/spring/)
- [sprituality](https://counselingwellnesspgh.com/tag/sprituality/)
- [An Awakening](https://counselingwellnesspgh.com/tag/an-awakening/) - The Counseling and Wellness Center of Pittsburgh offers mental health counseling tips to increase energy.
- [Buddhist](https://counselingwellnesspgh.com/tag/buddhist/)
- [Death Anxiety](https://counselingwellnesspgh.com/tag/death-anxiety/)
- [Existential Thought](https://counselingwellnesspgh.com/tag/existential-thought/)
- [Living better in the now](https://counselingwellnesspgh.com/tag/living-better-in-the-now/)
- [Regret](https://counselingwellnesspgh.com/tag/regret/)
- [Relationship Concerns](https://counselingwellnesspgh.com/tag/relationship-concerns/)
- [sleeping](https://counselingwellnesspgh.com/tag/sleeping/)
- [stress relief](https://counselingwellnesspgh.com/tag/stress-relief/)
- [the true self](https://counselingwellnesspgh.com/tag/the-true-self/)
- [Thoughts](https://counselingwellnesspgh.com/tag/thoughts/)
- [waking up](https://counselingwellnesspgh.com/tag/waking-up/)
- [Yoga Sutras](https://counselingwellnesspgh.com/tag/yoga-sutras/)
- [Zen](https://counselingwellnesspgh.com/tag/zen/)
- [zen koan](https://counselingwellnesspgh.com/tag/zen-koan/)
- [kink friendly therapy](https://counselingwellnesspgh.com/tag/kink-friendly-therapy/)
- [LGBTQ](https://counselingwellnesspgh.com/tag/lgbtq/)
- [sex affirmative therapy](https://counselingwellnesspgh.com/tag/sex-affirmative-therapy/)
- [4th of July](https://counselingwellnesspgh.com/tag/4th-of-july/) - The 4th of July is a public holiday in the United States of America that celebrates the Declaration of Independence. This document was was adopted on July 4, 1776 and officially declared the original colonies their freedom from Britain.
- [America](https://counselingwellnesspgh.com/tag/america/) - America is short for The United States of America.
- [choice](https://counselingwellnesspgh.com/tag/choice/)
- [citizens](https://counselingwellnesspgh.com/tag/citizens/)
- [fourth of july](https://counselingwellnesspgh.com/tag/fourth-of-july/)
- [gratitude](https://counselingwellnesspgh.com/tag/gratitude/)
- [independence day](https://counselingwellnesspgh.com/tag/independence-day/)
- [patriotic](https://counselingwellnesspgh.com/tag/patriotic/)
- [responsibility](https://counselingwellnesspgh.com/tag/responsibility/)
- [Childhood](https://counselingwellnesspgh.com/tag/childhood/)
- [Creativity](https://counselingwellnesspgh.com/tag/creativity/)
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- [Joy of Life](https://counselingwellnesspgh.com/tag/joy-of-life/)
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- [the artist. art](https://counselingwellnesspgh.com/tag/the-artist-art/)
- [education](https://counselingwellnesspgh.com/tag/education/)
- [failure](https://counselingwellnesspgh.com/tag/failure/)
- [positive psychology](https://counselingwellnesspgh.com/tag/positive-psychology/)
- [victory](https://counselingwellnesspgh.com/tag/victory/)
- [resolution](https://counselingwellnesspgh.com/tag/resolution/)
- [self help](https://counselingwellnesspgh.com/tag/self-help/)
- [green living](https://counselingwellnesspgh.com/tag/green-living/)
- [buddist mantras](https://counselingwellnesspgh.com/tag/buddist-mantras/)
- [boundaries](https://counselingwellnesspgh.com/tag/boundaries/)
- [dating advice](https://counselingwellnesspgh.com/tag/dating-advice/)
- [Pittsburgh Penguins](https://counselingwellnesspgh.com/tag/pittsburgh-penguins/)
- [Stanley Cup](https://counselingwellnesspgh.com/tag/stanley-cup/)
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- [Testosterone](https://counselingwellnesspgh.com/tag/testosterone/)
- [thinking](https://counselingwellnesspgh.com/tag/thinking/)
- [cognitive behavioral therapy](https://counselingwellnesspgh.com/tag/cognitive-behavioral-therapy/)
- [improving thoughts](https://counselingwellnesspgh.com/tag/improving-thoughts/)
- [help for anxiety](https://counselingwellnesspgh.com/tag/help-for-anxiety/)
- [A Life Well Lived](https://counselingwellnesspgh.com/tag/a-life-well-lived/) - A life well lived is one where mental health and wellness is both prioritized and optimized.
- [feel good story](https://counselingwellnesspgh.com/tag/feel-good-story/)
- [vanilla](https://counselingwellnesspgh.com/tag/vanilla/)
- [lessons on living](https://counselingwellnesspgh.com/tag/lessons-on-living/)
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- [Anxiety Relief](https://counselingwellnesspgh.com/tag/anxiety-relief/) - The Counseling and Wellness Center of Pittsburgh offers innovative counseling and wellness solutions to provide anxiety relief.
- [co-parenting](https://counselingwellnesspgh.com/tag/co-parenting/)
- [custody](https://counselingwellnesspgh.com/tag/custody/)
- [parental alienation](https://counselingwellnesspgh.com/tag/parental-alienation/)
- [divorce mediation](https://counselingwellnesspgh.com/tag/divorce-mediation/)
- [positive parenting](https://counselingwellnesspgh.com/tag/positive-parenting/)
- [Animal Reiki](https://counselingwellnesspgh.com/tag/animal-reiki/) - Animals are highly intuitive and sensitive to the energies of other animals, people and their habitat. Animals have emotions just as humans do, and they are empathic enough to sense the emotions of others. Reiki balances the energy patterns, calms the emotions and strengthens the animal’s natural healing ability.
- [Therapists](https://counselingwellnesspgh.com/tag/therapists/)
- [World Peace Day](https://counselingwellnesspgh.com/tag/world-peace-day/)
- [Ego](https://counselingwellnesspgh.com/tag/ego/)
- [Sacrifice](https://counselingwellnesspgh.com/tag/sacrifice/)
- [Connection](https://counselingwellnesspgh.com/tag/connection/)
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- [Charity](https://counselingwellnesspgh.com/tag/charity/)
- [Food Drive](https://counselingwellnesspgh.com/tag/food-drive/)
- [holiday](https://counselingwellnesspgh.com/tag/holiday/)
- [Community Human Service Corporation](https://counselingwellnesspgh.com/tag/community-human-service-corporation/)
- [Apps](https://counselingwellnesspgh.com/tag/apps/) - There are many different applications (apps) that promote better mental health and encourage a wellness-centered lifestyle.
- [Mindfulness App](https://counselingwellnesspgh.com/tag/mindfulness-app/)
- [Smiling Mind](https://counselingwellnesspgh.com/tag/smiling-mind/)
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- [headspace](https://counselingwellnesspgh.com/tag/headspace/)
- [technology](https://counselingwellnesspgh.com/tag/technology/)
- [emotional health](https://counselingwellnesspgh.com/tag/emotional-health/)
- [buddism](https://counselingwellnesspgh.com/tag/buddism/)
- [nutrition](https://counselingwellnesspgh.com/tag/nutrition/)
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- [child therapy](https://counselingwellnesspgh.com/tag/child-therapy/)
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- [counselor](https://counselingwellnesspgh.com/tag/counselor/)
- [mindful parenting](https://counselingwellnesspgh.com/tag/mindful-parenting/)
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- [Marriage and Family Therapy](https://counselingwellnesspgh.com/tag/marriage-and-family-therapy/)
- [LMFT](https://counselingwellnesspgh.com/tag/lmft/)
- [Pittsburgh Counseling](https://counselingwellnesspgh.com/tag/pittsburgh-counseling/)
- [Fitness Groups](https://counselingwellnesspgh.com/tag/fitness-groups/)
- [Kinesiology](https://counselingwellnesspgh.com/tag/kinesiology/)
- [Clinical herbalist](https://counselingwellnesspgh.com/tag/clinical-herbalist/)
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- [integrative medicine](https://counselingwellnesspgh.com/tag/integrative-medicine/)
- [integrative counseling](https://counselingwellnesspgh.com/tag/integrative-counseling/)
- [exercise](https://counselingwellnesspgh.com/tag/exercise/)
- [diet](https://counselingwellnesspgh.com/tag/diet/)
- [weight loss](https://counselingwellnesspgh.com/tag/weight-loss/)
- [Self Care](https://counselingwellnesspgh.com/tag/self-care/)
- [Essential Oils](https://counselingwellnesspgh.com/tag/essential-oils/)
- [Acupuncture](https://counselingwellnesspgh.com/tag/acupuncture/) - Acupuncture is a type of traditional Chinese Medicine that involves placing needles into specific “meridian” points of the body. The goal of is to unblock the energy channels of the body and permit natural healing. It has achieved popularity in the west as a alternative means of pain control, but has a variety of other uses as well.
- [Acupuncture Monroeville](https://counselingwellnesspgh.com/tag/acupuncture-monroeville/) - The Counseling and Wellness Center of Pittsburgh offering holistic and innovative health solutions, including Acupuncture in Monroeville, PA.
- [Acupuncture Pittsburgh](https://counselingwellnesspgh.com/tag/acupuncture-pittsburgh/) - The Counseling and Wellness Center of Pittsburgh offering holistic and innovative health solutions, including Acupuncture in Monroeville, PA.
- [D.O](https://counselingwellnesspgh.com/tag/d-o/)
- [L.Ac](https://counselingwellnesspgh.com/tag/l-ac/)
- [Licensed Acupuncturist](https://counselingwellnesspgh.com/tag/licensed-acupuncturist/)
- [traditional chinese medicine](https://counselingwellnesspgh.com/tag/traditional-chinese-medicine/)
- [cupping](https://counselingwellnesspgh.com/tag/cupping/)
- [moxibustion](https://counselingwellnesspgh.com/tag/moxibustion/)
- [Qi Gong](https://counselingwellnesspgh.com/tag/qi-gong/)
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- [panic disorder](https://counselingwellnesspgh.com/tag/panic-disorder/)
- [Anxiety Therapy](https://counselingwellnesspgh.com/tag/anxiety-therapy/) - The Counseling and Wellness Center of Pittsburgh offers innovative counseling and wellness solutions for anxiety disorders, including a variety of anxiety therapies.
- [panic disorder therapy](https://counselingwellnesspgh.com/tag/panic-disorder-therapy/)
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- [what are panic attacks](https://counselingwellnesspgh.com/tag/what-are-panic-attacks/)
- [signs of obsessive compulsive disorder](https://counselingwellnesspgh.com/tag/signs-of-obsessive-compulsive-disorder/)
- [symptoms of obsessive compulsive disorder](https://counselingwellnesspgh.com/tag/symptoms-of-obsessive-compulsive-disorder/)
- [ptsd](https://counselingwellnesspgh.com/tag/ptsd/)
- [post traumatic stress disorder](https://counselingwellnesspgh.com/tag/post-traumatic-stress-disorder/)
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- [what is social anxiety](https://counselingwellnesspgh.com/tag/what-is-social-anxiety/)
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- [GAD](https://counselingwellnesspgh.com/tag/gad/)
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- [symptoms of anxiety](https://counselingwellnesspgh.com/tag/symptoms-of-anxiety/)
- [Anxiety Counseling](https://counselingwellnesspgh.com/tag/anxiety-counseling/) - The Counseling and Wellness Center of Pittsburgh offers anxiety counseling to help individuals struggling with anxiety.
- [pittsburgh psychotherapy](https://counselingwellnesspgh.com/tag/pittsburgh-psychotherapy/)
- [trauma therapy](https://counselingwellnesspgh.com/tag/trauma-therapy/)
- [anxiety disorder therapy](https://counselingwellnesspgh.com/tag/anxiety-disorder-therapy/) - The Counseling and Wellness Center of Pittsburgh offers anxiety disorder therapy for to help individuals with an anxiety disorder.
- [Agoraphobia](https://counselingwellnesspgh.com/tag/agoraphobia/) - Agoraphobia is an abnormal fear of being helpless in a situation from which escape may be difficult or embarrassing. It is often initially characterized by panic or anticipatory anxiety, as well as by the avoidance of open or public places. The Counseling and Wellness Center of Pittsburgh offers a variety of counseling and wellness solutions to help patients with Agoraphobia.
- [what is agoraphobia](https://counselingwellnesspgh.com/tag/what-is-agoraphobia/)
- [symptoms of agoraphobia](https://counselingwellnesspgh.com/tag/symptoms-of-agoraphobia/)
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- [depression counseling](https://counselingwellnesspgh.com/tag/depression-counseling/)
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- [nature therapy](https://counselingwellnesspgh.com/tag/nature-therapy/)
- [depression and counseling](https://counselingwellnesspgh.com/tag/depression-and-counseling/)
- [what is depression](https://counselingwellnesspgh.com/tag/what-is-depression/)
- [symptoms of depression](https://counselingwellnesspgh.com/tag/symptoms-of-depression/)
- [healing from depression](https://counselingwellnesspgh.com/tag/healing-from-depression/)
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- [grief counseling](https://counselingwellnesspgh.com/tag/grief-counseling/)
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- [bereavement counseling](https://counselingwellnesspgh.com/tag/bereavement-counseling/)
- [managing loss](https://counselingwellnesspgh.com/tag/managing-loss/)
- [family grief counseling](https://counselingwellnesspgh.com/tag/family-grief-counseling/)
- [death of spouse](https://counselingwellnesspgh.com/tag/death-of-spouse/)
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- [yoga therapy](https://counselingwellnesspgh.com/tag/yoga-therapy/)
- [wellness counseling](https://counselingwellnesspgh.com/tag/wellness-counseling/)
- [outdoor yoga](https://counselingwellnesspgh.com/tag/outdoor-yoga/)
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- [vinyasa yoga](https://counselingwellnesspgh.com/tag/vinyasa-yoga/)
- [Anxiety Reduction](https://counselingwellnesspgh.com/tag/anxiety-reduction/) - The Counseling and Wellness Center of Pittsburgh offers innovative counseling and wellness solutions to promote and assist with anxiety reduction.
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- [deep breathing](https://counselingwellnesspgh.com/tag/deep-breathing/)
- [Anxious Thoughts](https://counselingwellnesspgh.com/tag/anxious-thoughts/) - The Counseling and Wellness Center of Pittsburgh offers innovative counseling and wellness solutions for anxiety disorders, which focus on reducing the many symptoms of anxiety, including anxious thoughts.
- [Anger Managment](https://counselingwellnesspgh.com/tag/anger-managment/) - Anger management refers to the ability for a person to control his/her temperament, particularly in stressful situations. It also refers to an individual’s ability to show proper behavior and/or disagree appropriately without losing control of one’s emotions. The Counseling and Wellness Center of Pittsburgh offers anger management counseling.
- [Anger Counseling](https://counselingwellnesspgh.com/tag/anger-counseling/) - The Pittsburgh Counseling and Wellness Center of Pittsburgh offers mental health counseling solutions to reduce problem anger.
- [Anger Management Pittsburgh](https://counselingwellnesspgh.com/tag/anger-management-pittsburgh/) - The Pittsburgh Counseling and Wellness Center of Pittsburgh offers mental health counseling solutions to reduce problem anger.
- [is my anger a problem](https://counselingwellnesspgh.com/tag/is-my-anger-a-problem/)
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- [Attention](https://counselingwellnesspgh.com/tag/attention/) - Attention is the act of close or careful observing or listening. The Counseling and Wellness Center of Pittsburgh offers innovative solutions for individuals looking to improve their ability to pay attention or focus.
- [work stress](https://counselingwellnesspgh.com/tag/work-stress/)
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- [Anxiety Therapy Pittsburgh](https://counselingwellnesspgh.com/tag/anxiety-therapy-pittsburgh/) - The Counseling and Wellness Center of Pittsburgh offers innovative counseling and wellness solutions for anxiety disorders. There are currently practicing anxiety therapists in the Pittsburgh office.
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- [marriage counseling for infidelity](https://counselingwellnesspgh.com/tag/marriage-counseling-for-infidelity/)
- [Anxiety Disorders](https://counselingwellnesspgh.com/tag/anxiety-disorders/) - The Counseling and Wellness Center of Pittsburgh offers innovative counseling and wellness solutions for anxiety disorders.
- [suicide](https://counselingwellnesspgh.com/tag/suicide/)
- [suicide prevention](https://counselingwellnesspgh.com/tag/suicide-prevention/)
- [mental health awareness](https://counselingwellnesspgh.com/tag/mental-health-awareness/)
- [suicide warning signs](https://counselingwellnesspgh.com/tag/suicide-warning-signs/)
- [Anthony Bourdain](https://counselingwellnesspgh.com/tag/anthony-bourdain/) - Anthony Bourdain is an example of a celebrity with mental health crisis and suicide.
- [kate spade](https://counselingwellnesspgh.com/tag/kate-spade/)
- [risk factors for suicide](https://counselingwellnesspgh.com/tag/risk-factors-for-suicide/)
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- [domestic violence resource](https://counselingwellnesspgh.com/tag/domestic-violence-resource/)
- [gaslighting](https://counselingwellnesspgh.com/tag/gaslighting/)
- [situation violence](https://counselingwellnesspgh.com/tag/situation-violence/)
- [Anxiety in Pregnancy](https://counselingwellnesspgh.com/tag/anxiety-in-pregnancy/) - The Counseling and Wellness Center of Pittsburgh offers innovative counseling and wellness solutions for those dealing with anxiety in pregnancy.
- [depression in pregnancy](https://counselingwellnesspgh.com/tag/depression-in-pregnancy/)
- [stress in pregnancy](https://counselingwellnesspgh.com/tag/stress-in-pregnancy/)
- [relationship in pregnancy](https://counselingwellnesspgh.com/tag/relationship-in-pregnancy/)
- [maternal health](https://counselingwellnesspgh.com/tag/maternal-health/)
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- [reframing irrational belief](https://counselingwellnesspgh.com/tag/reframing-irrational-belief/)
- [cognitive distortions](https://counselingwellnesspgh.com/tag/cognitive-distortions/)
- [premenstrual dysphoria](https://counselingwellnesspgh.com/tag/premenstrual-dysphoria/)
- [postpartum depression](https://counselingwellnesspgh.com/tag/postpartum-depression/)
- [gut health](https://counselingwellnesspgh.com/tag/gut-health/)
- [whole foods](https://counselingwellnesspgh.com/tag/whole-foods/)
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- [food for depression](https://counselingwellnesspgh.com/tag/food-for-depression/)
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- [Anti-Inflammatory Diet](https://counselingwellnesspgh.com/tag/anti-inflammatory-diet/) - The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems, and several major diseases. The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.
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- [what is nutrition counseling](https://counselingwellnesspgh.com/tag/what-is-nutrition-counseling/)
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- [Anti-Cancer Diet](https://counselingwellnesspgh.com/tag/anti-cancer-diet/) - Anti-Cancer Diet is a popular term for a series of dietetic guidelines promulgated by the American Cancer Society, the National Cancer Institute and the American Institute for Cancer Research. These dietary guidelines are intended to reduce a person’s risk of getting cancer.
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- [Alzheimer](https://counselingwellnesspgh.com/tag/alzheimer/) - An Alzheimer patient has been diagnosed with Alzheimer’s disease, which is the most common type of dementia. It is a progressive disease that involves parts of the brain that control thought, memory, and language.
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- [how to heal from trauma](https://counselingwellnesspgh.com/tag/how-to-heal-from-trauma/)
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- [counseling mccandless](https://counselingwellnesspgh.com/tag/counseling-mccandless/)
- [AASECT](https://counselingwellnesspgh.com/tag/aasect/) - AASECT stands for the American Association of Sexuality Educators, Counselors, and Therapists. The organization is a not-for-profit, all-encompassing, qualified credit-granting enterprise that strives to bring academic and approval-granting services to sexual education teachers, psychotherapists, and counselors.
- [caadc](https://counselingwellnesspgh.com/tag/caadc/)
- [msw](https://counselingwellnesspgh.com/tag/msw/)
- [ACA](https://counselingwellnesspgh.com/tag/aca/) - ACA stands for the American Counseling Association. Established in 1952, it is a not-for-profit, professional and educational organization that is dedicated to the growth and enhancement of the counseling profession.
- [APA](https://counselingwellnesspgh.com/tag/apa/) - The American Psychological Association (APA) is a scientific and professional organization that represents psychologists and researchers. It has many goals including spreading knowledge about psychology and its applications, maintaining ethical research guidelines, standardizing research protocol, establishing qualifications for professionals, and fostering collaboration between researchers. They promote the advancement of psychology as a science and encourage empirical research. APA format is a standardized format for writing research papers which is used in many fields other than psychology.
- [CPP child parent psychotherapy](https://counselingwellnesspgh.com/tag/cpp-child-parent-psychotherapy/)
- [pediatric counseling](https://counselingwellnesspgh.com/tag/pediatric-counseling/)
- [pittsburgh child therapy specialist](https://counselingwellnesspgh.com/tag/pittsburgh-child-therapy-specialist/)
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- [couples conflict](https://counselingwellnesspgh.com/tag/couples-conflict/)
- [Argument](https://counselingwellnesspgh.com/tag/argument/) - An argument involves two or more people arguing, reasoning, or discussing. An argument can evoke a wide range of emotions in all individuals who are involved. The Counseling and Wellness Center of Pittsburgh offers integrative counseling and wellness solutions that help individuals to navigate arguments in a healthier way.
- [resolving conflict](https://counselingwellnesspgh.com/tag/resolving-conflict/)
- [marriage wellness](https://counselingwellnesspgh.com/tag/marriage-wellness/)
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- [how to meditate](https://counselingwellnesspgh.com/tag/how-to-meditate/)
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- [Aaron Beck](https://counselingwellnesspgh.com/tag/aaron-beck/) - Aaron Beck is the psychiatrist who founded Cognitive Behavior Therapy.
- [maladaptive assumptions](https://counselingwellnesspgh.com/tag/maladaptive-assumptions/)
- [behavior therapy](https://counselingwellnesspgh.com/tag/behavior-therapy/)
- [Acceptance and Committment Therapy](https://counselingwellnesspgh.com/tag/acceptance-and-committment-therapy/) - Acceptance and Commitment Therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.
- [ACT](https://counselingwellnesspgh.com/tag/act/) - ACT stands for Acceptance and Commitment Therapy. It is a form of psychotherapy and a branch of clinical behavior analysis. This empirically based psychological intervention uses acceptance and mindfulness strategies mixed in a variety of ways with commitment and behavior-change strategies to increase psychological flexibility.
- [Dialectical behavior therapy](https://counselingwellnesspgh.com/tag/dialectical-behavior-therapy/)
- [psychodynamic therapy](https://counselingwellnesspgh.com/tag/psychodynamic-therapy/)
- [CBT what is](https://counselingwellnesspgh.com/tag/cbt-what-is/)
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- [how does CBT help depression](https://counselingwellnesspgh.com/tag/how-does-cbt-help-depression/)
- [mind body connection](https://counselingwellnesspgh.com/tag/mind-body-connection/)
- [beck institute](https://counselingwellnesspgh.com/tag/beck-institute/) - The Beck Institute is The Home of Cognitive Behavior Therapy and Recovery-Oriented Cognitive Therapy.
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- [ALA](https://counselingwellnesspgh.com/tag/ala/) - Alpha-linolenic acid is an essential omega-3 fatty acid. It can be found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils. ALA can also be supplemented.
- [DHA](https://counselingwellnesspgh.com/tag/dha/)
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- [peak experience](https://counselingwellnesspgh.com/tag/peak-experience/)
- [how to be happy](https://counselingwellnesspgh.com/tag/how-to-be-happy/)
- [what is wonder](https://counselingwellnesspgh.com/tag/what-is-wonder/)
- [how to achieve peak experience](https://counselingwellnesspgh.com/tag/how-to-achieve-peak-experience/)
- [ending counseling](https://counselingwellnesspgh.com/tag/ending-counseling/)
- [terminating counseling](https://counselingwellnesspgh.com/tag/terminating-counseling/)
- [ending marriage counseling](https://counselingwellnesspgh.com/tag/ending-marriage-counseling/)
- [how to know when therapy is over](https://counselingwellnesspgh.com/tag/how-to-know-when-therapy-is-over/)
- [how long does marriage counseling last](https://counselingwellnesspgh.com/tag/how-long-does-marriage-counseling-last/)
- [how long does therapy last](https://counselingwellnesspgh.com/tag/how-long-does-therapy-last/)
- [what is the therapy process](https://counselingwellnesspgh.com/tag/what-is-the-therapy-process/)
- [what is the counseling process](https://counselingwellnesspgh.com/tag/what-is-the-counseling-process/)
- [how does counseling work](https://counselingwellnesspgh.com/tag/how-does-counseling-work/)
- [understanding therapy](https://counselingwellnesspgh.com/tag/understanding-therapy/)
- [ending counseling relationship](https://counselingwellnesspgh.com/tag/ending-counseling-relationship/)
- [relationship resolutions](https://counselingwellnesspgh.com/tag/relationship-resolutions/)
- [prevent suicide](https://counselingwellnesspgh.com/tag/prevent-suicide/)
- [major depressive disorder](https://counselingwellnesspgh.com/tag/major-depressive-disorder/)
- [how to help someone who is suicidal](https://counselingwellnesspgh.com/tag/how-to-help-someone-who-is-suicidal/)
- [sexual chemistry](https://counselingwellnesspgh.com/tag/sexual-chemistry/)
- [what to do if you have no sexual chemistry with partner](https://counselingwellnesspgh.com/tag/what-to-do-if-you-have-no-sexual-chemistry-with-partner/)
- [sexual dysfunction](https://counselingwellnesspgh.com/tag/sexual-dysfunction/)
- [becoming more mindful](https://counselingwellnesspgh.com/tag/becoming-more-mindful/)
- [how can I start a mindfulness practice](https://counselingwellnesspgh.com/tag/how-can-i-start-a-mindfulness-practice/)
- [what is mindfulness](https://counselingwellnesspgh.com/tag/what-is-mindfulness/)
- [ways to become more mindful](https://counselingwellnesspgh.com/tag/ways-to-become-more-mindful/)
- [Anticipatory Grief](https://counselingwellnesspgh.com/tag/anticipatory-grief/) - Anticipatory Grief is grief that occurs before death or another great loss, in contrast to grief after death (conventional grief). Rather than death alone, this type of grief includes many losses, such as the loss of a companion, changing roles in the family, fear of financial changes, and the loss of dreams of what could be. The Counselling and Wellness Center of Pittsburgh offers solutions for anticipatory grief.
- [caregiver fatigue](https://counselingwellnesspgh.com/tag/caregiver-fatigue/)
- [compassion fatigue](https://counselingwellnesspgh.com/tag/compassion-fatigue/)
- [burnout](https://counselingwellnesspgh.com/tag/burnout/)
- [terminally ill](https://counselingwellnesspgh.com/tag/terminally-ill/)
- [caring for the terminally ill](https://counselingwellnesspgh.com/tag/caring-for-the-terminally-ill/)
- [grieving loss of a parent](https://counselingwellnesspgh.com/tag/grieving-loss-of-a-parent/)
- [self care during grief](https://counselingwellnesspgh.com/tag/self-care-during-grief/)
- [wellness for grief](https://counselingwellnesspgh.com/tag/wellness-for-grief/)
- [clinical herbalist pittsburgh](https://counselingwellnesspgh.com/tag/clinical-herbalist-pittsburgh/)
- [cbd](https://counselingwellnesspgh.com/tag/cbd/)
- [natural treatment](https://counselingwellnesspgh.com/tag/natural-treatment/)
- [help for insomnia](https://counselingwellnesspgh.com/tag/help-for-insomnia/)
- [thc](https://counselingwellnesspgh.com/tag/thc/)
- [medical marijuana](https://counselingwellnesspgh.com/tag/medical-marijuana/)
- [Cannabidiols](https://counselingwellnesspgh.com/tag/cannabidiols/)
- [CBD gummy](https://counselingwellnesspgh.com/tag/cbd-gummy/)
- [CBD tincture](https://counselingwellnesspgh.com/tag/cbd-tincture/)
- [cbd oil](https://counselingwellnesspgh.com/tag/cbd-oil/)
- [cbd pittsburgh](https://counselingwellnesspgh.com/tag/cbd-pittsburgh/)
- [herbalist pittsburgh](https://counselingwellnesspgh.com/tag/herbalist-pittsburgh/)
- [Rituals](https://counselingwellnesspgh.com/tag/rituals/)
- [changing behavior](https://counselingwellnesspgh.com/tag/changing-behavior/)
- [psychology of spirituality](https://counselingwellnesspgh.com/tag/psychology-of-spirituality/)
- [full moon ritual](https://counselingwellnesspgh.com/tag/full-moon-ritual/)
- [ritual for transformation](https://counselingwellnesspgh.com/tag/ritual-for-transformation/)
- [rituals for couples](https://counselingwellnesspgh.com/tag/rituals-for-couples/)
- [rituals for self care](https://counselingwellnesspgh.com/tag/rituals-for-self-care/)
- [rituals for wellness](https://counselingwellnesspgh.com/tag/rituals-for-wellness/)
- [rituals for transformation](https://counselingwellnesspgh.com/tag/rituals-for-transformation/)
- [mental health matters](https://counselingwellnesspgh.com/tag/mental-health-matters/)
- [caring for your mental health](https://counselingwellnesspgh.com/tag/caring-for-your-mental-health/)
- [why its important to take care of your mental health](https://counselingwellnesspgh.com/tag/why-its-important-to-take-care-of-your-mental-health/)
- [premarital counseling near me](https://counselingwellnesspgh.com/tag/premarital-counseling-near-me/)
- [premarriage counseling near me](https://counselingwellnesspgh.com/tag/premarriage-counseling-near-me/)
- [couple](https://counselingwellnesspgh.com/tag/couple/)
- [intimate questions for couples](https://counselingwellnesspgh.com/tag/intimate-questions-for-couples/)
- [conversations for couples](https://counselingwellnesspgh.com/tag/conversations-for-couples/)

## Team Categories

- [Psychiatry](https://counselingwellnesspgh.com/team-category/psychiatry/)
- [marriage counseling](https://counselingwellnesspgh.com/team-category/marriage-counseling/)
- [Family Therapists](https://counselingwellnesspgh.com/team-category/family-therapists/) - Family therapists in Pittsburgh. Schedule an appointment with a family therapist at Counseling & Wellness Center of Pittsburgh. We accept most major insurances.
- [Online Therapists](https://counselingwellnesspgh.com/team-category/online-therapists/) - Online therapists near me. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [Monroeville Therapists](https://counselingwellnesspgh.com/team-category/monroeville-therapists/) - Monroeville therapists near me. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [South Hills Therapists](https://counselingwellnesspgh.com/team-category/south-hills-therapists/) - South Hills therapists near me. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [DBT Therapists](https://counselingwellnesspgh.com/team-category/dbt-therapists/) - DBT therapists in Pittsburgh. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [Psychotherapists](https://counselingwellnesspgh.com/team-category/psychotherapists/)
- [Pittsburgh Therapists](https://counselingwellnesspgh.com/team-category/pittsburgh-therapists/) - Pittsburgh therapists near me. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [CBT Therapists](https://counselingwellnesspgh.com/team-category/cbt-therapists/) - CBT therapists near me. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [EMDR Therapists](https://counselingwellnesspgh.com/team-category/emdr-therapists/) - EMDR therapists in Pittsburgh. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [Postpartum Depression](https://counselingwellnesspgh.com/team-category/postpartum-depression/)
- [Gestalt Therapists](https://counselingwellnesspgh.com/team-category/gestalt-therapists/)
- [Wexford Therapists](https://counselingwellnesspgh.com/team-category/wexford-therapists/) - Wexford therapists near me. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [Couples Therapists Pittsburgh](https://counselingwellnesspgh.com/team-category/couples-therapists-pittsburgh/) - Couples therapists in Pittsburgh. Schedule an appointment with a couples therapist at Counseling & Wellness Center of Pittsburgh. We accept most major insurances.
- [Marriage Counselors Pittsburgh](https://counselingwellnesspgh.com/team-category/marriage-counselors-pittsburgh/) - Marriage Counselors near me. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [LGBTQ Therapists Pittsburgh](https://counselingwellnesspgh.com/team-category/lgbtq-therapists-pittsburgh/) - LGBTQ therapists in Pittsburgh. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [Black Therapists Pittsburgh](https://counselingwellnesspgh.com/team-category/black-therapists-pittsburgh/) - Black therapists in Pittsburgh. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [Child Therapists](https://counselingwellnesspgh.com/team-category/child-therapists/) - Child therapists in Pittsburgh. Schedule an appointment with a child therapist at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [Greensburg Therapists](https://counselingwellnesspgh.com/team-category/greensburg-therapists/) - Greensburg therapists near me. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [Grief Counseling](https://counselingwellnesspgh.com/team-category/grief-counseling/)
- [Male Therapists](https://counselingwellnesspgh.com/team-category/male-therapists/) - Male therapists in Pittsburgh. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [Christian Counseling](https://counselingwellnesspgh.com/team-category/christian-counseling/) - Christian counseling near me. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [Sex Therapists](https://counselingwellnesspgh.com/team-category/sex-therapists/) - Sex therapists near me. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [Licensed Clinical Social Workers](https://counselingwellnesspgh.com/team-category/licensed-clinical-social-workers/) - Licensed Clinical Social Workers in Pittsburgh. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [Muslim Therapists](https://counselingwellnesspgh.com/team-category/muslim-therapists/)
- [Psychologists](https://counselingwellnesspgh.com/team-category/psychologists/)
- [Low Cost Therapists Pittsburgh](https://counselingwellnesspgh.com/team-category/low-cost-therapists-pittsburgh/)
- [Trauma Therapists](https://counselingwellnesspgh.com/team-category/trauma-therapists/) - Trauma therapists near me. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [BIPOC Therapists](https://counselingwellnesspgh.com/team-category/bipoc-therapists/) - BIPOC Therapists in Pittsburgh. Schedule an appointment at Counseling and Wellness Center of Pittsburgh. We accept most major insurances.
- [Anger Management Therapists](https://counselingwellnesspgh.com/team-category/anger-management-therapists/)
- [Group Therapists](https://counselingwellnesspgh.com/team-category/group-therapists/)
- [Art Therapists](https://counselingwellnesspgh.com/team-category/art-therapists/)
- [Autism Therapists](https://counselingwellnesspgh.com/team-category/autism-therapists/)
- [Play Therapists](https://counselingwellnesspgh.com/team-category/play-therapists/)
- [Career Counseling](https://counselingwellnesspgh.com/team-category/career-counseling/)
- [Adolescent Therapists](https://counselingwellnesspgh.com/team-category/adolescent-therapists/)
- [PTSD Therapists](https://counselingwellnesspgh.com/team-category/ptsd-therapists/)
- [Reiki Therapists](https://counselingwellnesspgh.com/team-category/reiki-therapists/)
- [Group Therapy for Depression](https://counselingwellnesspgh.com/team-category/group-therapy-for-depression/)
- [Teen Group Therapy](https://counselingwellnesspgh.com/team-category/teen-group-therapy/)
- [Meditation Offered](https://counselingwellnesspgh.com/team-category/meditation-offered/)
- [Emotionally Focused Therapy](https://counselingwellnesspgh.com/team-category/emotionally-focused-therapy/)
- [Health Coach](https://counselingwellnesspgh.com/team-category/health-coach/)
- [Cognitive Processing Therapists](https://counselingwellnesspgh.com/team-category/cognitive-processing-therapists/)
- [Teen Therapists](https://counselingwellnesspgh.com/team-category/teen-therapists/)
- [Counseling Interns](https://counselingwellnesspgh.com/team-category/counseling-interns/)
- [Teen Group Therapy Grief](https://counselingwellnesspgh.com/team-category/teen-group-therapy-grief/)
- [Psychiatric Services](https://counselingwellnesspgh.com/team-category/psychiatric-services/)
- [EFT Tapping Practitioners](https://counselingwellnesspgh.com/team-category/eft-tapping-practitioners/)
- [Herbalists](https://counselingwellnesspgh.com/team-category/herbalists/)
- [Somatic Therapists](https://counselingwellnesspgh.com/team-category/somatic-therapists/)
- [Licensed Professional Counselors](https://counselingwellnesspgh.com/team-category/licensed-professional-counselor/)
- [Licensed Marriage and Family Therapist](https://counselingwellnesspgh.com/team-category/licensed-marriage-and-family-therapist/)
- [Master's in Social Work MSW](https://counselingwellnesspgh.com/team-category/masters-in-social-work-msw/)
- [Masters in Counseling](https://counselingwellnesspgh.com/team-category/masters-in-counseling/)
- [Clinical Supervisors](https://counselingwellnesspgh.com/team-category/clinical-supervisors/)
- [DBT Skills Group](https://counselingwellnesspgh.com/team-category/dbt-skills-group/)
- [Nature Therapy Guide](https://counselingwellnesspgh.com/team-category/nature-therapy-guide/)
- [Cranberry PA Counselors](https://counselingwellnesspgh.com/team-category/cranberry-pa-counselors/)
- [Supervisors](https://counselingwellnesspgh.com/team-category/supervisors/)
- [PhD Therapists](https://counselingwellnesspgh.com/team-category/phd-therapists/)
- [Internal Family Systems Therapists](https://counselingwellnesspgh.com/team-category/internal-family-systems-therapists/)
- [Trauma Focused CBT Therapists](https://counselingwellnesspgh.com/team-category/trauma-focused-cbt-therapists/)
- [Cranberry Therapists](https://counselingwellnesspgh.com/team-category/cranberry-therapists/)
- [ACT Therapists](https://counselingwellnesspgh.com/team-category/act-therapists/)
- [Rational Emotive Behavior Therapists](https://counselingwellnesspgh.com/team-category/rational-emotive-behavior-therapists/)
- [Structural Family Therapy Therapists](https://counselingwellnesspgh.com/team-category/structural-family-therapy-therapists/)
- [PMHNPs](https://counselingwellnesspgh.com/team-category/pmhnps/)
- [Psychiatric Nurse Practitioners](https://counselingwellnesspgh.com/team-category/psychiatric-nurse-practitioners/)
- [CRNPs](https://counselingwellnesspgh.com/team-category/crnps/)
- [PsyD providers](https://counselingwellnesspgh.com/team-category/psyd-providers/)
- [PCIT Therapists](https://counselingwellnesspgh.com/team-category/pcit-therapists/)
- [Licensed Social Workers](https://counselingwellnesspgh.com/team-category/licensed-social-workers/)
- [cPTSD Therapists](https://counselingwellnesspgh.com/team-category/cptsd-therapists/)
- [LGBTQ Support Group](https://counselingwellnesspgh.com/team-category/lgbtq-support-group/)
- [Child Psychiatrist](https://counselingwellnesspgh.com/team-category/child-psychiatrist/)
- [Adolescent Psychiatrist](https://counselingwellnesspgh.com/team-category/adolescent-psychiatrist/)
- [Telepsychiatry](https://counselingwellnesspgh.com/team-category/telepsychiatry/)
- [Online Grief Support Group](https://counselingwellnesspgh.com/team-category/online-grief-support-group/)
- [DBT Group Winter 2024](https://counselingwellnesspgh.com/team-category/dbt-group-winter-2024/)
- [Neurodiversity affirming therapists](https://counselingwellnesspgh.com/team-category/neurodiversity-affirming-therapists/)
- [Borderline Personality Disorder Therapists](https://counselingwellnesspgh.com/team-category/borderline-personality-disorder-therapists/)
- [Hormonal Health Group](https://counselingwellnesspgh.com/team-category/hormonal-health-group/)
- [Family Based Therapy for Anorexia](https://counselingwellnesspgh.com/team-category/family-based-therapy-for-anorexia/)
- [Eating Disorder Therapists](https://counselingwellnesspgh.com/team-category/eating-disorder-therapists/)
- [Medical Doctors](https://counselingwellnesspgh.com/team-category/medical-doctors/)
- [Behavioral Pediatricians](https://counselingwellnesspgh.com/team-category/behavioral-pediatricians/)
- [Yoga Instructors](https://counselingwellnesspgh.com/team-category/yoga-instructors/)
- [ADHD Therapists](https://counselingwellnesspgh.com/team-category/adhd-therapists/)
- [OCD Therapists](https://counselingwellnesspgh.com/team-category/ocd-therapists/)
- [Breathwork Instructor](https://counselingwellnesspgh.com/team-category/breathwork-instructor/)
- [Reiki Master](https://counselingwellnesspgh.com/team-category/reiki-master/)
- [Coparenting Counseling Group](https://counselingwellnesspgh.com/team-category/coparenting-counseling-group/)
- [Exposure and Response Prevention Therapists](https://counselingwellnesspgh.com/team-category/exposure-and-response-prevention-therapists/)
- [Gottman Method Therapists](https://counselingwellnesspgh.com/team-category/gottman-method-therapists/)
- [DBT Skills Group Summer 2024](https://counselingwellnesspgh.com/team-category/dbt-skills-group-summer-2024/)
- [Divorce Workshop](https://counselingwellnesspgh.com/team-category/divorce-workshop/)
- [Neuropsychologists](https://counselingwellnesspgh.com/team-category/neuropsychologists/)
- [Admin Team](https://counselingwellnesspgh.com/team-category/admin-team/)
- [Administrative and Leadership Team](https://counselingwellnesspgh.com/team-category/administrative-and-leadership-team/)
- [Published Author](https://counselingwellnesspgh.com/team-category/published-author/)
- [DBT Skills Group Fall 2024](https://counselingwellnesspgh.com/team-category/dbt-skills-group-fall-2024/)
- [Multicultural Counselors](https://counselingwellnesspgh.com/team-category/multicultural-counselors/)
- [Attachment Styles Workshop](https://counselingwellnesspgh.com/team-category/attachment-styles-workshop/)
- [Licensed Associate Professional Counselors](https://counselingwellnesspgh.com/team-category/licensed-associate-professional-counselors/)
- [UPMC Therapists](https://counselingwellnesspgh.com/team-category/upmc-therapists/) - Insurance
- [UnitedHealthcare Providers](https://counselingwellnesspgh.com/team-category/unitedhealthcare-providers/)
- [Aetna Providers](https://counselingwellnesspgh.com/team-category/aetna-providers/) - Insurance
- [Cigna Providers](https://counselingwellnesspgh.com/team-category/cigna-providers/) - Insurance
- [Anger Management Group](https://counselingwellnesspgh.com/team-category/anger-management-group/)
- [Blue Cross Blue Shield Therapists](https://counselingwellnesspgh.com/team-category/blue-cross-blue-shield-therapists/) - Insurance
- [Aetna Therapists](https://counselingwellnesspgh.com/team-category/aetna-therapists/)
- [Cigna Therapists](https://counselingwellnesspgh.com/team-category/cigna-therapists/)
- [Magellan Therapists](https://counselingwellnesspgh.com/team-category/magellan-therapists/)
- [Optum Behavioral Health Providers / Unitedhealthcare therapists](https://counselingwellnesspgh.com/team-category/optum-behavioral-health-providers-unitedhealthcare-therapists/) - Insurance
- [UPMC For Life Therapists](https://counselingwellnesspgh.com/team-category/upmc-for-life-therapists/)
- [Medicare Therapists and Providers](https://counselingwellnesspgh.com/team-category/medicare-therapists-and-providers/)
- [Optum Medicare Advantage Providers](https://counselingwellnesspgh.com/team-category/optum-medicare-advantage-providers/)
- [Solution Focused Brief Therapy Therapists](https://counselingwellnesspgh.com/team-category/solution-focused-brief-therapy-therapists/)
- [Military or Veteran Specialty](https://counselingwellnesspgh.com/team-category/military-or-veteran-specialty/)
- [Sound Healers](https://counselingwellnesspgh.com/team-category/sound-healers/)
- [Asian Therapists](https://counselingwellnesspgh.com/team-category/asian-therapists/)
- [Palliative Care Therapists](https://counselingwellnesspgh.com/team-category/palliative-care-therapists/)
- [Narcissistic Abuse Support Group](https://counselingwellnesspgh.com/team-category/narcissistic-abuse-support-group/)
- [Aetna Medicare Providers](https://counselingwellnesspgh.com/team-category/aetna-medicare-providers/)
- [Scrapbooking for Beginners Group](https://counselingwellnesspgh.com/team-category/scrapbooking-for-beginners-group/)
- [DBT Skills Group Spring 2025](https://counselingwellnesspgh.com/team-category/dbt-skills-group-spring-2025/)
- [Holistic Therapy](https://counselingwellnesspgh.com/team-category/holistic-therapy/)
- [Mindfulness](https://counselingwellnesspgh.com/team-category/mindfulness/)
- [Doctor of Nursing Practice](https://counselingwellnesspgh.com/team-category/doctor-of-nursing-practice/)
- [Child Psychologists](https://counselingwellnesspgh.com/team-category/child-psychologists/)
- [Coparenting therapists](https://counselingwellnesspgh.com/team-category/coparenting-therapists/)
- [Narcissistic Abuse](https://counselingwellnesspgh.com/team-category/narcissistic-abuse/)
- [Spiritual Counseling](https://counselingwellnesspgh.com/team-category/spiritual-counseling/)
- [Medical Director](https://counselingwellnesspgh.com/team-category/medical-director/)
- [Psychiatrists](https://counselingwellnesspgh.com/team-category/psychiatrists/)
- [DBT Group Therapy for BPD](https://counselingwellnesspgh.com/team-category/dbt-group-therapy-for-bpd/)
- [Humana Military/TRICARE East Providers](https://counselingwellnesspgh.com/team-category/humana-military-tricare-east-providers/)
- [Medication Management](https://counselingwellnesspgh.com/team-category/medication-management/)
- [Music therapy](https://counselingwellnesspgh.com/team-category/music-therapy/)
- [Bipolar Disorders](https://counselingwellnesspgh.com/team-category/bipolar-disorders/)
- [Wellness Providers](https://counselingwellnesspgh.com/team-category/wellness-providers/)
- [Intuitive Coaching](https://counselingwellnesspgh.com/team-category/intuitive-coaching/)
- [Psychological testing providers](https://counselingwellnesspgh.com/team-category/psychological-testing-providers/)
- [TMS Therapy Team](https://counselingwellnesspgh.com/team-category/tms-therapy-team/)

## Portfolio Categories

- [Marriage counseling](https://counselingwellnesspgh.com/counseling-category/marriage-counseling/)
- [Premarital Counseling](https://counselingwellnesspgh.com/counseling-category/premarital-counseling/)
- [Family therapy](https://counselingwellnesspgh.com/counseling-category/family-therapy/)
- [child therapy](https://counselingwellnesspgh.com/counseling-category/child-therapy-2/)
- [child therapist](https://counselingwellnesspgh.com/counseling-category/child-therapist/)
- [mindfulness](https://counselingwellnesspgh.com/counseling-category/mindfulness/)
- [wellness](https://counselingwellnesspgh.com/counseling-category/wellness/)
- [holistic health](https://counselingwellnesspgh.com/counseling-category/holistic-health/)
- [meditation](https://counselingwellnesspgh.com/counseling-category/meditation/)
- [mindfulness based stress reduction](https://counselingwellnesspgh.com/counseling-category/mindfulness-based-stress-reduction/)
- [art therapy](https://counselingwellnesspgh.com/counseling-category/art-therapy/)
- [art therapist](https://counselingwellnesspgh.com/counseling-category/art-therapist/)
- [parent child interaction therapy](https://counselingwellnesspgh.com/counseling-category/parent-child-interaction-therapy/)
- [PCIT](https://counselingwellnesspgh.com/counseling-category/pcit/)
- [couples therapy](https://counselingwellnesspgh.com/counseling-category/couples-therapy/)
- [couples therapist](https://counselingwellnesspgh.com/counseling-category/couples-therapist/)
- [anxiety](https://counselingwellnesspgh.com/counseling-category/anxiety/)
- [anxiety treatment](https://counselingwellnesspgh.com/counseling-category/anxiety-treatment/)
- [anxiety disorder](https://counselingwellnesspgh.com/counseling-category/anxiety-disorder/)
- [counseling for anxiety](https://counselingwellnesspgh.com/counseling-category/counseling-for-anxiety/)
- [what is anxiety](https://counselingwellnesspgh.com/counseling-category/what-is-anxiety/)
- [depression therapy](https://counselingwellnesspgh.com/counseling-category/depression-therapy/)
- [depression](https://counselingwellnesspgh.com/counseling-category/depression/)
- [treatment for depression](https://counselingwellnesspgh.com/counseling-category/treatment-for-depression/)
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